Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
Selling a product with vitamin c? Generate a print-ready nutrition label from your recipe.
Showing 4301–4350 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 1.40 mg | 2% | CNF |
| 4302 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 1.40 mg | 2% | CNF |
| 4303 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 1.40 mg | 2% | CNF |
| 4304 | Gravy, pork, dehydrated | Soups, Sauces and Gravies | 1.40 mg | 2% | CNF |
| 4305 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 1.40 mg | 2% | CNF |
| 4306 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 1.30 mg | 1% | USDA_SR |
| 4307 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.30 mg | 1% | USDA_SR |
| 4308 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 1.30 mg | 1% | USDA_SR |
| 4309 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 1.30 mg | 1% | USDA_SR |
| 4310 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 1.30 mg | 1% | USDA_SR |
| 4311 | Soup, oyster stew, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.30 mg | 1% | USDA_SR |
| 4312 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 1.30 mg | 1% | USDA_SR |
| 4313 | Rolls, hamburger or hot dog, wheat/cracked wheat | Baked Products | 1.30 mg | 1% | USDA_SR |
| 4314 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.30 mg | 1% | USDA_SR |
| 4315 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 1.30 mg | 1% | USDA_SR |
| 4316 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.30 mg | 1% | USDA_SR |
| 4317 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.30 mg | 1% | USDA_SR |
| 4318 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 1.30 mg | 1% | USDA_SR |
| 4319 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 1.30 mg | 1% | USDA_SR |
| 4320 | Pie, fried pies, cherry | Baked Products | 1.30 mg | 1% | USDA_SR |
| 4321 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 1.30 mg | 1% | USDA_SR |
| 4322 | Rolls, hamburger or hotdog, plain | Baked Products | 1.30 mg | 1% | USDA_SR |
| 4323 | Pie, fried pies, fruit | Baked Products | 1.30 mg | 1% | USDA_SR |
| 4324 | Guinea hen, meat and skin, raw | Poultry Products | 1.30 mg | 1% | USDA_SR |
| 4325 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 1.30 mg | 1% | USDA_SR |
| 4326 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 1.30 mg | 1% | USDA_SR |
| 4327 | Fast foods, sundae, strawberry | Fast Foods | 1.30 mg | 1% | USDA_SR |
| 4328 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 1.30 mg | 1% | USDA_SR |
| 4329 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 1.30 mg | 1% | USDA_SR |
| 4330 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 1.30 mg | 1% | USDA_SR |
| 4331 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 1.30 mg | 1% | USDA_SR |
| 4332 | WENDY'S, Chicken Nuggets | Fast Foods | 1.30 mg | 1% | USDA_SR |
| 4333 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 1.30 mg | 1% | USDA_SR |
| 4334 | Beef, variety meats and by-products, tongue, cooked, simmered | Beef Products | 1.30 mg | 1% | USDA_SR |
| 4335 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 1.30 mg | 1% | USDA_SR |
| 4336 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 1.30 mg | 1% | USDA_SR |
| 4337 | Nuts, walnuts, english | Nut and Seed Products | 1.30 mg | 1% | USDA_SR |
| 4338 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 1.30 mg | 1% | USDA_SR |
| 4339 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 1.30 mg | 1% | USDA_SR |
| 4340 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 1.30 mg | 1% | USDA_SR |
| 4341 | Alcoholic beverage, daiquiri, canned | Beverages | 1.30 mg | 1% | USDA_SR |
| 4342 | Beef, variety meats and by-products, liver, raw | Beef Products | 1.30 mg | 1% | USDA_SR |
| 4343 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 mg | 1% | USDA_SR |
| 4344 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.30 mg | 1% | USDA_SR |
| 4345 | Puddings, rice, ready-to-eat | Sweets | 1.30 mg | 1% | USDA_SR |
| 4346 | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Pork Products | 1.30 mg | 1% | USDA_SR |
| 4347 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 1.30 mg | 1% | USDA_SR |
| 4348 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.30 mg | 1% | CNF |
| 4349 | Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 1.30 mg | 1% | CNF |
| 4350 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 mg | 1% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.