Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 4151–4200 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 1.60 mg | 2% | USDA_SR |
| 4152 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 1.60 mg | 2% | USDA_SR |
| 4153 | Fruit syrup | Sweets | 1.60 mg | 2% | USDA_SR |
| 4154 | HORMEL, Cure 81 Ham | Pork Products | 1.60 mg | 2% | USDA_SR |
| 4155 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 1.60 mg | 2% | USDA_SR |
| 4156 | DENNY'S, french fries | Restaurant Foods | 1.60 mg | 2% | USDA_SR |
| 4157 | General Tao (Tso) chicken | Mixed Dishes | 1.60 mg | 2% | CNF |
| 4158 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 1.60 mg | 2% | CNF |
| 4159 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.60 mg | 2% | CNF |
| 4160 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 1.60 mg | 2% | CNF |
| 4161 | Fast foods, mexican, tostada with beef and cheese | Fast Foods | 1.60 mg | 2% | CNF |
| 4162 | Pie, banana cream, homemade | Baked Products | 1.60 mg | 2% | CNF |
| 4163 | Falafel, homemade | Legumes and Legume Products | 1.60 mg | 2% | CNF |
| 4164 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 1.60 mg | 2% | CNF |
| 4165 | Fish, mackerel, king, baked or broiled | Finfish and Shellfish Products | 1.60 mg | 2% | CNF |
| 4166 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 1.60 mg | 2% | CNF |
| 4167 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 1.60 mg | 2% | CNF |
| 4168 | Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 1.60 mg | 2% | CNF |
| 4169 | Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 1.60 mg | 2% | CNF |
| 4170 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 1.60 mg | 2% | CNF |
| 4171 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 1.60 mg | 2% | CNF |
| 4172 | Fish, carp, raw | Finfish and Shellfish Products | 1.60 mg | 2% | CNF |
| 4173 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 1.60 mg | 2% | CNF |
| 4174 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 1.60 mg | 2% | CNF |
| 4175 | Seeds, chia seeds, dried | Nuts and Seeds | 1.60 mg | 2% | CNF |
| 4176 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 1.60 mg | 2% | CNF |
| 4177 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 1.60 mg | 2% | CNF |
| 4178 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 1.60 mg | 2% | CNF |
| 4179 | Chicken, broiler, meat and skin, raw | Poultry Products | 1.60 mg | 2% | CNF |
| 4180 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.50 mg | 2% | USDA_SR |
| 4181 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 1.50 mg | 2% | USDA_SR |
| 4182 | Beverages, malted drink mix, chocolate, powder | Beverages | 1.50 mg | 2% | USDA_SR |
| 4183 | Lemonade, powder, prepared with water | Beverages | 1.50 mg | 2% | USDA_SR |
| 4184 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 1.50 mg | 2% | USDA_SR |
| 4185 | Fish, salmon, coho, farmed, cooked, dry heat | Finfish and Shellfish Products | 1.50 mg | 2% | USDA_SR |
| 4186 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 1.50 mg | 2% | USDA_SR |
| 4187 | Babyfood, meat, turkey sticks, junior | Baby Foods | 1.50 mg | 2% | USDA_SR |
| 4188 | Fast foods, sundae, hot fudge | Fast Foods | 1.50 mg | 2% | USDA_SR |
| 4189 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.50 mg | 2% | USDA_SR |
| 4190 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 1.50 mg | 2% | USDA_SR |
| 4191 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 1.50 mg | 2% | USDA_SR |
| 4192 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.50 mg | 2% | USDA_SR |
| 4193 | Babyfood, meat, chicken, junior | Baby Foods | 1.50 mg | 2% | USDA_SR |
| 4194 | McDONALD'S, Strawberry Sundae | Fast Foods | 1.50 mg | 2% | USDA_SR |
| 4195 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 1.50 mg | 2% | USDA_SR |
| 4196 | Babyfood, cookie, baby, fruit | Baby Foods | 1.50 mg | 2% | USDA_SR |
| 4197 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 1.50 mg | 2% | USDA_SR |
| 4198 | Whey, sweet, dried | Dairy and Egg Products | 1.50 mg | 2% | USDA_SR |
| 4199 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 1.50 mg | 2% | USDA_SR |
| 4200 | Eggnog | Dairy and Egg Products | 1.50 mg | 2% | USDA_SR |
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