Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 4201–4250 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
4201	Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted	Poultry Products	1.50 mg	2%	USDA_SR
4202	Poultry, mechanically deboned, from backs and necks with skin, raw	Poultry Products	1.50 mg	2%	USDA_SR
4203	Salad dressing, thousand island dressing, reduced fat	Fats and Oils	1.50 mg	2%	USDA_SR
4204	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	1.50 mg	2%	USDA_SR
4205	Nuts, coconut meat, dried (desiccated), toasted	Nut and Seed Products	1.50 mg	2%	USDA_SR
4206	DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	Fast Foods	1.50 mg	2%	USDA_SR
4207	Fast foods, fish sandwich, with tartar sauce and cheese	Fast Foods	1.50 mg	2%	USDA_SR
4208	Nuts, coconut meat, dried (desiccated), not sweetened	Nut and Seed Products	1.50 mg	2%	USDA_SR
4209	Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	1.50 mg	2%	USDA_SR
4210	Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	1.50 mg	2%	USDA_SR
4211	Olives, ripe, canned (jumbo-super colossal)	Fruits and Fruit Juices	1.50 mg	2%	USDA_SR
4212	Stew/soup, caribou (Alaska Native)	American Indian/Alaska Native Foods	1.50 mg	2%	USDA_SR
4213	Lasagna, cheese, frozen, unprepared	Meals, Entrees, and Side Dishes	1.50 mg	2%	USDA_SR
4214	Snacks, pork skins, barbecue-flavor	Snacks	1.50 mg	2%	USDA_SR
4215	Alcoholic beverage, pina colada, canned	Beverages	1.50 mg	2%	USDA_SR
4216	Nuts, coconut meat, dried (desiccated), creamed	Nut and Seed Products	1.50 mg	2%	USDA_SR
4217	Milk, buttermilk, fluid, cultured, reduced fat	Dairy and Egg Products	1.50 mg	2%	USDA_SR
4218	Lasagna, cheese, frozen, unprepared	Mixed Dishes	1.50 mg	2%	CNF
4219	Kefir, plain, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	1.50 mg	2%	CNF
4220	Sushi with vegetables, without fish	Mixed Dishes	1.50 mg	2%	CNF
4221	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker	Breakfast cereals	1.50 mg	2%	CNF
4222	Sweet potato leaves, steamed, with salt	Vegetables and Vegetable Products	1.50 mg	2%	CNF
4223	Stew or soup, caribou	Lamb, Veal and Game	1.50 mg	2%	CNF
4224	Milk, fluid, buttermilk, cultured, 2% M.F.	Dairy and Egg Products	1.50 mg	2%	CNF
4225	Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted	Poultry Products	1.50 mg	2%	CNF
4226	Fast foods, sandwiches and burgers, roast beef sandwich, plain	Fast Foods	1.50 mg	2%	CNF
4227	Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables	Fast Foods	1.50 mg	2%	CNF
4228	Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	Fast Foods	1.50 mg	2%	CNF
4229	Fast foods, mexican, chimichanga with beef and cheese	Fast Foods	1.50 mg	2%	CNF
4230	Fast foods, dessert, sundae, hot fudge	Fast Foods	1.50 mg	2%	CNF
4231	Snacks, pork skins, barbecue	Snacks	1.50 mg	2%	CNF
4232	Muffin, blueberry, homemade, with 2% milk	Baked Products	1.50 mg	2%	CNF
4233	Cracker, wheat, sandwich, with cheese filling	Baked Products	1.50 mg	2%	CNF
4234	Lentils, boiled, salted	Legumes and Legume Products	1.50 mg	2%	CNF
4235	Lentils, boiled	Legumes and Legume Products	1.50 mg	2%	CNF
4236	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw	Legumes and Legume Products	1.50 mg	2%	CNF
4237	Black-eyed peas (cowpeas), catjang, raw	Legumes and Legume Products	1.50 mg	2%	CNF
4238	Fish, salmon, coho, farmed, baked or broiled	Finfish and Shellfish Products	1.50 mg	2%	CNF
4239	Crustaceans, shrimp, mixed species, breaded and fried	Finfish and Shellfish Products	1.50 mg	2%	CNF
4240	Malted milk, chocolate flavour, powder	Beverages	1.50 mg	2%	CNF
4241	Nuts, coconut meat, desiccated, creamed	Nuts and Seeds	1.50 mg	2%	CNF
4242	Nuts, coconut meat, desiccated, toasted	Nuts and Seeds	1.50 mg	2%	CNF
4243	Nuts, coconut meat, desiccated, unsweetened	Nuts and Seeds	1.50 mg	2%	CNF
4244	Mushroom, canned, drained solids	Vegetables and Vegetable Products	1.50 mg	2%	CNF
4245	Sweet potato leaves, steamed	Vegetables and Vegetable Products	1.50 mg	2%	CNF
4246	Olive, ripe, canned, jumbo to super colossal	Fruits and fruit juices	1.50 mg	2%	CNF
4247	Soup, cream, vegetable, dehydrated, water added	Soups, Sauces and Gravies	1.50 mg	2%	CNF
4248	Poultry, mechanically deboned, from backs and necks with skin, raw	Poultry Products	1.50 mg	2%	CNF
4249	Salad dressing, thousand island, commercial, low calorie	Fats and Oils	1.50 mg	2%	CNF
4250	Milk, fluid, whole, producer, 3.7% M.F.	Dairy and Egg Products	1.50 mg	2%	CNF

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Foods high in Vitamin C

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