Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 4101–4150 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Cereal, ready to eat, Muesli: supreme, Jordans | Breakfast cereals | 1.70 mg | 2% | CNF |
| 4102 | Salisbury steak in gravy with macaroni and cheese, frozen | Mixed Dishes | 1.70 mg | 2% | CNF |
| 4103 | Lentils, pink, raw | Legumes and Legume Products | 1.70 mg | 2% | CNF |
| 4104 | Fast foods, breakfast, croissant with egg, cheese and bacon | Fast Foods | 1.70 mg | 2% | CNF |
| 4105 | Sweets, pie fillings, canned apple | Sweets | 1.70 mg | 2% | CNF |
| 4106 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 1.70 mg | 2% | CNF |
| 4107 | Strudel, apple | Baked Products | 1.70 mg | 2% | CNF |
| 4108 | Pie, pumpkin, homemade | Baked Products | 1.70 mg | 2% | CNF |
| 4109 | Pie, apple, homemade, 2 crust | Baked Products | 1.70 mg | 2% | CNF |
| 4110 | English muffin, plain (also sourdough), toasted | Baked Products | 1.70 mg | 2% | CNF |
| 4111 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 1.70 mg | 2% | CNF |
| 4112 | Bread, banana, homemade, made with margarine | Baked Products | 1.70 mg | 2% | CNF |
| 4113 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 1.70 mg | 2% | CNF |
| 4114 | Soybeans, dry, boiled | Legumes and Legume Products | 1.70 mg | 2% | CNF |
| 4115 | Chili with beans, canned | Legumes and Legume Products | 1.70 mg | 2% | CNF |
| 4116 | Fish, turbot, european, baked or broiled | Finfish and Shellfish Products | 1.70 mg | 2% | CNF |
| 4117 | Fish, turbot, european, raw | Finfish and Shellfish Products | 1.70 mg | 2% | CNF |
| 4118 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 1.70 mg | 2% | CNF |
| 4119 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 1.70 mg | 2% | CNF |
| 4120 | Nuts, walnuts, black, dried | Nuts and Seeds | 1.70 mg | 2% | CNF |
| 4121 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 1.70 mg | 2% | CNF |
| 4122 | Pork, tongue, braised | Pork Products | 1.70 mg | 2% | CNF |
| 4123 | Applesauce, canned, sweetened | Fruits and fruit juices | 1.70 mg | 2% | CNF |
| 4124 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 1.70 mg | 2% | CNF |
| 4125 | Guinea, meat only, raw | Poultry Products | 1.70 mg | 2% | CNF |
| 4126 | Chicken, capon, meat and skin, raw | Poultry Products | 1.70 mg | 2% | CNF |
| 4127 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 1.60 mg | 2% | USDA_FF |
| 4128 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 1.60 mg | 2% | USDA_SR |
| 4129 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 1.60 mg | 2% | USDA_SR |
| 4130 | Alcoholic beverage, whiskey sour, canned | Beverages | 1.60 mg | 2% | USDA_SR |
| 4131 | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.60 mg | 2% | USDA_SR |
| 4132 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 1.60 mg | 2% | USDA_SR |
| 4133 | Fish, mackerel, king, cooked, dry heat | Finfish and Shellfish Products | 1.60 mg | 2% | USDA_SR |
| 4134 | Fish, carp, cooked, dry heat | Finfish and Shellfish Products | 1.60 mg | 2% | USDA_SR |
| 4135 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.60 mg | 2% | USDA_SR |
| 4136 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 1.60 mg | 2% | USDA_SR |
| 4137 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 1.60 mg | 2% | USDA_SR |
| 4138 | Fish, mackerel, spanish, raw | Finfish and Shellfish Products | 1.60 mg | 2% | USDA_SR |
| 4139 | Alcoholic beverage, whiskey sour | Beverages | 1.60 mg | 2% | USDA_SR |
| 4140 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.60 mg | 2% | USDA_SR |
| 4141 | Pie, banana cream, prepared from recipe | Baked Products | 1.60 mg | 2% | USDA_SR |
| 4142 | Falafel, home-prepared | Legumes and Legume Products | 1.60 mg | 2% | USDA_SR |
| 4143 | Fish, carp, raw | Finfish and Shellfish Products | 1.60 mg | 2% | USDA_SR |
| 4144 | Soup, chicken rice, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 1.60 mg | 2% | USDA_SR |
| 4145 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 1.60 mg | 2% | USDA_SR |
| 4146 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 1.60 mg | 2% | USDA_SR |
| 4147 | Seeds, chia seeds, dried | Nut and Seed Products | 1.60 mg | 2% | USDA_SR |
| 4148 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 1.60 mg | 2% | USDA_SR |
| 4149 | PIZZA HUT 14" Sausage Pizza, Pan Crust | Fast Foods | 1.60 mg | 2% | USDA_SR |
| 4150 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.60 mg | 2% | USDA_SR |
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