Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 4051–4100 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
4051	Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	1.70 mg	2%	USDA_SR
4052	Fish, turbot, european, cooked, dry heat	Finfish and Shellfish Products	1.70 mg	2%	USDA_SR
4053	Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	1.70 mg	2%	USDA_SR
4054	Fish, turbot, european, raw	Finfish and Shellfish Products	1.70 mg	2%	USDA_SR
4055	Fish, perch, mixed species, cooked, dry heat	Finfish and Shellfish Products	1.70 mg	2%	USDA_SR
4056	Fish, perch, mixed species, raw	Finfish and Shellfish Products	1.70 mg	2%	USDA_SR
4057	Chicken, capons, meat and skin, raw	Poultry Products	1.70 mg	2%	USDA_SR
4058	Babyfood, vegetables, mix vegetables strained	Baby Foods	1.70 mg	2%	USDA_SR
4059	Babyfood, meat, chicken, strained	Baby Foods	1.70 mg	2%	USDA_SR
4060	Babyfood, meat, lamb, junior	Baby Foods	1.70 mg	2%	USDA_SR
4061	Pie, pumpkin, prepared from recipe	Baked Products	1.70 mg	2%	USDA_SR
4062	Babyfood, green beans, dices, toddler	Baby Foods	1.70 mg	2%	USDA_SR
4063	Babyfood, dinner, vegetables and lamb, junior	Baby Foods	1.70 mg	2%	USDA_SR
4064	Babyfood, meat, chicken sticks, junior	Baby Foods	1.70 mg	2%	USDA_SR
4065	DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	Fast Foods	1.70 mg	2%	USDA_SR
4066	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	1.70 mg	2%	USDA_SR
4067	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	1.70 mg	2%	USDA_SR
4068	Soup, lentil with ham, canned, ready-to-serve	Soups, Sauces, and Gravies	1.70 mg	2%	USDA_SR
4069	Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry	Sweets	1.70 mg	2%	USDA_SR
4070	Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	Fast Foods	1.70 mg	2%	USDA_SR
4071	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks	1.70 mg	2%	USDA_SR
4072	Nuts, walnuts, black, dried	Nut and Seed Products	1.70 mg	2%	USDA_SR
4073	Potatoes, roasted, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	1.70 mg	2%	USDA_SR
4074	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.70 mg	2%	USDA_SR
4075	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.70 mg	2%	USDA_SR
4076	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	1.70 mg	2%	USDA_SR
4077	Snacks, granola bar, fruit-filled, nonfat	Snacks	1.70 mg	2%	USDA_SR
4078	Pie fillings, apple, canned	Sweets	1.70 mg	2%	USDA_SR
4079	Corn, sweet, yellow, canned, drained solids, rinsed with tap water	Vegetables and Vegetable Products	1.70 mg	2%	USDA_SR
4080	HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork	Pork Products	1.70 mg	2%	USDA_SR
4081	HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored	Pork Products	1.70 mg	2%	USDA_SR
4082	Pork, fresh, variety meats and by-products, tongue, cooked, braised	Pork Products	1.70 mg	2%	USDA_SR
4083	Candies, CARAMELLO Candy Bar	Sweets	1.70 mg	2%	USDA_SR
4084	Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	1.70 mg	2%	USDA_SR
4085	Restaurant, Chinese, vegetable lo mein, without meat	Restaurant Foods	1.70 mg	2%	USDA_SR
4086	Tamales (Navajo)	American Indian/Alaska Native Foods	1.70 mg	2%	USDA_SR
4087	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks	1.70 mg	2%	USDA_SR
4088	Turnover, fruit (apple, berry, cherry, peach)	Baked Products	1.70 mg	2%	CNF
4089	Chinese dish, lo mein, vegetable, without meat, restaurant prepared	Mixed Dishes	1.70 mg	2%	CNF
4090	Potato, roasted, frozen, unprepared	Vegetables and Vegetable Products	1.70 mg	2%	CNF
4091	Fast foods, pizza, sausage, regular crust	Fast Foods	1.70 mg	2%	CNF
4092	Corn, sweet, canned, drained solids, rinsed	Vegetables and Vegetable Products	1.70 mg	2%	CNF
4093	Chicken fried rice, with peas, onion and eggs	Mixed Dishes	1.70 mg	2%	CNF
4094	Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise	Mixed Dishes	1.70 mg	2%	CNF
4095	Blueberry, wild, frozen	Fruits and fruit juices	1.70 mg	2%	CNF
4096	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	1.70 mg	2%	CNF
4097	Ptarmigan, native, meat, raw	Poultry Products	1.70 mg	2%	CNF
4098	Tamale (Navajo)	Mixed Dishes	1.70 mg	2%	CNF
4099	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	1.70 mg	2%	CNF
4100	Plant-based beverage, soy, unenriched, chocolate	Beverages	1.70 mg	2%	CNF

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Foods high in Vitamin C

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