Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 3901–3950 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
3901	Pie, turkey, commercial	Baked Products	2.00 mg	2%	CNF
3902	Sweet roll, cinnamon with raisins, commercial	Baked Products	2.00 mg	2%	CNF
3903	Game meat, horse, roasted	Lamb, Veal and Game	2.00 mg	2%	CNF
3904	Game meat, native, beaver, raw	Lamb, Veal and Game	2.00 mg	2%	CNF
3905	Beans, baked, canned, with pork	Legumes and Legume Products	2.00 mg	2%	CNF
3906	Fish, trout, rainbow, wild, baked or broiled	Finfish and Shellfish Products	2.00 mg	2%	CNF
3907	Mollusks, abalone, mixed species, raw	Finfish and Shellfish Products	2.00 mg	2%	CNF
3908	Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw	Finfish and Shellfish Products	2.00 mg	2%	CNF
3909	Fish, mackerel, pacific and jack, mixed species, raw	Finfish and Shellfish Products	2.00 mg	2%	CNF
3910	Fish, bass, fresh water, mixed species, raw	Finfish and Shellfish Products	2.00 mg	2%	CNF
3911	Beef, heart, raw	Beef Products	2.00 mg	2%	CNF
3912	Nuts, pine nuts, pinyon, dried	Nuts and Seeds	2.00 mg	2%	CNF
3913	Nuts, hickory nuts, dried	Nuts and Seeds	2.00 mg	2%	CNF
3914	Nuts, filberts or hazelnuts, dried, blanched	Nuts and Seeds	2.00 mg	2%	CNF
3915	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	2.00 mg	2%	CNF
3916	Cardoon, raw	Vegetables and Vegetable Products	2.00 mg	2%	CNF
3917	Pork, heart, braised	Pork Products	2.00 mg	2%	CNF
3918	Fig, raw	Fruits and fruit juices	2.00 mg	2%	CNF
3919	Cherry, sour, red, canned, light syrup pack, solids and liquid	Fruits and fruit juices	2.00 mg	2%	CNF
3920	Pear, canned, halves, extra light syrup pack, solids and liquid	Fruits and fruit juices	2.00 mg	2%	CNF
3921	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	2.00 mg	2%	CNF
3922	Cherry, sour, red, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	2.00 mg	2%	CNF
3923	Pâté, liver, unspecified meat, canned	Sausages and Luncheon meats	2.00 mg	2%	CNF
3924	Soup, tomato, dehydrated, water added	Soups, Sauces and Gravies	2.00 mg	2%	CNF
3925	Soup, chicken gumbo, canned, condensed, water added	Soups, Sauces and Gravies	2.00 mg	2%	CNF
3926	Soup, cream, chicken, dehydrated	Soups, Sauces and Gravies	2.00 mg	2%	CNF
3927	Poultry, mechanically deboned, mature hens, raw	Poultry Products	2.00 mg	2%	CNF
3928	Poultry food products, turkey, canned, boned, with broth	Poultry Products	2.00 mg	2%	CNF
3929	Poultry food products, chicken, flaked, canned, deboned with broth	Poultry Products	2.00 mg	2%	CNF
3930	Chinese dish, chow mein, chicken	Mixed Dishes	2.00 mg	2%	CNF
3931	Cake, snack cakes, creme-filled, chocolate with frosting	Baked Products	1.90 mg	2%	USDA_SR
3932	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	1.90 mg	2%	USDA_SR
3933	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	1.90 mg	2%	USDA_SR
3934	Babyfood, dinner, chicken stew, toddler	Baby Foods	1.90 mg	2%	USDA_SR
3935	Babyfood, dinner, beef lasagna, toddler	Baby Foods	1.90 mg	2%	USDA_SR
3936	PIZZA HUT 14" Cheese Pizza, Pan Crust	Fast Foods	1.90 mg	2%	USDA_SR
3937	Fast foods, burrito, with beans and beef	Fast Foods	1.90 mg	2%	USDA_SR
3938	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	1.90 mg	2%	USDA_SR
3939	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	1.90 mg	2%	USDA_SR
3940	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	1.90 mg	2%	USDA_SR
3941	Sausage, turkey, pork, and beef, low fat, smoked	Sausages and Luncheon Meats	1.90 mg	2%	USDA_SR
3942	Milk, canned, evaporated, with added vitamin A	Dairy and Egg Products	1.90 mg	2%	USDA_SR
3943	Spaghetti, with meatballs in tomato sauce, canned	Meals, Entrees, and Side Dishes	1.90 mg	2%	USDA_SR
3944	Pizza, pepperoni topping, regular crust, frozen, cooked	Fast Foods	1.90 mg	2%	USDA_SR
3945	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	1.90 mg	2%	USDA_SR
3946	Gravy, brown instant, dry	Soups, Sauces, and Gravies	1.90 mg	2%	USDA_SR
3947	Soup, beef mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.90 mg	2%	USDA_SR
3948	Milk, canned, evaporated, with added vitamin D and without added vitamin A	Dairy and Egg Products	1.90 mg	2%	USDA_SR
3949	Soup, vegetable with beef broth, canned, condensed	Soups, Sauces, and Gravies	1.90 mg	2%	USDA_SR
3950	Soup, vegetable beef, canned, condensed	Soups, Sauces, and Gravies	1.90 mg	2%	USDA_SR

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Foods high in Vitamin C

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