Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 3951–4000 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
3951	Pizza, cheese topping, rising crust, frozen, cooked	Fast Foods	1.90 mg	2%	USDA_SR
3952	Seeds, pumpkin and squash seed kernels, dried	Nut and Seed Products	1.90 mg	2%	USDA_SR
3953	Bacon bits, meatless	Legumes and Legume Products	1.90 mg	2%	USDA_SR
3954	Rice and vermicelli mix, beef flavor, unprepared	Meals, Entrees, and Side Dishes	1.90 mg	2%	USDA_SR
3955	Beef, variety meats and by-products, liver, cooked, braised	Beef Products	1.90 mg	2%	USDA_SR
3956	Arrowroot, raw	Vegetables and Vegetable Products	1.90 mg	2%	USDA_SR
3957	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	1.90 mg	2%	USDA_SR
3958	Babyfood, dinner, macaroni, beef and tomato sauce, toddler	Baby Foods	1.90 mg	2%	USDA_SR
3959	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	1.90 mg	2%	CNF
3960	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables	Fast Foods	1.90 mg	2%	CNF
3961	Spaghetti, with meatballs in tomato sauce, canned	Mixed Dishes	1.90 mg	2%	CNF
3962	Fast foods, pizza, cheese, rising crust, frozen, cooked	Fast Foods	1.90 mg	2%	CNF
3963	Meatless, bacon bits	Legumes and Legume Products	1.90 mg	2%	CNF
3964	Candies, chocolate covered, dietetic or low calorie	Sweets	1.90 mg	2%	CNF
3965	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	1.90 mg	2%	CNF
3966	Gravy, brown instant, dry	Soups, Sauces and Gravies	1.90 mg	2%	CNF
3967	Pizza, pepperoni, frozen, cooked	Mixed Dishes	1.90 mg	2%	CNF
3968	Arrowroot, raw	Vegetables and Vegetable Products	1.90 mg	2%	CNF
3969	Fast foods, sandwiches and burgers, ham, egg and cheese sandwich	Fast Foods	1.90 mg	2%	CNF
3970	Fast foods, sandwiches and burgers, ham and cheese sandwich	Fast Foods	1.90 mg	2%	CNF
3971	Fast foods, mexican, burrito with beans and beef	Fast Foods	1.90 mg	2%	CNF
3972	Cake, snack cake, cream-filled, chocolate with icing (frosting)	Baked Products	1.90 mg	2%	CNF
3973	Beef, liver, braised	Beef Products	1.90 mg	2%	CNF
3974	Seeds, pumpkin and squash seed kernels, dried	Nuts and Seeds	1.90 mg	2%	CNF
3975	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	1.90 mg	2%	CNF
3976	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid	Fruits and fruit juices	1.90 mg	2%	CNF
3977	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	1.90 mg	2%	CNF
3978	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	1.90 mg	2%	CNF
3979	Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	1.90 mg	2%	CNF
3980	Sauce, salsa, ready-to-serve	Soups, Sauces and Gravies	1.90 mg	2%	CNF
3981	Plum, black, with skin, raw	Fruits and Fruit Juices	1.82 mg	2%	USDA_FF
3982	Beans, yellow, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	1.80 mg	2%	USDA_SR
3983	Beans, baked, canned, with beef	Legumes and Legume Products	1.80 mg	2%	USDA_SR
3984	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Baked Products	1.80 mg	2%	USDA_SR
3985	Mollusks, abalone, mixed species, cooked, fried	Finfish and Shellfish Products	1.80 mg	2%	USDA_SR
3986	Fish, eel, mixed species, cooked, dry heat	Finfish and Shellfish Products	1.80 mg	2%	USDA_SR
3987	Fish, eel, mixed species, raw	Finfish and Shellfish Products	1.80 mg	2%	USDA_SR
3988	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	1.80 mg	2%	USDA_SR
3989	Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	1.80 mg	2%	USDA_SR
3990	Beans, yellow, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	1.80 mg	2%	USDA_SR
3991	Chicken, stewing, light meat, meat only, raw	Poultry Products	1.80 mg	2%	USDA_SR
3992	McDONALD'S, Bacon, Egg & Cheese McGRIDDLES	Fast Foods	1.80 mg	2%	USDA_SR
3993	Fast foods, biscuit, with egg and bacon	Fast Foods	1.80 mg	2%	USDA_SR
3994	Soup, oyster stew, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	1.80 mg	2%	USDA_SR
3995	Peas, green, split, mature seeds, raw	Legumes and Legume Products	1.80 mg	2%	USDA_SR
3996	Babyfood, meat, pork, strained	Baby Foods	1.80 mg	2%	USDA_SR
3997	Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	1.80 mg	2%	USDA_SR
3998	Fast foods, griddle cake sandwich, egg, cheese, and bacon	Fast Foods	1.80 mg	2%	USDA_SR
3999	Soup, bean with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	1.80 mg	2%	USDA_SR
4000	Chicken, heart, all classes, cooked, simmered	Poultry Products	1.80 mg	2%	USDA_SR

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Foods high in Vitamin C

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