Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 3851–3900 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
3851	Fish, mackerel, Pacific and jack, mixed species, raw	Finfish and Shellfish Products	2.00 mg	2%	USDA_SR
3852	PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	Fast Foods	2.00 mg	2%	USDA_SR
3853	Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered	Baked Products	2.00 mg	2%	USDA_SR
3854	Figs, raw	Fruits and Fruit Juices	2.00 mg	2%	USDA_SR
3855	Pate, truffle flavor	Sausages and Luncheon Meats	2.00 mg	2%	USDA_SR
3856	Frankfurter, pork	Sausages and Luncheon Meats	2.00 mg	2%	USDA_SR
3857	Bratwurst, chicken, cooked	Sausages and Luncheon Meats	2.00 mg	2%	USDA_SR
3858	Pate, liver, not specified, canned	Sausages and Luncheon Meats	2.00 mg	2%	USDA_SR
3859	Soup, chicken gumbo, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.00 mg	2%	USDA_SR
3860	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	2.00 mg	2%	USDA_SR
3861	Ham, chopped, canned	Sausages and Luncheon Meats	2.00 mg	2%	USDA_SR
3862	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	2.00 mg	2%	USDA_SR
3863	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	2.00 mg	2%	USDA_SR
3864	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	2.00 mg	2%	USDA_SR
3865	Soup, broccoli cheese, canned, condensed, commercial	Soups, Sauces, and Gravies	2.00 mg	2%	USDA_SR
3866	Poultry, mechanically deboned, from mature hens, raw	Poultry Products	2.00 mg	2%	USDA_SR
3867	Turkey, canned, meat only, with broth	Poultry Products	2.00 mg	2%	USDA_SR
3868	Pate de foie gras, canned (goose liver pate), smoked	Poultry Products	2.00 mg	2%	USDA_SR
3869	Chicken, canned, meat only, with broth	Poultry Products	2.00 mg	2%	USDA_SR
3870	Babyfood, cereal, rice, with bananas, dry	Baby Foods	2.00 mg	2%	USDA_SR
3871	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	Fast Foods	2.00 mg	2%	USDA_SR
3872	Nuts, pine nuts, pinyon, dried	Nut and Seed Products	2.00 mg	2%	USDA_SR
3873	Nuts, hazelnuts or filberts, blanched	Nut and Seed Products	2.00 mg	2%	USDA_SR
3874	Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	2.00 mg	2%	USDA_SR
3875	Nuts, hickorynuts, dried	Nut and Seed Products	2.00 mg	2%	USDA_SR
3876	Cardoon, raw	Vegetables and Vegetable Products	2.00 mg	2%	USDA_SR
3877	Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.00 mg	2%	USDA_SR
3878	Bear, polar, meat, raw (Alaska Native)	American Indian/Alaska Native Foods	2.00 mg	2%	USDA_SR
3879	Peppers, ancho, dried	Vegetables and Vegetable Products	2.00 mg	2%	USDA_SR
3880	Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	2.00 mg	2%	USDA_SR
3881	Prairie Turnips, boiled (Northern Plains Indians)	American Indian/Alaska Native Foods	2.00 mg	2%	USDA_SR
3882	Beef, variety meats and by-products, heart, raw	Beef Products	2.00 mg	2%	USDA_SR
3883	Pork, fresh, variety meats and by-products, heart, cooked, braised	Pork Products	2.00 mg	2%	USDA_SR
3884	Snacks, corn-based, extruded, chips, unsalted	Snacks	2.00 mg	2%	USDA_SR
3885	Restaurant, Chinese, chicken chow mein	Restaurant Foods	2.00 mg	2%	USDA_SR
3886	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	2.00 mg	2%	USDA_SR
3887	Fast foods, pizza, pepperoni, thin crust	Fast Foods	2.00 mg	2%	CNF
3888	Turnip, Prairie, native, boiled	Vegetables and Vegetable Products	2.00 mg	2%	CNF
3889	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	2.00 mg	2%	CNF
3890	Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables	Fast Foods	2.00 mg	2%	CNF
3891	Sausage, Bratwurst, chicken, cooked	Sausages and Luncheon meats	2.00 mg	2%	CNF
3892	Snacks, corn-based, extruded, chips, unsalted	Snacks	2.00 mg	2%	CNF
3893	Chocolate flavour drink, whey and milk based	Beverages	2.00 mg	2%	CNF
3894	Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium	Soups, Sauces and Gravies	2.00 mg	2%	CNF
3895	Soup, broccoli cheese, canned, condensed	Soups, Sauces and Gravies	2.00 mg	2%	CNF
3896	Cereal, hot, Red River, dry Robin Hood	Breakfast cereals	2.00 mg	2%	CNF
3897	Oriental beef with vegetables and rice, frozen	Mixed Dishes	2.00 mg	2%	CNF
3898	Pepper, ancho, dried	Vegetables and Vegetable Products	2.00 mg	2%	CNF
3899	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	2.00 mg	2%	CNF
3900	Fast foods, mexican, burrito with beans, cheese and chili peppers	Fast Foods	2.00 mg	2%	CNF

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Foods high in Vitamin C

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