Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 3751–3800 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
3751	Raisin, seedless (sultana)	Fruits and fruit juices	2.30 mg	3%	CNF
3752	Sauce, tartar, ready-to-serve	Soups, Sauces and Gravies	2.30 mg	3%	CNF
3753	Chicken, broiler, meat only, raw	Poultry Products	2.30 mg	3%	CNF
3754	Spices, oregano, ground	Spices and Herbs	2.30 mg	3%	CNF
3755	Carrots, frozen, unprepared	Vegetables and Vegetable Products	2.20 mg	2%	USDA_FF
3756	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	2.20 mg	2%	USDA_FF
3757	Fish, tuna salad	Finfish and Shellfish Products	2.20 mg	2%	USDA_SR
3758	Soybeans, mature seeds, roasted, no salt added	Legumes and Legume Products	2.20 mg	2%	USDA_SR
3759	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	2.20 mg	2%	USDA_SR
3760	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	2.20 mg	2%	USDA_SR
3761	Fast foods, sundae, caramel	Fast Foods	2.20 mg	2%	USDA_SR
3762	Pancakes, blueberry, prepared from recipe	Baked Products	2.20 mg	2%	USDA_SR
3763	Soybeans, mature seeds, roasted, salted	Legumes and Legume Products	2.20 mg	2%	USDA_SR
3764	Babyfood, meat, turkey, strained	Baby Foods	2.20 mg	2%	USDA_SR
3765	Soup, cream of asparagus, canned, condensed	Soups, Sauces, and Gravies	2.20 mg	2%	USDA_SR
3766	Babyfood, vegetables, corn, creamed, junior	Baby Foods	2.20 mg	2%	USDA_SR
3767	Yogurt, Greek, 2% fat, pineapple, CHOBANI	Dairy and Egg Products	2.20 mg	2%	USDA_SR
3768	BURGER KING, french fries	Fast Foods	2.20 mg	2%	USDA_SR
3769	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.20 mg	2%	USDA_SR
3770	Blueberries, wild, frozen (Alaska Native)	American Indian/Alaska Native Foods	2.20 mg	2%	USDA_SR
3771	Desserts, apple crisp, prepared-from-recipe	Sweets	2.20 mg	2%	USDA_SR
3772	Fireweed, leaves, raw	Vegetables and Vegetable Products	2.20 mg	2%	USDA_SR
3773	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.20 mg	2%	USDA_SR
3774	Eggplant, raw	Vegetables and Vegetable Products	2.20 mg	2%	USDA_SR
3775	Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	2.20 mg	2%	USDA_SR
3776	Babyfood, green beans and turkey, strained	Baby Foods	2.20 mg	2%	USDA_SR
3777	Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)	American Indian/Alaska Native Foods	2.20 mg	2%	USDA_SR
3778	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.20 mg	2%	USDA_SR
3779	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.20 mg	2%	USDA_SR
3780	Sweet Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	2.20 mg	2%	USDA_SR
3781	Candies, SYMPHONY Milk Chocolate Bar	Sweets	2.20 mg	2%	USDA_SR
3782	Sweet potato puff, frozen, unprepared	Vegetables and Vegetable Products	2.20 mg	2%	CNF
3783	Spinach, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	2.20 mg	2%	CNF
3784	Dessert, apple crisp, homemade	Sweets	2.20 mg	2%	CNF
3785	Game meat, native, agutuk, meat-caribou (Alaskan ice cream)	Lamb, Veal and Game	2.20 mg	2%	CNF
3786	Fireweed, native, leaves, raw	Vegetables and Vegetable Products	2.20 mg	2%	CNF
3787	Fast foods, dessert, sundae, caramel	Fast Foods	2.20 mg	2%	CNF
3788	Candies, bars, Symphony	Sweets	2.20 mg	2%	CNF
3789	Pancake, blueberry, homemade	Baked Products	2.20 mg	2%	CNF
3790	Soybean kernels, roasted, salted	Legumes and Legume Products	2.20 mg	2%	CNF
3791	Tuna salad	Finfish and Shellfish Products	2.20 mg	2%	CNF
3792	Soybean kernels, roasted, unsalted	Legumes and Legume Products	2.20 mg	2%	CNF
3793	Cowpeas, boiled, drained, with salt	Vegetables and Vegetable Products	2.20 mg	2%	CNF
3794	Spinach, frozen, boiled, drained	Vegetables and Vegetable Products	2.20 mg	2%	CNF
3795	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	2.20 mg	2%	CNF
3796	Cowpeas (black-eyed peas), immature seeds, boiled, drained	Vegetables and Vegetable Products	2.20 mg	2%	CNF
3797	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	2.20 mg	2%	CNF
3798	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	2.20 mg	2%	CNF
3799	Apple, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	2.20 mg	2%	CNF
3800	Cereal, ready to eat, Granola: Raspberry almond, light, Rogers	Breakfast cereals	2.20 mg	2%	CNF

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Foods high in Vitamin C

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