Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
Selling a product with vitamin c? Generate a print-ready nutrition label from your recipe.
Showing 3701–3750 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 2.40 mg | 3% | CNF |
| 3702 | Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 2.40 mg | 3% | CNF |
| 3703 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 2.30 mg | 3% | USDA_FF |
| 3704 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 2.30 mg | 3% | USDA_FF |
| 3705 | Beans, baked, canned, with franks | Legumes and Legume Products | 2.30 mg | 3% | USDA_SR |
| 3706 | Sausage, turkey, fresh, raw | Sausages and Luncheon Meats | 2.30 mg | 3% | USDA_SR |
| 3707 | Mollusks, scallop, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 2.30 mg | 3% | USDA_SR |
| 3708 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 2.30 mg | 3% | USDA_SR |
| 3709 | Beverages, AMBER, hard cider | Beverages | 2.30 mg | 3% | USDA_SR |
| 3710 | Muffins, blueberry, dry mix | Baked Products | 2.30 mg | 3% | USDA_SR |
| 3711 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 2.30 mg | 3% | USDA_SR |
| 3712 | Soup, vegetable chicken, canned, prepared with water, low sodium | Soups, Sauces, and Gravies | 2.30 mg | 3% | USDA_SR |
| 3713 | Spices, oregano, dried | Spices and Herbs | 2.30 mg | 3% | USDA_SR |
| 3714 | Milk, indian buffalo, fluid | Dairy and Egg Products | 2.30 mg | 3% | USDA_SR |
| 3715 | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Poultry Products | 2.30 mg | 3% | USDA_SR |
| 3716 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 2.30 mg | 3% | USDA_SR |
| 3717 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 2.30 mg | 3% | USDA_SR |
| 3718 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 2.30 mg | 3% | USDA_SR |
| 3719 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.30 mg | 3% | USDA_SR |
| 3720 | Pheasant, cooked, total edible | Poultry Products | 2.30 mg | 3% | USDA_SR |
| 3721 | Quail, cooked, total edible | Poultry Products | 2.30 mg | 3% | USDA_SR |
| 3722 | Pickle relish, hamburger | Vegetables and Vegetable Products | 2.30 mg | 3% | USDA_SR |
| 3723 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 2.30 mg | 3% | USDA_SR |
| 3724 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 2.30 mg | 3% | USDA_SR |
| 3725 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 2.30 mg | 3% | USDA_SR |
| 3726 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 mg | 3% | USDA_SR |
| 3727 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 2.30 mg | 3% | USDA_SR |
| 3728 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.30 mg | 3% | USDA_SR |
| 3729 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 2.30 mg | 3% | USDA_SR |
| 3730 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 2.30 mg | 3% | USDA_SR |
| 3731 | Sherbet, orange | Sweets | 2.30 mg | 3% | USDA_SR |
| 3732 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 2.30 mg | 3% | CNF |
| 3733 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 2.30 mg | 3% | CNF |
| 3734 | Lemon chicken, restaurant prepared | Mixed Dishes | 2.30 mg | 3% | CNF |
| 3735 | Sushi with fish and vegetables | Mixed Dishes | 2.30 mg | 3% | CNF |
| 3736 | Soup, lentil, homemade | Soups, Sauces and Gravies | 2.30 mg | 3% | CNF |
| 3737 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 mg | 3% | CNF |
| 3738 | Pheasant, cooked, total edible | Poultry Products | 2.30 mg | 3% | CNF |
| 3739 | Quail, cooked, total edible | Poultry Products | 2.30 mg | 3% | CNF |
| 3740 | Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised | Poultry Products | 2.30 mg | 3% | CNF |
| 3741 | Dessert, frozen, sherbet, orange | Sweets | 2.30 mg | 3% | CNF |
| 3742 | Muffin, blueberry, dry mix, unprepared | Baked Products | 2.30 mg | 3% | CNF |
| 3743 | Beans, baked, canned, with wieners | Legumes and Legume Products | 2.30 mg | 3% | CNF |
| 3744 | Mollusks, scallop, mixed species, breaded and fried | Finfish and Shellfish Products | 2.30 mg | 3% | CNF |
| 3745 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 2.30 mg | 3% | CNF |
| 3746 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 2.30 mg | 3% | CNF |
| 3747 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 2.30 mg | 3% | CNF |
| 3748 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 2.30 mg | 3% | CNF |
| 3749 | Pickle relish, hamburger | Vegetables and Vegetable Products | 2.30 mg | 3% | CNF |
| 3750 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 2.30 mg | 3% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.