Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 3651–3700 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | Beverages | 2.50 mg | 3% | USDA_SR |
| 3652 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 2.50 mg | 3% | USDA_SR |
| 3653 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 2.50 mg | 3% | USDA_SR |
| 3654 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.50 mg | 3% | USDA_SR |
| 3655 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 2.50 mg | 3% | USDA_SR |
| 3656 | Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | Fruits and Fruit Juices | 2.50 mg | 3% | USDA_SR |
| 3657 | Tofu yogurt | Legumes and Legume Products | 2.50 mg | 3% | USDA_SR |
| 3658 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 2.50 mg | 3% | USDA_SR |
| 3659 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 2.50 mg | 3% | CNF |
| 3660 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 2.50 mg | 3% | CNF |
| 3661 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 2.50 mg | 3% | CNF |
| 3662 | Yogourt, tofu | Legumes and Legume Products | 2.50 mg | 3% | CNF |
| 3663 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 2.50 mg | 3% | CNF |
| 3664 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 2.50 mg | 3% | CNF |
| 3665 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 2.50 mg | 3% | CNF |
| 3666 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 2.50 mg | 3% | CNF |
| 3667 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 2.50 mg | 3% | CNF |
| 3668 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 2.50 mg | 3% | CNF |
| 3669 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 2.40 mg | 3% | USDA_SR |
| 3670 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 2.40 mg | 3% | USDA_SR |
| 3671 | Babyfood, vegetables, beets, strained | Baby Foods | 2.40 mg | 3% | USDA_SR |
| 3672 | Babyfood, meat, meat sticks, junior | Baby Foods | 2.40 mg | 3% | USDA_SR |
| 3673 | Chicken, roasting, meat and skin and giblets and neck, raw | Poultry Products | 2.40 mg | 3% | USDA_SR |
| 3674 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 2.40 mg | 3% | USDA_SR |
| 3675 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.40 mg | 3% | USDA_SR |
| 3676 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 2.40 mg | 3% | USDA_SR |
| 3677 | Babyfood, cereal, rice, dry fortified | Baby Foods | 2.40 mg | 3% | USDA_SR |
| 3678 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 2.40 mg | 3% | USDA_SR |
| 3679 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 2.40 mg | 3% | USDA_SR |
| 3680 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 2.40 mg | 3% | USDA_SR |
| 3681 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 2.40 mg | 3% | USDA_SR |
| 3682 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 2.40 mg | 3% | USDA_SR |
| 3683 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 2.40 mg | 3% | USDA_SR |
| 3684 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 2.40 mg | 3% | USDA_SR |
| 3685 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.40 mg | 3% | USDA_SR |
| 3686 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 2.40 mg | 3% | USDA_SR |
| 3687 | Sausage, Italian, turkey, cooked | Sausages and Luncheon meats | 2.40 mg | 3% | CNF |
| 3688 | Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 2.40 mg | 3% | CNF |
| 3689 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 2.40 mg | 3% | CNF |
| 3690 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 2.40 mg | 3% | CNF |
| 3691 | Fast foods, hot dog with chili | Fast Foods | 2.40 mg | 3% | CNF |
| 3692 | Fast foods, mexican, enchirito with cheese, beef and beans | Fast Foods | 2.40 mg | 3% | CNF |
| 3693 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 2.40 mg | 3% | CNF |
| 3694 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 2.40 mg | 3% | CNF |
| 3695 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 2.40 mg | 3% | CNF |
| 3696 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 2.40 mg | 3% | CNF |
| 3697 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 2.40 mg | 3% | CNF |
| 3698 | Sweet potato, raw | Vegetables and Vegetable Products | 2.40 mg | 3% | CNF |
| 3699 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 2.40 mg | 3% | CNF |
| 3700 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 2.40 mg | 3% | CNF |
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