Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 3601–3650 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 2.70 mg | 3% | CNF |
| 3602 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 2.70 mg | 3% | CNF |
| 3603 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 2.70 mg | 3% | CNF |
| 3604 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 2.70 mg | 3% | CNF |
| 3605 | Soup, turkey, ready-to-serve | Soups, Sauces and Gravies | 2.70 mg | 3% | CNF |
| 3606 | Dulce de Leche | Dairy and Egg Products | 2.60 mg | 3% | USDA_SR |
| 3607 | Chicken, capons, meat and skin and giblets and neck, raw | Poultry Products | 2.60 mg | 3% | USDA_SR |
| 3608 | Soup, oyster stew, canned, condensed | Soups, Sauces, and Gravies | 2.60 mg | 3% | USDA_SR |
| 3609 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 2.60 mg | 3% | USDA_SR |
| 3610 | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Poultry Products | 2.60 mg | 3% | USDA_SR |
| 3611 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.60 mg | 3% | USDA_SR |
| 3612 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 2.60 mg | 3% | USDA_SR |
| 3613 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.60 mg | 3% | USDA_SR |
| 3614 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.60 mg | 3% | USDA_SR |
| 3615 | Wheat, sprouted | Cereal Grains and Pasta | 2.60 mg | 3% | USDA_SR |
| 3616 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.60 mg | 3% | USDA_SR |
| 3617 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.60 mg | 3% | USDA_SR |
| 3618 | Pasta mix, classic beef, unprepared | Meals, Entrees, and Side Dishes | 2.60 mg | 3% | USDA_SR |
| 3619 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 2.60 mg | 3% | USDA_SR |
| 3620 | Carrots, baby, raw | Vegetables and Vegetable Products | 2.60 mg | 3% | USDA_SR |
| 3621 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.60 mg | 3% | USDA_SR |
| 3622 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 2.60 mg | 3% | USDA_SR |
| 3623 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.60 mg | 3% | USDA_SR |
| 3624 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 2.60 mg | 3% | USDA_SR |
| 3625 | Babyfood, dinner, lamb with fruit | Babyfoods | 2.60 mg | 3% | CNF |
| 3626 | Pasta mix, classic beef, unprepared | Mixed Dishes | 2.60 mg | 3% | CNF |
| 3627 | Dulce de leche (caramelized milk) | Sweets | 2.60 mg | 3% | CNF |
| 3628 | Pad thaï with chicken | Mixed Dishes | 2.60 mg | 3% | CNF |
| 3629 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 2.60 mg | 3% | CNF |
| 3630 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.60 mg | 3% | CNF |
| 3631 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 2.60 mg | 3% | CNF |
| 3632 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 2.60 mg | 3% | CNF |
| 3633 | Game meat, native, caribou (reindeer), heart, raw | Lamb, Veal and Game | 2.60 mg | 3% | CNF |
| 3634 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 2.60 mg | 3% | CNF |
| 3635 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 2.60 mg | 3% | CNF |
| 3636 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 2.60 mg | 3% | CNF |
| 3637 | Carrot, baby, raw | Vegetables and Vegetable Products | 2.60 mg | 3% | CNF |
| 3638 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 2.60 mg | 3% | CNF |
| 3639 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 2.60 mg | 3% | CNF |
| 3640 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 2.60 mg | 3% | CNF |
| 3641 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 2.60 mg | 3% | CNF |
| 3642 | Chicken, capons, meat, skin, giblets and neck, raw | Poultry Products | 2.60 mg | 3% | CNF |
| 3643 | Chicken, broiler, meat, skin, giblets and neck, raw | Poultry Products | 2.60 mg | 3% | CNF |
| 3644 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 2.60 mg | 3% | CNF |
| 3645 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 2.50 mg | 3% | USDA_SR |
| 3646 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 2.50 mg | 3% | USDA_SR |
| 3647 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.50 mg | 3% | USDA_SR |
| 3648 | Scrapple, pork | Sausages and Luncheon Meats | 2.50 mg | 3% | USDA_SR |
| 3649 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 2.50 mg | 3% | USDA_SR |
| 3650 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 2.50 mg | 3% | USDA_SR |
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