Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 3451–3500 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 3.00 mg | 3% | USDA_SR |
| 3452 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 3.00 mg | 3% | USDA_SR |
| 3453 | Indien, samosa, vegetarian | Mixed Dishes | 3.00 mg | 3% | CNF |
| 3454 | Vodka cooler, fruit flavours | Beverages | 3.00 mg | 3% | CNF |
| 3455 | Fast foods, pizza, cheese, thin crust | Fast Foods | 3.00 mg | 3% | CNF |
| 3456 | Fish, devilfish, native, meat | Finfish and Shellfish Products | 3.00 mg | 3% | CNF |
| 3457 | Game meat, native, muskox, raw | Lamb, Veal and Game | 3.00 mg | 3% | CNF |
| 3458 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 3.00 mg | 3% | CNF |
| 3459 | Fast foods, entree, oysters, battered or breaded, fried | Fast Foods | 3.00 mg | 3% | CNF |
| 3460 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 3.00 mg | 3% | CNF |
| 3461 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 3.00 mg | 3% | CNF |
| 3462 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 3.00 mg | 3% | CNF |
| 3463 | Game meat, native, beaver, roasted | Lamb, Veal and Game | 3.00 mg | 3% | CNF |
| 3464 | Beans, navy, raw | Legumes and Legume Products | 3.00 mg | 3% | CNF |
| 3465 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 3.00 mg | 3% | CNF |
| 3466 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 3.00 mg | 3% | CNF |
| 3467 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 3.00 mg | 3% | CNF |
| 3468 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 3.00 mg | 3% | CNF |
| 3469 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 3.00 mg | 3% | CNF |
| 3470 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 3.00 mg | 3% | CNF |
| 3471 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 3.00 mg | 3% | CNF |
| 3472 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 3.00 mg | 3% | CNF |
| 3473 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 3.00 mg | 3% | CNF |
| 3474 | Burdock root, raw | Vegetables and Vegetable Products | 3.00 mg | 3% | CNF |
| 3475 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mg | 3% | CNF |
| 3476 | Papaya nectar, canned | Fruits and fruit juices | 3.00 mg | 3% | CNF |
| 3477 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mg | 3% | CNF |
| 3478 | Poultry, mechanically deboned, from backs and necks only, raw | Poultry Products | 3.00 mg | 3% | CNF |
| 3479 | Turkey, all classes, heart, raw | Poultry Products | 3.00 mg | 3% | CNF |
| 3480 | Spices, nutmeg, ground | Spices and Herbs | 3.00 mg | 3% | CNF |
| 3481 | Spices, fenugreek seed | Spices and Herbs | 3.00 mg | 3% | CNF |
| 3482 | Nectarines, raw | Fruits and Fruit Juices | 2.90 mg | 3% | USDA_FF |
| 3483 | Beverages, lemonade-flavor drink, powder, prepared with water | Beverages | 2.90 mg | 3% | USDA_SR |
| 3484 | Fish, yellowtail, mixed species, cooked, dry heat | Finfish and Shellfish Products | 2.90 mg | 3% | USDA_SR |
| 3485 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 2.90 mg | 3% | USDA_SR |
| 3486 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 2.90 mg | 3% | USDA_SR |
| 3487 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 2.90 mg | 3% | USDA_SR |
| 3488 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 2.90 mg | 3% | USDA_SR |
| 3489 | Babyfood, dinner, pasta with vegetables | Baby Foods | 2.90 mg | 3% | USDA_SR |
| 3490 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 2.90 mg | 3% | USDA_SR |
| 3491 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 2.90 mg | 3% | USDA_SR |
| 3492 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 2.90 mg | 3% | USDA_SR |
| 3493 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 2.90 mg | 3% | USDA_SR |
| 3494 | Dove, cooked (includes squab) | Poultry Products | 2.90 mg | 3% | USDA_SR |
| 3495 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 2.90 mg | 3% | USDA_SR |
| 3496 | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 2.90 mg | 3% | USDA_SR |
| 3497 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 2.90 mg | 3% | USDA_SR |
| 3498 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 2.90 mg | 3% | CNF |
| 3499 | Ptarmigan, native, meat, cooked | Poultry Products | 2.90 mg | 3% | CNF |
| 3500 | Agutuk, native, fish/berry with seal oil (Alaskan ice cream) | Finfish and Shellfish Products | 2.90 mg | 3% | CNF |
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