Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 3401–3450 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 3.10 mg | 3% | CNF |
| 3402 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 3.10 mg | 3% | CNF |
| 3403 | Beans, baked, canned, no salt added | Legumes and Legume Products | 3.10 mg | 3% | CNF |
| 3404 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 3.10 mg | 3% | CNF |
| 3405 | Sweets, topping, pineapple | Sweets | 3.10 mg | 3% | CNF |
| 3406 | Lemonade, pink, frozen concentrate, water added | Beverages | 3.10 mg | 3% | CNF |
| 3407 | Limeade, frozen concentrate, water added | Beverages | 3.10 mg | 3% | CNF |
| 3408 | Beef, tongue, raw | Beef Products | 3.10 mg | 3% | CNF |
| 3409 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 mg | 3% | CNF |
| 3410 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 3.10 mg | 3% | CNF |
| 3411 | Celery, raw | Vegetables and Vegetable Products | 3.10 mg | 3% | CNF |
| 3412 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 3.10 mg | 3% | CNF |
| 3413 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 3.10 mg | 3% | CNF |
| 3414 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 3.10 mg | 3% | CNF |
| 3415 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 3.10 mg | 3% | CNF |
| 3416 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 3.10 mg | 3% | CNF |
| 3417 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.10 mg | 3% | CNF |
| 3418 | Chicken, broiler, back, meat, raw | Poultry Products | 3.10 mg | 3% | CNF |
| 3419 | Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 3.10 mg | 3% | CNF |
| 3420 | Chicken, broiler, dark meat, raw | Poultry Products | 3.10 mg | 3% | CNF |
| 3421 | Apricot, with skin, raw | Fruits and Fruit Juices | 3.07 mg | 3% | USDA_FF |
| 3422 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 3.02 mg | 3% | USDA_FF |
| 3423 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 3.02 mg | 3% | USDA_FF |
| 3424 | Game meat, beaver, cooked, roasted | Lamb, Veal, and Game Products | 3.00 mg | 3% | USDA_SR |
| 3425 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 3.00 mg | 3% | USDA_SR |
| 3426 | Liver cheese, pork | Sausages and Luncheon Meats | 3.00 mg | 3% | USDA_SR |
| 3427 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 3.00 mg | 3% | USDA_SR |
| 3428 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 3.00 mg | 3% | USDA_SR |
| 3429 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 3.00 mg | 3% | USDA_SR |
| 3430 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 3.00 mg | 3% | USDA_SR |
| 3431 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 3% | USDA_SR |
| 3432 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 3.00 mg | 3% | USDA_SR |
| 3433 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 3.00 mg | 3% | USDA_SR |
| 3434 | Turkey, all classes, heart, raw | Poultry Products | 3.00 mg | 3% | USDA_SR |
| 3435 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 3.00 mg | 3% | USDA_SR |
| 3436 | Spices, nutmeg, ground | Spices and Herbs | 3.00 mg | 3% | USDA_SR |
| 3437 | Spices, fenugreek seed | Spices and Herbs | 3.00 mg | 3% | USDA_SR |
| 3438 | Poultry, mechanically deboned, from backs and necks without skin, raw | Poultry Products | 3.00 mg | 3% | USDA_SR |
| 3439 | PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust | Fast Foods | 3.00 mg | 3% | USDA_SR |
| 3440 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 3.00 mg | 3% | USDA_SR |
| 3441 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 3.00 mg | 3% | USDA_SR |
| 3442 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 3.00 mg | 3% | USDA_SR |
| 3443 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 3.00 mg | 3% | USDA_SR |
| 3444 | Burdock root, raw | Vegetables and Vegetable Products | 3.00 mg | 3% | USDA_SR |
| 3445 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mg | 3% | USDA_SR |
| 3446 | Babyfood, peas and brown rice | Baby Foods | 3.00 mg | 3% | USDA_SR |
| 3447 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 3.00 mg | 3% | USDA_SR |
| 3448 | Papaya nectar, canned | Fruits and Fruit Juices | 3.00 mg | 3% | USDA_SR |
| 3449 | Fish, devilfish, meat (Alaska Native) | American Indian/Alaska Native Foods | 3.00 mg | 3% | USDA_SR |
| 3450 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 3.00 mg | 3% | USDA_SR |
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