Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 3351–3400 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Pie, lemon meringue, commercially prepared | Baked Products | 3.20 mg | 4% | USDA_SR |
| 3352 | Bockwurst, pork, veal, raw | Sausages and Luncheon Meats | 3.20 mg | 4% | USDA_SR |
| 3353 | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | Poultry Products | 3.20 mg | 4% | USDA_SR |
| 3354 | Chicken, heart, all classes, raw | Poultry Products | 3.20 mg | 4% | USDA_SR |
| 3355 | Soup, clam chowder, manhattan, canned, condensed | Soups, Sauces, and Gravies | 3.20 mg | 4% | USDA_SR |
| 3356 | Nuts, butternuts, dried | Nut and Seed Products | 3.20 mg | 4% | USDA_SR |
| 3357 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.20 mg | 4% | USDA_SR |
| 3358 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.20 mg | 4% | USDA_SR |
| 3359 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 3.20 mg | 4% | USDA_SR |
| 3360 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 3.20 mg | 4% | USDA_SR |
| 3361 | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork Products | 3.20 mg | 4% | USDA_SR |
| 3362 | Raisins, golden, seedless | Fruits and Fruit Juices | 3.20 mg | 4% | USDA_SR |
| 3363 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 3.20 mg | 4% | USDA_SR |
| 3364 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.20 mg | 4% | CNF |
| 3365 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 3.20 mg | 4% | CNF |
| 3366 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 3.20 mg | 4% | CNF |
| 3367 | Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled | Poultry Products | 3.20 mg | 4% | CNF |
| 3368 | Pie, lemon meringue, commercial | Baked Products | 3.20 mg | 4% | CNF |
| 3369 | Pie, apple, commercial, 2 crust | Baked Products | 3.20 mg | 4% | CNF |
| 3370 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 3.20 mg | 4% | CNF |
| 3371 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 3.20 mg | 4% | CNF |
| 3372 | Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted | Pork Products | 3.20 mg | 4% | CNF |
| 3373 | Raisin, golden seedless | Fruits and fruit juices | 3.20 mg | 4% | CNF |
| 3374 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 3.20 mg | 4% | CNF |
| 3375 | Sausage, Bockwurst, pork/veal, with milk and eggs, raw | Sausages and Luncheon meats | 3.20 mg | 4% | CNF |
| 3376 | Chicken, broiler, heart, raw | Poultry Products | 3.20 mg | 4% | CNF |
| 3377 | Limeade, frozen concentrate, prepared with water | Beverages | 3.10 mg | 3% | USDA_SR |
| 3378 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 3.10 mg | 3% | USDA_SR |
| 3379 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 3.10 mg | 3% | USDA_SR |
| 3380 | Chicken, stewing, meat and skin, and giblets and neck, raw | Poultry Products | 3.10 mg | 3% | USDA_SR |
| 3381 | Beverages, MINUTE MAID, Lemonada, Limeade | Beverages | 3.10 mg | 3% | USDA_SR |
| 3382 | Beverages, The COCA-COLA company, Minute Maid, Lemonade | Beverages | 3.10 mg | 3% | USDA_SR |
| 3383 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 3.10 mg | 3% | USDA_SR |
| 3384 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 3.10 mg | 3% | USDA_SR |
| 3385 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 3.10 mg | 3% | USDA_SR |
| 3386 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 3.10 mg | 3% | USDA_SR |
| 3387 | Chicken, broilers or fryers, dark meat, meat only, raw | Poultry Products | 3.10 mg | 3% | USDA_SR |
| 3388 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 3.10 mg | 3% | USDA_SR |
| 3389 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 3.10 mg | 3% | USDA_SR |
| 3390 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 3.10 mg | 3% | USDA_SR |
| 3391 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 3.10 mg | 3% | USDA_SR |
| 3392 | Beef, variety meats and by-products, tongue, raw | Beef Products | 3.10 mg | 3% | USDA_SR |
| 3393 | Celery, raw | Vegetables and Vegetable Products | 3.10 mg | 3% | USDA_SR |
| 3394 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 3.10 mg | 3% | USDA_SR |
| 3395 | Toppings, pineapple | Sweets | 3.10 mg | 3% | USDA_SR |
| 3396 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 mg | 3% | USDA_SR |
| 3397 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 3.10 mg | 3% | USDA_SR |
| 3398 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 mg | 3% | USDA_SR |
| 3399 | Beans, baked, canned, no salt added | Legumes and Legume Products | 3.10 mg | 3% | USDA_SR |
| 3400 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 3.10 mg | 3% | USDA_SR |
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