Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 3201–3250 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 3.80 mg | 4% | USDA_SR |
| 3202 | Potato flour | Vegetables and Vegetable Products | 3.80 mg | 4% | USDA_SR |
| 3203 | Pears, asian, raw | Fruits and Fruit Juices | 3.80 mg | 4% | USDA_SR |
| 3204 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 3.80 mg | 4% | USDA_SR |
| 3205 | Chinese dish, fried rice without meat, restaurant prepared | Mixed Dishes | 3.80 mg | 4% | CNF |
| 3206 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 3.80 mg | 4% | CNF |
| 3207 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 3.80 mg | 4% | CNF |
| 3208 | Breakfast tart, low fat | Baked Products | 3.80 mg | 4% | CNF |
| 3209 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 3.80 mg | 4% | CNF |
| 3210 | Mollusks, oyster, eastern (blue point), wild, breaded and fried | Finfish and Shellfish Products | 3.80 mg | 4% | CNF |
| 3211 | Fish, pike, northern, native, cooked | Finfish and Shellfish Products | 3.80 mg | 4% | CNF |
| 3212 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 3.80 mg | 4% | CNF |
| 3213 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 3.80 mg | 4% | CNF |
| 3214 | Potato flour | Vegetables and Vegetable Products | 3.80 mg | 4% | CNF |
| 3215 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 3.80 mg | 4% | CNF |
| 3216 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 3.80 mg | 4% | CNF |
| 3217 | Pear, asian, raw | Fruits and fruit juices | 3.80 mg | 4% | CNF |
| 3218 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 3.80 mg | 4% | CNF |
| 3219 | Spices, cinnamon, ground | Spices and Herbs | 3.80 mg | 4% | CNF |
| 3220 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 3.70 mg | 4% | USDA_SR |
| 3221 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 3.70 mg | 4% | USDA_SR |
| 3222 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 3.70 mg | 4% | USDA_SR |
| 3223 | Chicken, gizzard, all classes, raw | Poultry Products | 3.70 mg | 4% | USDA_SR |
| 3224 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.70 mg | 4% | USDA_SR |
| 3225 | Corn pudding, home prepared | Vegetables and Vegetable Products | 3.70 mg | 4% | USDA_SR |
| 3226 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 3.70 mg | 4% | USDA_SR |
| 3227 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 3.70 mg | 4% | USDA_SR |
| 3228 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.70 mg | 4% | USDA_SR |
| 3229 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 3.70 mg | 4% | USDA_SR |
| 3230 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 3.70 mg | 4% | USDA_SR |
| 3231 | Mollusks, squid (calamari), mixed species, breaded and fried | Finfish and Shellfish Products | 3.70 mg | 4% | CNF |
| 3232 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.70 mg | 4% | CNF |
| 3233 | Lettuce, red leaf | Vegetables and Vegetable Products | 3.70 mg | 4% | CNF |
| 3234 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 3.70 mg | 4% | CNF |
| 3235 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 3.70 mg | 4% | CNF |
| 3236 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 3.70 mg | 4% | CNF |
| 3237 | Corn pudding , homemade | Vegetables and Vegetable Products | 3.70 mg | 4% | CNF |
| 3238 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 3.70 mg | 4% | CNF |
| 3239 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 3.70 mg | 4% | CNF |
| 3240 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 3.70 mg | 4% | CNF |
| 3241 | Chicken, broiler, gizzard, raw | Poultry Products | 3.70 mg | 4% | CNF |
| 3242 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.60 mg | 4% | USDA_SR |
| 3243 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 3.60 mg | 4% | USDA_SR |
| 3244 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.60 mg | 4% | USDA_SR |
| 3245 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.60 mg | 4% | USDA_SR |
| 3246 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 3.60 mg | 4% | USDA_SR |
| 3247 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 3.60 mg | 4% | USDA_SR |
| 3248 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.60 mg | 4% | USDA_SR |
| 3249 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.60 mg | 4% | USDA_SR |
| 3250 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 3.60 mg | 4% | USDA_SR |
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