Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 3251–3300 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Epazote, raw | Vegetables and Vegetable Products | 3.60 mg | 4% | USDA_SR |
| 3252 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.60 mg | 4% | USDA_SR |
| 3253 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.60 mg | 4% | USDA_SR |
| 3254 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 3.60 mg | 4% | USDA_SR |
| 3255 | Pie fillings, canned, cherry | Sweets | 3.60 mg | 4% | USDA_SR |
| 3256 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 3.60 mg | 4% | USDA_SR |
| 3257 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 3.60 mg | 4% | USDA_SR |
| 3258 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 3.60 mg | 4% | CNF |
| 3259 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 3.60 mg | 4% | CNF |
| 3260 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 3.60 mg | 4% | CNF |
| 3261 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 3.60 mg | 4% | CNF |
| 3262 | Epazote, raw | Vegetables and Vegetable Products | 3.60 mg | 4% | CNF |
| 3263 | Sweets, pie fillings, canned, cherry | Sweets | 3.60 mg | 4% | CNF |
| 3264 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 3.60 mg | 4% | CNF |
| 3265 | Beets, boiled, drained | Vegetables and Vegetable Products | 3.60 mg | 4% | CNF |
| 3266 | Carrot, boiled, drained | Vegetables and Vegetable Products | 3.60 mg | 4% | CNF |
| 3267 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 3.60 mg | 4% | CNF |
| 3268 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 3.60 mg | 4% | CNF |
| 3269 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 3.60 mg | 4% | CNF |
| 3270 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 3.60 mg | 4% | CNF |
| 3271 | Salad dressing, french, commercial, regular | Fats and Oils | 3.60 mg | 4% | CNF |
| 3272 | Liverwurst spread | Sausages and Luncheon Meats | 3.50 mg | 4% | USDA_SR |
| 3273 | Fish, cod, Atlantic, dried and salted | Finfish and Shellfish Products | 3.50 mg | 4% | USDA_SR |
| 3274 | Bread, stuffing, cornbread, dry mix | Baked Products | 3.50 mg | 4% | USDA_SR |
| 3275 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 3.50 mg | 4% | USDA_SR |
| 3276 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 3.50 mg | 4% | USDA_SR |
| 3277 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 3.50 mg | 4% | USDA_SR |
| 3278 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 3.50 mg | 4% | USDA_SR |
| 3279 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 mg | 4% | USDA_SR |
| 3280 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 3.50 mg | 4% | USDA_SR |
| 3281 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 3.50 mg | 4% | USDA_SR |
| 3282 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 3.50 mg | 4% | USDA_SR |
| 3283 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 3.50 mg | 4% | USDA_SR |
| 3284 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 3.50 mg | 4% | USDA_SR |
| 3285 | Tamarinds, raw | Fruits and Fruit Juices | 3.50 mg | 4% | USDA_SR |
| 3286 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 3.50 mg | 4% | USDA_SR |
| 3287 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 3.50 mg | 4% | CNF |
| 3288 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 3.50 mg | 4% | CNF |
| 3289 | Beef stew with potatoes and vegetables | Mixed Dishes | 3.50 mg | 4% | CNF |
| 3290 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 mg | 4% | CNF |
| 3291 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 3.50 mg | 4% | CNF |
| 3292 | Liverwurst spread | Sausages and Luncheon meats | 3.50 mg | 4% | CNF |
| 3293 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 3.50 mg | 4% | CNF |
| 3294 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 3.50 mg | 4% | CNF |
| 3295 | Fish, cod (scrod), atlantic, dried and salted | Finfish and Shellfish Products | 3.50 mg | 4% | CNF |
| 3296 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 mg | 4% | CNF |
| 3297 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 3.50 mg | 4% | CNF |
| 3298 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 3.50 mg | 4% | CNF |
| 3299 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 3.50 mg | 4% | CNF |
| 3300 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 3.50 mg | 4% | CNF |
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