Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 3101–3150 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 4.10 mg | 5% | CNF |
| 3102 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 4.10 mg | 5% | CNF |
| 3103 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 4.10 mg | 5% | CNF |
| 3104 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 4.10 mg | 5% | CNF |
| 3105 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 4.10 mg | 5% | CNF |
| 3106 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 4.10 mg | 5% | CNF |
| 3107 | Prune juice, canned | Fruits and fruit juices | 4.10 mg | 5% | CNF |
| 3108 | Flour, chestnut | Nut and Seed Products | 4.05 mg | 4% | USDA_FF |
| 3109 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 4.00 mg | 4% | USDA_SR |
| 3110 | Game meat, moose, raw | Lamb, Veal, and Game Products | 4.00 mg | 4% | USDA_SR |
| 3111 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.00 mg | 4% | USDA_SR |
| 3112 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 4.00 mg | 4% | USDA_SR |
| 3113 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 4.00 mg | 4% | USDA_SR |
| 3114 | Fish, salmon, chinook, raw | Finfish and Shellfish Products | 4.00 mg | 4% | USDA_SR |
| 3115 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soups, Sauces, and Gravies | 4.00 mg | 4% | USDA_SR |
| 3116 | Lamb, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 4.00 mg | 4% | USDA_SR |
| 3117 | Lamb, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 4.00 mg | 4% | USDA_SR |
| 3118 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 4.00 mg | 4% | USDA_SR |
| 3119 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 4.00 mg | 4% | USDA_SR |
| 3120 | Apples, raw, without skin | Fruits and Fruit Juices | 4.00 mg | 4% | USDA_SR |
| 3121 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 4.00 mg | 4% | USDA_SR |
| 3122 | Poi | Vegetables and Vegetable Products | 4.00 mg | 4% | USDA_SR |
| 3123 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 4.00 mg | 4% | USDA_SR |
| 3124 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 4.00 mg | 4% | USDA_SR |
| 3125 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 4.00 mg | 4% | USDA_SR |
| 3126 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 4% | USDA_SR |
| 3127 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 4.00 mg | 4% | USDA_SR |
| 3128 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 4.00 mg | 4% | USDA_SR |
| 3129 | Bamboo shoots, raw | Vegetables and Vegetable Products | 4.00 mg | 4% | USDA_SR |
| 3130 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 4.00 mg | 4% | USDA_SR |
| 3131 | Cheese, cottage, with vegetables | Dairy and Egg Products | 4.00 mg | 4% | USDA_SR |
| 3132 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mg | 4% | USDA_SR |
| 3133 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 4.00 mg | 4% | USDA_SR |
| 3134 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 4.00 mg | 4% | USDA_SR |
| 3135 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 4.00 mg | 4% | USDA_SR |
| 3136 | Moose, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 4.00 mg | 4% | USDA_SR |
| 3137 | Cracker, roasted vegetable | Baked Products | 4.00 mg | 4% | CNF |
| 3138 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mg | 4% | CNF |
| 3139 | Agave, raw | Vegetables and Vegetable Products | 4.00 mg | 4% | CNF |
| 3140 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 4.00 mg | 4% | CNF |
| 3141 | Cheese, cottage, with vegetables | Dairy and Egg Products | 4.00 mg | 4% | CNF |
| 3142 | Pie, chicken, commercial | Baked Products | 4.00 mg | 4% | CNF |
| 3143 | Lamb, liver, braised | Lamb, Veal and Game | 4.00 mg | 4% | CNF |
| 3144 | Lamb, liver, raw | Lamb, Veal and Game | 4.00 mg | 4% | CNF |
| 3145 | Game meat, native, moose, raw | Lamb, Veal and Game | 4.00 mg | 4% | CNF |
| 3146 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 4.00 mg | 4% | CNF |
| 3147 | Moth beans, raw | Legumes and Legume Products | 4.00 mg | 4% | CNF |
| 3148 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 4.00 mg | 4% | CNF |
| 3149 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 4.00 mg | 4% | CNF |
| 3150 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 4.00 mg | 4% | CNF |
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