Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 3051–3100 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Prune puree | Fruits and fruit juices | 4.30 mg | 5% | CNF |
| 3052 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 4.30 mg | 5% | CNF |
| 3053 | Pear, raw, with skin | Fruits and fruit juices | 4.30 mg | 5% | CNF |
| 3054 | Goose, domesticated, meat and skin, raw | Poultry Products | 4.20 mg | 5% | USDA_SR |
| 3055 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 4.20 mg | 5% | USDA_SR |
| 3056 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 4.20 mg | 5% | USDA_SR |
| 3057 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 4.20 mg | 5% | USDA_SR |
| 3058 | Milk, sheep, fluid | Dairy and Egg Products | 4.20 mg | 5% | USDA_SR |
| 3059 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Fast Foods | 4.20 mg | 5% | USDA_SR |
| 3060 | Amaranth grain, uncooked | Cereal Grains and Pasta | 4.20 mg | 5% | USDA_SR |
| 3061 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 4.20 mg | 5% | USDA_SR |
| 3062 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 4.20 mg | 5% | USDA_SR |
| 3063 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 4.20 mg | 5% | USDA_SR |
| 3064 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 mg | 5% | USDA_SR |
| 3065 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 4.20 mg | 5% | USDA_SR |
| 3066 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 mg | 5% | USDA_SR |
| 3067 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 4.20 mg | 5% | USDA_SR |
| 3068 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 4.20 mg | 5% | USDA_SR |
| 3069 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 4.20 mg | 5% | CNF |
| 3070 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 mg | 5% | CNF |
| 3071 | Grains, amaranth, flour | Cereals, Grains and Pasta | 4.20 mg | 5% | CNF |
| 3072 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 4.20 mg | 5% | CNF |
| 3073 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 4.20 mg | 5% | CNF |
| 3074 | Goose, wild (Canada goose), native, breast, meat and skin, raw | Poultry Products | 4.20 mg | 5% | CNF |
| 3075 | Grains, amaranth, raw | Cereals, Grains and Pasta | 4.20 mg | 5% | CNF |
| 3076 | Mollusks, squid (calamari), mixed species, flour coated, fried | Finfish and Shellfish Products | 4.20 mg | 5% | CNF |
| 3077 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 4.20 mg | 5% | CNF |
| 3078 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 4.20 mg | 5% | CNF |
| 3079 | Pumpkin, canned | Vegetables and Vegetable Products | 4.20 mg | 5% | CNF |
| 3080 | Goose, domesticated, meat and skin, raw | Poultry Products | 4.20 mg | 5% | CNF |
| 3081 | Milk, fluid, sheep, whole | Dairy and Egg Products | 4.20 mg | 5% | CNF |
| 3082 | Peaches, yellow, raw | Fruits and Fruit Juices | 4.10 mg | 5% | USDA_FF |
| 3083 | Babyfood, dinner, spaghetti and tomato and meat, toddler | Baby Foods | 4.10 mg | 5% | USDA_SR |
| 3084 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 4.10 mg | 5% | USDA_SR |
| 3085 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 4.10 mg | 5% | USDA_SR |
| 3086 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 4.10 mg | 5% | USDA_SR |
| 3087 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 4.10 mg | 5% | USDA_SR |
| 3088 | Beets, canned, drained solids | Vegetables and Vegetable Products | 4.10 mg | 5% | USDA_SR |
| 3089 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 4.10 mg | 5% | USDA_SR |
| 3090 | Catsup, low sodium | Vegetables and Vegetable Products | 4.10 mg | 5% | USDA_SR |
| 3091 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.10 mg | 5% | USDA_SR |
| 3092 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.10 mg | 5% | USDA_SR |
| 3093 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.10 mg | 5% | USDA_SR |
| 3094 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 4.10 mg | 5% | USDA_SR |
| 3095 | Catsup | Vegetables and Vegetable Products | 4.10 mg | 5% | USDA_SR |
| 3096 | Prune juice, canned | Fruits and Fruit Juices | 4.10 mg | 5% | USDA_SR |
| 3097 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 4.10 mg | 5% | CNF |
| 3098 | Lasagna with meat and sauce, frozen | Mixed Dishes | 4.10 mg | 5% | CNF |
| 3099 | Game meat, native, walrus, meat, boiled | Lamb, Veal and Game | 4.10 mg | 5% | CNF |
| 3100 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 4.10 mg | 5% | CNF |
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