Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2951–3000 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Sweets, marmalade, orange | Sweets | 4.80 mg | 5% | CNF |
| 2952 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 4.80 mg | 5% | CNF |
| 2953 | Lupins, raw | Legumes and Legume Products | 4.80 mg | 5% | CNF |
| 2954 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 4.80 mg | 5% | CNF |
| 2955 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 4.80 mg | 5% | CNF |
| 2956 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 4.80 mg | 5% | CNF |
| 2957 | Salad dressing, french, commercial, low calorie | Fats and Oils | 4.80 mg | 5% | CNF |
| 2958 | Mollusks, oyster, eastern, farmed, raw | Finfish and Shellfish Products | 4.70 mg | 5% | USDA_SR |
| 2959 | Mollusks, squid, mixed species, raw | Finfish and Shellfish Products | 4.70 mg | 5% | USDA_SR |
| 2960 | Currants, zante, dried | Fruits and Fruit Juices | 4.70 mg | 5% | USDA_SR |
| 2961 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 4.70 mg | 5% | USDA_SR |
| 2962 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.70 mg | 5% | USDA_SR |
| 2963 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 4.70 mg | 5% | USDA_SR |
| 2964 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.70 mg | 5% | USDA_SR |
| 2965 | Lasagna with meat sauce, homemade | Mixed Dishes | 4.70 mg | 5% | CNF |
| 2966 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 4.70 mg | 5% | CNF |
| 2967 | Blackberry, wild, raw | Fruits and fruit juices | 4.70 mg | 5% | CNF |
| 2968 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 4.70 mg | 5% | CNF |
| 2969 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 4.70 mg | 5% | CNF |
| 2970 | Clam fritter | Finfish and Shellfish Products | 4.70 mg | 5% | CNF |
| 2971 | Mollusks, oyster, eastern (blue point), farmed, raw | Finfish and Shellfish Products | 4.70 mg | 5% | CNF |
| 2972 | Mollusks, squid (calamari), mixed species, raw | Finfish and Shellfish Products | 4.70 mg | 5% | CNF |
| 2973 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 4.70 mg | 5% | CNF |
| 2974 | Currant, zante, dried | Fruits and fruit juices | 4.70 mg | 5% | CNF |
| 2975 | Beets, raw | Vegetables and Vegetable Products | 4.60 mg | 5% | USDA_FF |
| 2976 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 4.60 mg | 5% | USDA_FF |
| 2977 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 4.60 mg | 5% | USDA_FF |
| 2978 | Beans, french, mature seeds, raw | Legumes and Legume Products | 4.60 mg | 5% | USDA_SR |
| 2979 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 4.60 mg | 5% | USDA_SR |
| 2980 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 4.60 mg | 5% | USDA_SR |
| 2981 | Chicken, stewing, dark meat, meat only, raw | Poultry Products | 4.60 mg | 5% | USDA_SR |
| 2982 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.60 mg | 5% | USDA_SR |
| 2983 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.60 mg | 5% | USDA_SR |
| 2984 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 4.60 mg | 5% | USDA_SR |
| 2985 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 4.60 mg | 5% | USDA_SR |
| 2986 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 4.60 mg | 5% | USDA_SR |
| 2987 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 4.60 mg | 5% | USDA_SR |
| 2988 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.60 mg | 5% | USDA_SR |
| 2989 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 4.60 mg | 5% | USDA_SR |
| 2990 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 4.60 mg | 5% | USDA_SR |
| 2991 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 4.60 mg | 5% | CNF |
| 2992 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 4.60 mg | 5% | CNF |
| 2993 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 4.60 mg | 5% | CNF |
| 2994 | Soybeans, dry, roasted | Legumes and Legume Products | 4.60 mg | 5% | CNF |
| 2995 | Beans, french, mature seeds, raw | Legumes and Legume Products | 4.60 mg | 5% | CNF |
| 2996 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 4.60 mg | 5% | CNF |
| 2997 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 4.60 mg | 5% | CNF |
| 2998 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 4.60 mg | 5% | CNF |
| 2999 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 4.60 mg | 5% | CNF |
| 3000 | Apple, raw, with skin | Fruits and fruit juices | 4.60 mg | 5% | CNF |
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