Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2901–2950 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 5.00 mg | 6% | CNF |
| 2902 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 5.00 mg | 6% | CNF |
| 2903 | Taro, cooked | Vegetables and Vegetable Products | 5.00 mg | 6% | CNF |
| 2904 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 5.00 mg | 6% | CNF |
| 2905 | Ginger root, raw | Vegetables and Vegetable Products | 5.00 mg | 6% | CNF |
| 2906 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 5.00 mg | 6% | CNF |
| 2907 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 5.00 mg | 6% | CNF |
| 2908 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 5.00 mg | 6% | CNF |
| 2909 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 5.00 mg | 6% | CNF |
| 2910 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 5.00 mg | 6% | CNF |
| 2911 | Snacks, vegetable chips, made from garden vegetables | Snacks | 4.90 mg | 5% | USDA_SR |
| 2912 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 4.90 mg | 5% | USDA_SR |
| 2913 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 4.90 mg | 5% | USDA_SR |
| 2914 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 4.90 mg | 5% | USDA_SR |
| 2915 | Lambsquarters, steamed (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.90 mg | 5% | USDA_SR |
| 2916 | Beets, raw | Vegetables and Vegetable Products | 4.90 mg | 5% | USDA_SR |
| 2917 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 4.90 mg | 5% | USDA_SR |
| 2918 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 4.90 mg | 5% | USDA_SR |
| 2919 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 4.90 mg | 5% | USDA_SR |
| 2920 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 4.90 mg | 5% | CNF |
| 2921 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 4.90 mg | 5% | CNF |
| 2922 | Energy drink, coffee flavours | Beverages | 4.90 mg | 5% | CNF |
| 2923 | Snacks, vegetable chips | Snacks | 4.90 mg | 5% | CNF |
| 2924 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 4.90 mg | 5% | CNF |
| 2925 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 4.90 mg | 5% | CNF |
| 2926 | Rambutan, canned, syrup pack | Fruits and fruit juices | 4.90 mg | 5% | CNF |
| 2927 | Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 4.90 mg | 5% | CNF |
| 2928 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 4.90 mg | 5% | CNF |
| 2929 | Beets, raw | Vegetables and Vegetable Products | 4.90 mg | 5% | CNF |
| 2930 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 4.90 mg | 5% | CNF |
| 2931 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 4.80 mg | 5% | USDA_SR |
| 2932 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 4.80 mg | 5% | USDA_SR |
| 2933 | Mung beans, mature seeds, raw | Legumes and Legume Products | 4.80 mg | 5% | USDA_SR |
| 2934 | Lupins, mature seeds, raw | Legumes and Legume Products | 4.80 mg | 5% | USDA_SR |
| 2935 | Salad dressing, french dressing, reduced fat | Fats and Oils | 4.80 mg | 5% | USDA_SR |
| 2936 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 4.80 mg | 5% | USDA_SR |
| 2937 | Onions, sweet, raw | Vegetables and Vegetable Products | 4.80 mg | 5% | USDA_SR |
| 2938 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 4.80 mg | 5% | USDA_SR |
| 2939 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 4.80 mg | 5% | USDA_SR |
| 2940 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 4.80 mg | 5% | USDA_SR |
| 2941 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 mg | 5% | USDA_SR |
| 2942 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.80 mg | 5% | USDA_SR |
| 2943 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 mg | 5% | USDA_SR |
| 2944 | Marmalade, orange | Sweets | 4.80 mg | 5% | USDA_SR |
| 2945 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.80 mg | 5% | USDA_SR |
| 2946 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 4.80 mg | 5% | USDA_SR |
| 2947 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 4.80 mg | 5% | CNF |
| 2948 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 4.80 mg | 5% | CNF |
| 2949 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 4.80 mg | 5% | CNF |
| 2950 | Onion, sweet, raw | Vegetables and Vegetable Products | 4.80 mg | 5% | CNF |
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