Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2851–2900 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 5.10 mg | 6% | USDA_SR |
| 2852 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.10 mg | 6% | USDA_SR |
| 2853 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 5.10 mg | 6% | CNF |
| 2854 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 5.10 mg | 6% | CNF |
| 2855 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 5.10 mg | 6% | CNF |
| 2856 | Spaghetti with meat sauce | Mixed Dishes | 5.10 mg | 6% | CNF |
| 2857 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 5.10 mg | 6% | CNF |
| 2858 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 5.10 mg | 6% | CNF |
| 2859 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 5.10 mg | 6% | CNF |
| 2860 | Potato, canned, drained solids | Vegetables and Vegetable Products | 5.10 mg | 6% | CNF |
| 2861 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 5.10 mg | 6% | CNF |
| 2862 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 5.10 mg | 6% | CNF |
| 2863 | Squab (pigeon), breast, meat only, raw | Poultry Products | 5.10 mg | 6% | CNF |
| 2864 | Quail, breast, meat only, raw | Poultry Products | 5.10 mg | 6% | CNF |
| 2865 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 5.00 mg | 6% | USDA_SR |
| 2866 | Veal, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 5.00 mg | 6% | USDA_SR |
| 2867 | Veal, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 5.00 mg | 6% | USDA_SR |
| 2868 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 5.00 mg | 6% | USDA_SR |
| 2869 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 5.00 mg | 6% | USDA_SR |
| 2870 | Lamb, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 5.00 mg | 6% | USDA_SR |
| 2871 | Game meat, muskrat, raw | Lamb, Veal, and Game Products | 5.00 mg | 6% | USDA_SR |
| 2872 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 5.00 mg | 6% | USDA_SR |
| 2873 | Mollusks, oyster, eastern, canned | Finfish and Shellfish Products | 5.00 mg | 6% | USDA_SR |
| 2874 | Beverages, Clam and tomato juice, canned | Beverages | 5.00 mg | 6% | USDA_SR |
| 2875 | Milk, human, mature, fluid | Dairy and Egg Products | 5.00 mg | 6% | USDA_SR |
| 2876 | Taro, cooked, with salt | Vegetables and Vegetable Products | 5.00 mg | 6% | USDA_SR |
| 2877 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.00 mg | 6% | USDA_SR |
| 2878 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 5.00 mg | 6% | USDA_SR |
| 2879 | Chicory roots, raw | Vegetables and Vegetable Products | 5.00 mg | 6% | USDA_SR |
| 2880 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.00 mg | 6% | USDA_SR |
| 2881 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.00 mg | 6% | USDA_SR |
| 2882 | Ginger root, raw | Vegetables and Vegetable Products | 5.00 mg | 6% | USDA_SR |
| 2883 | Snacks, taro chips | Snacks | 5.00 mg | 6% | USDA_SR |
| 2884 | Taro, cooked, without salt | Vegetables and Vegetable Products | 5.00 mg | 6% | USDA_SR |
| 2885 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.00 mg | 6% | USDA_SR |
| 2886 | Sangria | Beverages | 5.00 mg | 6% | CNF |
| 2887 | Taro, cooked, with salt | Vegetables and Vegetable Products | 5.00 mg | 6% | CNF |
| 2888 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 5.00 mg | 6% | CNF |
| 2889 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.00 mg | 6% | CNF |
| 2890 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 5.00 mg | 6% | CNF |
| 2891 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 5.00 mg | 6% | CNF |
| 2892 | Snacks, taro chips | Snacks | 5.00 mg | 6% | CNF |
| 2893 | Veal, tongue, raw | Lamb, Veal and Game | 5.00 mg | 6% | CNF |
| 2894 | Veal, kidney, raw | Lamb, Veal and Game | 5.00 mg | 6% | CNF |
| 2895 | Lamb, heart, raw | Lamb, Veal and Game | 5.00 mg | 6% | CNF |
| 2896 | Game meat, native, muskrat, raw | Lamb, Veal and Game | 5.00 mg | 6% | CNF |
| 2897 | Game meat, native, moose, roasted | Lamb, Veal and Game | 5.00 mg | 6% | CNF |
| 2898 | Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid | Finfish and Shellfish Products | 5.00 mg | 6% | CNF |
| 2899 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 5.00 mg | 6% | CNF |
| 2900 | Juice, tomato clam cocktail, canned | Beverages | 5.00 mg | 6% | CNF |
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