Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 2651–2700 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
2651	Edamame, frozen, prepared	Vegetables and Vegetable Products	6.10 mg	7%	USDA_SR
2652	Beans, pinto, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	6.10 mg	7%	CNF
2653	Soybeans, green (edamame), frozen, prepared	Vegetables and Vegetable Products	6.10 mg	7%	CNF
2654	Game meat, native, bearded seal, intestine, boiled	Lamb, Veal and Game	6.10 mg	7%	CNF
2655	Seeds, breadfruit seeds, boiled	Nuts and Seeds	6.10 mg	7%	CNF
2656	Celery, boiled, drained, with salt	Vegetables and Vegetable Products	6.10 mg	7%	CNF
2657	Celery, boiled, drained	Vegetables and Vegetable Products	6.10 mg	7%	CNF
2658	Beans, pinto, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	6.10 mg	7%	CNF
2659	Quail, meat and skin, raw	Poultry Products	6.10 mg	7%	CNF
2660	Mollusks, oyster, eastern, farmed, cooked, dry heat	Finfish and Shellfish Products	6.00 mg	7%	USDA_SR
2661	Pheasant, breast, meat only, raw	Poultry Products	6.00 mg	7%	USDA_SR
2662	Pheasant, raw, meat only	Poultry Products	6.00 mg	7%	USDA_SR
2663	Veal, variety meats and by-products, tongue, cooked, braised	Lamb, Veal, and Game Products	6.00 mg	7%	USDA_SR
2664	Lamb, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	6.00 mg	7%	USDA_SR
2665	Veal, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	6.00 mg	7%	USDA_SR
2666	Soybeans, mature seeds, raw	Legumes and Legume Products	6.00 mg	7%	USDA_SR
2667	Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	6.00 mg	7%	USDA_SR
2668	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	6.00 mg	7%	USDA_SR
2669	Refried beans, canned, traditional style	Legumes and Legume Products	6.00 mg	7%	USDA_SR
2670	Pheasant, leg, meat only, raw	Poultry Products	6.00 mg	7%	USDA_SR
2671	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA	Baby Foods	6.00 mg	7%	USDA_SR
2672	Salad dressing, russian dressing, low calorie	Fats and Oils	6.00 mg	7%	USDA_SR
2673	Salad dressing, russian dressing	Fats and Oils	6.00 mg	7%	USDA_SR
2674	Babyfood, peas, dices, toddler	Baby Foods	6.00 mg	7%	USDA_SR
2675	Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	Vegetables and Vegetable Products	6.00 mg	7%	USDA_SR
2676	Oheloberries, raw	Fruits and Fruit Juices	6.00 mg	7%	USDA_SR
2677	Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	6.00 mg	7%	USDA_SR
2678	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	6.00 mg	7%	USDA_SR
2679	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	6.00 mg	7%	USDA_SR
2680	Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	Vegetables and Vegetable Products	6.00 mg	7%	USDA_SR
2681	Game meat, native, polar bear, raw	Lamb, Veal and Game	6.00 mg	7%	CNF
2682	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	6.00 mg	7%	CNF
2683	Potato, mashed, homemade, prepared with 2% M.F. milk and butter	Vegetables and Vegetable Products	6.00 mg	7%	CNF
2684	Potato, mashed, homemade, prepared with 2% M.F. milk and margarine	Vegetables and Vegetable Products	6.00 mg	7%	CNF
2685	Veal, tongue, braised	Lamb, Veal and Game	6.00 mg	7%	CNF
2686	Lamb, tongue, raw	Lamb, Veal and Game	6.00 mg	7%	CNF
2687	Veal, pancreas, braised	Lamb, Veal and Game	6.00 mg	7%	CNF
2688	Soybeans, dry, raw	Legumes and Legume Products	6.00 mg	7%	CNF
2689	Refried beans, canned	Legumes and Legume Products	6.00 mg	7%	CNF
2690	Mollusks, oyster, eastern (blue point), farmed, baked or broiled	Finfish and Shellfish Products	6.00 mg	7%	CNF
2691	Tomato products, canned, sauce	Vegetables and Vegetable Products	6.00 mg	7%	CNF
2692	Potato, mashed, homemade, prepared with whole milk and butter	Vegetables and Vegetable Products	6.00 mg	7%	CNF
2693	Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine	Vegetables and Vegetable Products	6.00 mg	7%	CNF
2694	Potato, mashed, dehydrated, granules without milk, whole milk and butter added	Vegetables and Vegetable Products	6.00 mg	7%	CNF
2695	Oheloberry, raw	Fruits and fruit juices	6.00 mg	7%	CNF
2696	Grains, wheat germ, toasted, plain	Cereals, Grains and Pasta	6.00 mg	7%	CNF
2697	Pheasant, leg, meat only, raw	Poultry Products	6.00 mg	7%	CNF
2698	Pheasant, breast, meat only, raw	Poultry Products	6.00 mg	7%	CNF
2699	Pheasant, meat only, raw	Poultry Products	6.00 mg	7%	CNF
2700	Salad dressing, russian, commercial, low calorie	Fats and Oils	6.00 mg	7%	CNF

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Foods high in Vitamin C

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