Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2701–2750 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Salad dressing, russian, commercial, regular | Fats and Oils | 6.00 mg | 7% | CNF |
| 2702 | Pie, mince, prepared from recipe | Baked Products | 5.90 mg | 7% | USDA_SR |
| 2703 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 5.90 mg | 7% | USDA_SR |
| 2704 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 5.90 mg | 7% | USDA_SR |
| 2705 | Seasoning mix, dry, chili, original | Spices and Herbs | 5.90 mg | 7% | USDA_SR |
| 2706 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 5.90 mg | 7% | USDA_SR |
| 2707 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 5.90 mg | 7% | USDA_SR |
| 2708 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 5.90 mg | 7% | USDA_SR |
| 2709 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 5.90 mg | 7% | USDA_SR |
| 2710 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 5.90 mg | 7% | USDA_SR |
| 2711 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 5.90 mg | 7% | USDA_SR |
| 2712 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 5.90 mg | 7% | USDA_SR |
| 2713 | Carrots, raw | Vegetables and Vegetable Products | 5.90 mg | 7% | USDA_SR |
| 2714 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.90 mg | 7% | USDA_SR |
| 2715 | Malabar spinach, cooked | Vegetables and Vegetable Products | 5.90 mg | 7% | USDA_SR |
| 2716 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.90 mg | 7% | USDA_SR |
| 2717 | Seasoning mix, chili, dry mix | Spices and Herbs | 5.90 mg | 7% | CNF |
| 2718 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.90 mg | 7% | CNF |
| 2719 | Malabar spinach, cooked | Vegetables and Vegetable Products | 5.90 mg | 7% | CNF |
| 2720 | Pie, mincemeat, homemade, 2 crust | Baked Products | 5.90 mg | 7% | CNF |
| 2721 | Carrot, raw | Vegetables and Vegetable Products | 5.90 mg | 7% | CNF |
| 2722 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 5.90 mg | 7% | CNF |
| 2723 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 5.80 mg | 6% | USDA_SR |
| 2724 | Duck, domesticated, meat only, raw | Poultry Products | 5.80 mg | 6% | USDA_SR |
| 2725 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.80 mg | 6% | USDA_SR |
| 2726 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.80 mg | 6% | USDA_SR |
| 2727 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.80 mg | 6% | CNF |
| 2728 | Sauce, adobo fresco | Soups, Sauces and Gravies | 5.80 mg | 6% | CNF |
| 2729 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 5.80 mg | 6% | CNF |
| 2730 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 5.80 mg | 6% | CNF |
| 2731 | Duck, domesticated, meat only, raw | Poultry Products | 5.80 mg | 6% | CNF |
| 2732 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 5.70 mg | 6% | USDA_SR |
| 2733 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 5.70 mg | 6% | USDA_SR |
| 2734 | Babyfood, vegetables, carrots, strained | Baby Foods | 5.70 mg | 6% | USDA_SR |
| 2735 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 5.70 mg | 6% | USDA_SR |
| 2736 | Milk, buttermilk, dried | Dairy and Egg Products | 5.70 mg | 6% | USDA_SR |
| 2737 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 5.70 mg | 6% | USDA_SR |
| 2738 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 5.70 mg | 6% | USDA_SR |
| 2739 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 5.70 mg | 6% | USDA_SR |
| 2740 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.70 mg | 6% | USDA_SR |
| 2741 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.70 mg | 6% | USDA_SR |
| 2742 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Pork Products | 5.70 mg | 6% | USDA_SR |
| 2743 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 5.70 mg | 6% | USDA_SR |
| 2744 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 5.70 mg | 6% | CNF |
| 2745 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 5.70 mg | 6% | CNF |
| 2746 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 5.70 mg | 6% | CNF |
| 2747 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 5.70 mg | 6% | CNF |
| 2748 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 5.70 mg | 6% | CNF |
| 2749 | Pork, pancreas, braised | Pork Products | 5.70 mg | 6% | CNF |
| 2750 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 5.70 mg | 6% | CNF |
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