Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
Selling a product with vitamin c? Generate a print-ready nutrition label from your recipe.
Showing 2551–2600 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 6.80 mg | 8% | CNF |
| 2552 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 6.80 mg | 8% | CNF |
| 2553 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 6.70 mg | 7% | USDA_SR |
| 2554 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 6.70 mg | 7% | USDA_SR |
| 2555 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 6.70 mg | 7% | USDA_SR |
| 2556 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 6.70 mg | 7% | CNF |
| 2557 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 6.70 mg | 7% | CNF |
| 2558 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 6.70 mg | 7% | CNF |
| 2559 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 6.60 mg | 7% | USDA_SR |
| 2560 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.60 mg | 7% | USDA_SR |
| 2561 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 6.60 mg | 7% | USDA_SR |
| 2562 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.60 mg | 7% | USDA_SR |
| 2563 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 6.60 mg | 7% | USDA_SR |
| 2564 | Peaches, yellow, raw | Fruits and Fruit Juices | 6.60 mg | 7% | USDA_SR |
| 2565 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 6.60 mg | 7% | CNF |
| 2566 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 6.60 mg | 7% | CNF |
| 2567 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 6.60 mg | 7% | CNF |
| 2568 | Peach, raw | Fruits and fruit juices | 6.60 mg | 7% | CNF |
| 2569 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 6.50 mg | 7% | USDA_SR |
| 2570 | Grapes, muscadine, raw | Fruits and Fruit Juices | 6.50 mg | 7% | USDA_SR |
| 2571 | Chicken, roasting, giblets, cooked, simmered | Poultry Products | 6.50 mg | 7% | USDA_SR |
| 2572 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 6.50 mg | 7% | USDA_SR |
| 2573 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 6.50 mg | 7% | USDA_SR |
| 2574 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 6.50 mg | 7% | USDA_SR |
| 2575 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 6.50 mg | 7% | USDA_SR |
| 2576 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 6.50 mg | 7% | USDA_SR |
| 2577 | Endive, raw | Vegetables and Vegetable Products | 6.50 mg | 7% | USDA_SR |
| 2578 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 6.50 mg | 7% | CNF |
| 2579 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 6.50 mg | 7% | CNF |
| 2580 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 6.50 mg | 7% | CNF |
| 2581 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 6.50 mg | 7% | CNF |
| 2582 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 6.50 mg | 7% | CNF |
| 2583 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 6.50 mg | 7% | CNF |
| 2584 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 6.50 mg | 7% | CNF |
| 2585 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 6.50 mg | 7% | CNF |
| 2586 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 6.50 mg | 7% | CNF |
| 2587 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 6.50 mg | 7% | CNF |
| 2588 | Chicken, roasting, giblets, simmered | Poultry Products | 6.50 mg | 7% | CNF |
| 2589 | Watermelon, seedless, flesh only, raw | Fruits and Fruit Juices | 6.46 mg | 7% | USDA_FF |
| 2590 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 6.40 mg | 7% | USDA_SR |
| 2591 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 6.40 mg | 7% | USDA_SR |
| 2592 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 6.40 mg | 7% | USDA_SR |
| 2593 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 6.40 mg | 7% | USDA_SR |
| 2594 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 6.40 mg | 7% | USDA_SR |
| 2595 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 6.40 mg | 7% | USDA_SR |
| 2596 | Raspberries, puree, seedless | Fruits and Fruit Juices | 6.40 mg | 7% | USDA_SR |
| 2597 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 6.40 mg | 7% | CNF |
| 2598 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 6.40 mg | 7% | CNF |
| 2599 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 6.40 mg | 7% | CNF |
| 2600 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 6.40 mg | 7% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.