Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2501–2550 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 7.00 mg | 8% | USDA_SR |
| 2502 | Babyfood, cookies | Baby Foods | 7.00 mg | 8% | USDA_SR |
| 2503 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 7.00 mg | 8% | USDA_SR |
| 2504 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 7.00 mg | 8% | USDA_SR |
| 2505 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 7.00 mg | 8% | USDA_SR |
| 2506 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 7.00 mg | 8% | CNF |
| 2507 | Poutine | Mixed Dishes | 7.00 mg | 8% | CNF |
| 2508 | Game meat, native, ringed seal, liver, raw | Lamb, Veal and Game | 7.00 mg | 8% | CNF |
| 2509 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 7.00 mg | 8% | CNF |
| 2510 | Candied foods, ginger root, crystallized | Sweets | 7.00 mg | 8% | CNF |
| 2511 | Lamb, tongue, braised | Lamb, Veal and Game | 7.00 mg | 8% | CNF |
| 2512 | Lamb, heart, braised | Lamb, Veal and Game | 7.00 mg | 8% | CNF |
| 2513 | Game meat, muskrat, roasted | Lamb, Veal and Game | 7.00 mg | 8% | CNF |
| 2514 | Game meat, beefalo, composite cuts, raw | Lamb, Veal and Game | 7.00 mg | 8% | CNF |
| 2515 | Crustaceans, crab, atlantic snow crab (spider, queen), raw | Finfish and Shellfish Products | 7.00 mg | 8% | CNF |
| 2516 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 7.00 mg | 8% | CNF |
| 2517 | Beets, canned, drained solids | Vegetables and Vegetable Products | 7.00 mg | 8% | CNF |
| 2518 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 8% | CNF |
| 2519 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 7.00 mg | 8% | CNF |
| 2520 | Cherry, sweet, raw | Fruits and fruit juices | 7.00 mg | 8% | CNF |
| 2521 | Banana, dehydrated or banana powder | Fruits and fruit juices | 7.00 mg | 8% | CNF |
| 2522 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 7.00 mg | 8% | CNF |
| 2523 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 7.00 mg | 8% | CNF |
| 2524 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 7.00 mg | 8% | CNF |
| 2525 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.90 mg | 8% | USDA_SR |
| 2526 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 6.90 mg | 8% | USDA_SR |
| 2527 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.90 mg | 8% | USDA_SR |
| 2528 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 6.90 mg | 8% | USDA_SR |
| 2529 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 6.90 mg | 8% | CNF |
| 2530 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 6.90 mg | 8% | CNF |
| 2531 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 6.90 mg | 8% | CNF |
| 2532 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 6.80 mg | 8% | USDA_SR |
| 2533 | Mollusks, whelk, unspecified, cooked, moist heat | Finfish and Shellfish Products | 6.80 mg | 8% | USDA_SR |
| 2534 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 6.80 mg | 8% | USDA_SR |
| 2535 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 6.80 mg | 8% | USDA_SR |
| 2536 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.80 mg | 8% | USDA_SR |
| 2537 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 6.80 mg | 8% | USDA_SR |
| 2538 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 6.80 mg | 8% | USDA_SR |
| 2539 | Snacks, beef sticks, smoked | Snacks | 6.80 mg | 8% | USDA_SR |
| 2540 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 6.80 mg | 8% | USDA_SR |
| 2541 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.80 mg | 8% | USDA_SR |
| 2542 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 6.80 mg | 8% | CNF |
| 2543 | Lentils, flour | Legumes and Legume Products | 6.80 mg | 8% | CNF |
| 2544 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 6.80 mg | 8% | CNF |
| 2545 | Meat sticks, beef, non-refrigerated, smoked | Sausages and Luncheon meats | 6.80 mg | 8% | CNF |
| 2546 | Mollusks, whelk, unspecified, boiled or steamed | Finfish and Shellfish Products | 6.80 mg | 8% | CNF |
| 2547 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 6.80 mg | 8% | CNF |
| 2548 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 6.80 mg | 8% | CNF |
| 2549 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 6.80 mg | 8% | CNF |
| 2550 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 6.80 mg | 8% | CNF |
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