Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2451–2500 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 7.40 mg | 8% | CNF |
| 2452 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 7.40 mg | 8% | CNF |
| 2453 | Onion, raw | Vegetables and Vegetable Products | 7.40 mg | 8% | CNF |
| 2454 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 7.40 mg | 8% | CNF |
| 2455 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 7.40 mg | 8% | CNF |
| 2456 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 7.40 mg | 8% | CNF |
| 2457 | Spinach souffle | Vegetables and Vegetable Products | 7.30 mg | 8% | USDA_SR |
| 2458 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 7.30 mg | 8% | USDA_SR |
| 2459 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 7.30 mg | 8% | USDA_SR |
| 2460 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 7.30 mg | 8% | USDA_SR |
| 2461 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 7.30 mg | 8% | CNF |
| 2462 | Spinach souffle, homemade | Vegetables and Vegetable Products | 7.30 mg | 8% | CNF |
| 2463 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 7.30 mg | 8% | CNF |
| 2464 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 7.30 mg | 8% | CNF |
| 2465 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 7.20 mg | 8% | USDA_SR |
| 2466 | Quail, meat only, raw | Poultry Products | 7.20 mg | 8% | USDA_SR |
| 2467 | Goose, domesticated, meat only, raw | Poultry Products | 7.20 mg | 8% | USDA_SR |
| 2468 | Crustaceans, crab, queen, cooked, moist heat | Finfish and Shellfish Products | 7.20 mg | 8% | USDA_SR |
| 2469 | Squab, (pigeon), meat only, raw | Poultry Products | 7.20 mg | 8% | USDA_SR |
| 2470 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 7.20 mg | 8% | USDA_SR |
| 2471 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 7.20 mg | 8% | USDA_SR |
| 2472 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 7.20 mg | 8% | USDA_SR |
| 2473 | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Restaurant Foods | 7.20 mg | 8% | USDA_SR |
| 2474 | Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | Mixed Dishes | 7.20 mg | 8% | CNF |
| 2475 | Goose, wild (Canada goose), native, meat only, raw | Poultry Products | 7.20 mg | 8% | CNF |
| 2476 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 7.20 mg | 8% | CNF |
| 2477 | Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed | Finfish and Shellfish Products | 7.20 mg | 8% | CNF |
| 2478 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 7.20 mg | 8% | CNF |
| 2479 | Squab (pigeon), meat only, raw | Poultry Products | 7.20 mg | 8% | CNF |
| 2480 | Quail, meat only, raw | Poultry Products | 7.20 mg | 8% | CNF |
| 2481 | Goose, domesticated, meat only, raw | Poultry Products | 7.20 mg | 8% | CNF |
| 2482 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 7.10 mg | 8% | USDA_SR |
| 2483 | Spices, mustard seed, ground | Spices and Herbs | 7.10 mg | 8% | USDA_SR |
| 2484 | Tamarind nectar, canned | Fruits and Fruit Juices | 7.10 mg | 8% | USDA_SR |
| 2485 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 7.10 mg | 8% | USDA_SR |
| 2486 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 7.10 mg | 8% | CNF |
| 2487 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 7.10 mg | 8% | CNF |
| 2488 | Spices, mustard seed, yellow | Spices and Herbs | 7.10 mg | 8% | CNF |
| 2489 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 7.09 mg | 8% | USDA_FF |
| 2490 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 7.00 mg | 8% | USDA_FF |
| 2491 | Game meat, beefalo, composite of cuts, raw | Lamb, Veal, and Game Products | 7.00 mg | 8% | USDA_SR |
| 2492 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 7.00 mg | 8% | USDA_SR |
| 2493 | Lamb, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 7.00 mg | 8% | USDA_SR |
| 2494 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 7.00 mg | 8% | USDA_SR |
| 2495 | Lamb, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 7.00 mg | 8% | USDA_SR |
| 2496 | Game meat, muskrat, cooked, roasted | Lamb, Veal, and Game Products | 7.00 mg | 8% | USDA_SR |
| 2497 | Crustaceans, crab, queen, raw | Finfish and Shellfish Products | 7.00 mg | 8% | USDA_SR |
| 2498 | Cherries, sweet, raw | Fruits and Fruit Juices | 7.00 mg | 8% | USDA_SR |
| 2499 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 7.00 mg | 8% | USDA_SR |
| 2500 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 7.00 mg | 8% | USDA_SR |
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