Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2401–2450 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 7.90 mg | 9% | CNF |
| 2402 | Hearts of palm, canned | Vegetables and Vegetable Products | 7.90 mg | 9% | CNF |
| 2403 | Pork, lungs, braised | Pork Products | 7.90 mg | 9% | CNF |
| 2404 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 7.80 mg | 9% | USDA_SR |
| 2405 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 7.80 mg | 9% | USDA_SR |
| 2406 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 7.80 mg | 9% | USDA_SR |
| 2407 | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 7.80 mg | 9% | USDA_SR |
| 2408 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 7.80 mg | 9% | USDA_SR |
| 2409 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 7.80 mg | 9% | CNF |
| 2410 | Beef pot roast, with browned potatoes, peas and corn | Mixed Dishes | 7.80 mg | 9% | CNF |
| 2411 | Tomatoes, whole, canned, solids and liquids, with salt added | Vegetables and Vegetable Products | 7.70 mg | 9% | USDA_FF |
| 2412 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 7.70 mg | 9% | USDA_SR |
| 2413 | Beverages, tea, green, ready to drink, ginseng and honey, sweetened | Beverages | 7.70 mg | 9% | USDA_SR |
| 2414 | Spices, cumin seed | Spices and Herbs | 7.70 mg | 9% | USDA_SR |
| 2415 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 7.70 mg | 9% | USDA_SR |
| 2416 | Chayote, fruit, raw | Vegetables and Vegetable Products | 7.70 mg | 9% | USDA_SR |
| 2417 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.70 mg | 9% | USDA_SR |
| 2418 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 7.70 mg | 9% | USDA_SR |
| 2419 | Ice creams, strawberry | Sweets | 7.70 mg | 9% | USDA_SR |
| 2420 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 7.70 mg | 9% | USDA_SR |
| 2421 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 7.70 mg | 9% | CNF |
| 2422 | Dessert, frozen, ice cream, strawberry | Sweets | 7.70 mg | 9% | CNF |
| 2423 | Chayote, fruit, raw | Vegetables and Vegetable Products | 7.70 mg | 9% | CNF |
| 2424 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 7.70 mg | 9% | CNF |
| 2425 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 7.70 mg | 9% | CNF |
| 2426 | Spices, cumin seed | Spices and Herbs | 7.70 mg | 9% | CNF |
| 2427 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 7.60 mg | 8% | USDA_FF |
| 2428 | Crustaceans, crab, alaska king, cooked, moist heat | Finfish and Shellfish Products | 7.60 mg | 8% | USDA_SR |
| 2429 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 7.60 mg | 8% | USDA_SR |
| 2430 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 7.60 mg | 8% | USDA_SR |
| 2431 | Snacks, trail mix, tropical | Snacks | 7.60 mg | 8% | USDA_SR |
| 2432 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 7.60 mg | 8% | CNF |
| 2433 | Snacks, trail mix, tropical | Snacks | 7.60 mg | 8% | CNF |
| 2434 | Crustaceans, crab, alaska king, boiled or steamed | Finfish and Shellfish Products | 7.60 mg | 8% | CNF |
| 2435 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 7.60 mg | 8% | CNF |
| 2436 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 7.60 mg | 8% | CNF |
| 2437 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 7.50 mg | 8% | USDA_SR |
| 2438 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 7.50 mg | 8% | USDA_SR |
| 2439 | Persimmons, japanese, raw | Fruits and Fruit Juices | 7.50 mg | 8% | USDA_SR |
| 2440 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 7.50 mg | 8% | USDA_SR |
| 2441 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 7.50 mg | 8% | USDA_SR |
| 2442 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 7.50 mg | 8% | CNF |
| 2443 | Fast foods, breakfast, croissant with egg, cheese and ham | Fast Foods | 7.50 mg | 8% | CNF |
| 2444 | Persimmon, japanese, raw | Fruits and fruit juices | 7.50 mg | 8% | CNF |
| 2445 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 7.40 mg | 8% | USDA_SR |
| 2446 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 7.40 mg | 8% | USDA_SR |
| 2447 | Onions, raw | Vegetables and Vegetable Products | 7.40 mg | 8% | USDA_SR |
| 2448 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 7.40 mg | 8% | USDA_SR |
| 2449 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.40 mg | 8% | USDA_SR |
| 2450 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.40 mg | 8% | USDA_SR |
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