Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 2151–2200 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
2151	Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	9.60 mg	11%	USDA_SR
2152	Potato, flesh and skin, baked, with salt	Vegetables and Vegetable Products	9.60 mg	11%	CNF
2153	Peas, green, canned, drained solids, no salt added	Vegetables and Vegetable Products	9.60 mg	11%	CNF
2154	Okra (gumbo), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	9.60 mg	11%	CNF
2155	Fast foods, side dish, potato, baked, topped with cheese sauce and bacon	Fast Foods	9.60 mg	11%	CNF
2156	Potato, flesh and skin, baked	Vegetables and Vegetable Products	9.60 mg	11%	CNF
2157	Squash, winter, all varieties, baked	Vegetables and Vegetable Products	9.60 mg	11%	CNF
2158	Okra (gumbo), frozen, boiled, drained	Vegetables and Vegetable Products	9.60 mg	11%	CNF
2159	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed	Baby Foods	9.50 mg	11%	USDA_SR
2160	Beverages, tea, green, ready-to-drink, diet	Beverages	9.50 mg	11%	USDA_SR
2161	Apricots, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	9.50 mg	11%	USDA_SR
2162	Squash, winter, hubbard, baked, with salt	Vegetables and Vegetable Products	9.50 mg	11%	USDA_SR
2163	Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	Vegetables and Vegetable Products	9.50 mg	11%	USDA_SR
2164	Plums, raw	Fruits and Fruit Juices	9.50 mg	11%	USDA_SR
2165	Frozen novelties, fruit and juice bars	Sweets	9.50 mg	11%	USDA_SR
2166	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	9.50 mg	11%	USDA_SR
2167	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	9.50 mg	11%	USDA_SR
2168	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	9.50 mg	11%	USDA_SR
2169	Squash, winter, hubbard, baked, without salt	Vegetables and Vegetable Products	9.50 mg	11%	USDA_SR
2170	Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	Snacks	9.50 mg	11%	USDA_SR
2171	Squash, winter, hubbard, baked, with salt	Vegetables and Vegetable Products	9.50 mg	11%	CNF
2172	Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt	Vegetables and Vegetable Products	9.50 mg	11%	CNF
2173	Dessert, frozen, fruit and juice bar	Sweets	9.50 mg	11%	CNF
2174	Snacks, potato chips, dried potatoes, sour cream and onion	Snacks	9.50 mg	11%	CNF
2175	Nuts, Japanese chestnuts, boiled and steamed	Nuts and Seeds	9.50 mg	11%	CNF
2176	Squash, winter, hubbard, baked	Vegetables and Vegetable Products	9.50 mg	11%	CNF
2177	Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven	Vegetables and Vegetable Products	9.50 mg	11%	CNF
2178	Plum, raw	Fruits and fruit juices	9.50 mg	11%	CNF
2179	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	9.50 mg	11%	CNF
2180	Apricots, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	9.50 mg	11%	CNF
2181	Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA	Baby Foods	9.40 mg	10%	USDA_SR
2182	Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA	Baby Foods	9.40 mg	10%	USDA_SR
2183	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	Breakfast Cereals	9.40 mg	10%	USDA_SR
2184	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	9.40 mg	10%	USDA_SR
2185	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	9.40 mg	10%	USDA_SR
2186	Beef, variety meats and by-products, kidneys, raw	Beef Products	9.40 mg	10%	USDA_SR
2187	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	9.40 mg	10%	USDA_SR
2188	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	9.40 mg	10%	CNF
2189	Pineapple, canned, juice pack, drained	Fruits and fruit juices	9.40 mg	10%	CNF
2190	Beef, kidneys, raw	Beef Products	9.40 mg	10%	CNF
2191	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	9.40 mg	10%	CNF
2192	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	9.34 mg	10%	USDA_FF
2193	Babyfood, cherry cobbler, junior	Baby Foods	9.30 mg	10%	USDA_SR
2194	Peas, green, canned, drained solids, rinsed in tap water	Vegetables and Vegetable Products	9.30 mg	10%	USDA_SR
2195	Snacks, potato chips, fat free, salted	Snacks	9.30 mg	10%	USDA_SR
2196	Nopales, raw	Vegetables and Vegetable Products	9.30 mg	10%	USDA_SR
2197	Cranberry juice, unsweetened	Fruits and Fruit Juices	9.30 mg	10%	USDA_SR
2198	Peas, green, canned, drained solids, rinsed	Vegetables and Vegetable Products	9.30 mg	10%	CNF
2199	Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust	Fast Foods	9.30 mg	10%	CNF
2200	Cranberry juice, unsweetened	Fruits and fruit juices	9.30 mg	10%	CNF

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Foods high in Vitamin C

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