Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 2101–2150 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
2101	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	10.00 mg	11%	CNF
2102	Cherry, sour, red, raw	Fruits and fruit juices	10.00 mg	11%	CNF
2103	Avocado, raw, all commercial varieties	Fruits and fruit juices	10.00 mg	11%	CNF
2104	Apricot, raw	Fruits and fruit juices	10.00 mg	11%	CNF
2105	Pâté, chicken liver, canned	Sausages and Luncheon meats	10.00 mg	11%	CNF
2106	Beverages, Coconut water, ready-to-drink, unsweetened	Beverages	9.90 mg	11%	USDA_SR
2107	Babyfood, vegetables, sweet potatoes strained	Baby Foods	9.90 mg	11%	USDA_SR
2108	Potatoes, au gratin, home-prepared from recipe using margarine	Vegetables and Vegetable Products	9.90 mg	11%	USDA_SR
2109	Potatoes, au gratin, home-prepared from recipe using butter	Vegetables and Vegetable Products	9.90 mg	11%	USDA_SR
2110	Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	9.90 mg	11%	USDA_SR
2111	Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	9.90 mg	11%	USDA_SR
2112	Beverage, coconut water, unsweetened, ready-to-drink	Beverages	9.90 mg	11%	CNF
2113	Potato, au gratin, homemade, with margarine	Vegetables and Vegetable Products	9.90 mg	11%	CNF
2114	Peas, green, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	9.90 mg	11%	CNF
2115	Peas, green, frozen, boiled, drained	Vegetables and Vegetable Products	9.90 mg	11%	CNF
2116	Potato, au gratin, homemade, with butter	Vegetables and Vegetable Products	9.90 mg	11%	CNF
2117	Winged bean, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	9.80 mg	11%	USDA_SR
2118	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	9.80 mg	11%	USDA_SR
2119	Winged beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	9.80 mg	11%	USDA_SR
2120	Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	9.80 mg	11%	USDA_SR
2121	Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	9.80 mg	11%	USDA_SR
2122	Salad, Greek, homemade	Mixed Dishes	9.80 mg	11%	CNF
2123	Winged beans (goa bean), green, boiled, drained, with salt	Vegetables and Vegetable Products	9.80 mg	11%	CNF
2124	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	9.80 mg	11%	CNF
2125	Peas, green, canned, solids and liquid, no salt added	Vegetables and Vegetable Products	9.80 mg	11%	CNF
2126	Winged beans (goa bean), green, boiled, drained	Vegetables and Vegetable Products	9.80 mg	11%	CNF
2127	Spinach, boiled, drained	Vegetables and Vegetable Products	9.80 mg	11%	CNF
2128	Bananas, overripe, raw	Fruits and Fruit Juices	9.70 mg	11%	USDA_FF
2129	Bananas, overripe, raw	Fruits and Fruit Juices	9.70 mg	11%	USDA_FF
2130	McDONALD'S Bacon Ranch Salad with Crispy Chicken	Fast Foods	9.70 mg	11%	USDA_SR
2131	Blueberries, raw	Fruits and Fruit Juices	9.70 mg	11%	USDA_SR
2132	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	9.70 mg	11%	USDA_SR
2133	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	9.70 mg	11%	USDA_SR
2134	Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	9.70 mg	11%	USDA_SR
2135	Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	9.70 mg	11%	USDA_SR
2136	Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	9.70 mg	11%	USDA_SR
2137	Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	9.70 mg	11%	USDA_SR
2138	Edamame, frozen, unprepared	Vegetables and Vegetable Products	9.70 mg	11%	USDA_SR
2139	Potato, mashed, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	9.70 mg	11%	CNF
2140	Soybeans, green (edamame), frozen, unprepared	Vegetables and Vegetable Products	9.70 mg	11%	CNF
2141	Potato, mashed, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	9.70 mg	11%	CNF
2142	Beans, snap (Italian, green or yellow), boiled, drained	Vegetables and Vegetable Products	9.70 mg	11%	CNF
2143	Blueberry, raw	Fruits and fruit juices	9.70 mg	11%	CNF
2144	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Baby Foods	9.60 mg	11%	USDA_SR
2145	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	9.60 mg	11%	USDA_SR
2146	Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	9.60 mg	11%	USDA_SR
2147	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	9.60 mg	11%	USDA_SR
2148	Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	9.60 mg	11%	USDA_SR
2149	Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	9.60 mg	11%	USDA_SR
2150	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	9.60 mg	11%	USDA_SR

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Foods high in Vitamin C

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