Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

Selling a product with vitamin c? Generate a print-ready nutrition label from your recipe.

Showing 2051–2100 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
2051	Malted milk, natural flavour, powder, with 2% M.F. milk	Beverages	10.40 mg	12%	CNF
2052	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	10.40 mg	12%	CNF
2053	Potato, O'brien, frozen, prepared	Vegetables and Vegetable Products	10.40 mg	12%	CNF
2054	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	10.40 mg	12%	CNF
2055	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	10.39 mg	12%	USDA_FF
2056	Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	Baby Foods	10.30 mg	11%	USDA_SR
2057	Plums, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	10.30 mg	11%	USDA_SR
2058	Instant breakfast, powder, chocolate, prepared with 2% milk	Beverages	10.30 mg	11%	CNF
2059	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	Vegetables and Vegetable Products	10.30 mg	11%	CNF
2060	McDONALD'S, Bacon Ranch Salad with Grilled Chicken	Fast Foods	10.20 mg	11%	USDA_SR
2061	Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified	Beverages	10.20 mg	11%	USDA_SR
2062	Pomegranates, raw	Fruits and Fruit Juices	10.20 mg	11%	USDA_SR
2063	Sweet potato, flour	Vegetables and Vegetable Products	10.20 mg	11%	CNF
2064	Pomegranate, raw	Fruits and fruit juices	10.20 mg	11%	CNF
2065	Seaweed, spirulina, dried	Vegetables and Vegetable Products	10.10 mg	11%	USDA_SR
2066	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	10.10 mg	11%	USDA_SR
2067	Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	10.10 mg	11%	USDA_SR
2068	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	10.10 mg	11%	USDA_SR
2069	Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	10.10 mg	11%	USDA_SR
2070	Beans, lima, boiled, drained, with salt	Vegetables and Vegetable Products	10.10 mg	11%	CNF
2071	Seaweed, spirulina, dried	Vegetables and Vegetable Products	10.10 mg	11%	CNF
2072	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	10.10 mg	11%	CNF
2073	Beans, lima, boiled, drained	Vegetables and Vegetable Products	10.10 mg	11%	CNF
2074	Squash, pie pumpkin, peeled, seeded, raw	Vegetables and Vegetable Products	10.07 mg	11%	USDA_FF
2075	Garlic, raw	Vegetables and Vegetable Products	10.00 mg	11%	USDA_FF
2076	Turkey, white, rotisserie, deli cut	Sausages and Luncheon Meats	10.00 mg	11%	USDA_SR
2077	Cherries, sour, red, raw	Fruits and Fruit Juices	10.00 mg	11%	USDA_SR
2078	Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	10.00 mg	11%	USDA_SR
2079	Pate, chicken liver, canned	Sausages and Luncheon Meats	10.00 mg	11%	USDA_SR
2080	Veal, variety meats and by-products, heart, cooked, braised	Lamb, Veal, and Game Products	10.00 mg	11%	USDA_SR
2081	Mollusks, clam, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	10.00 mg	11%	USDA_SR
2082	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	10.00 mg	11%	USDA_SR
2083	Apricots, raw	Fruits and Fruit Juices	10.00 mg	11%	USDA_SR
2084	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed	Baby Foods	10.00 mg	11%	USDA_SR
2085	Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed	Baby Foods	10.00 mg	11%	USDA_SR
2086	Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	10.00 mg	11%	USDA_SR
2087	Tomato products, canned, sauce, with herbs and cheese	Vegetables and Vegetable Products	10.00 mg	11%	USDA_SR
2088	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	10.00 mg	11%	USDA_SR
2089	Potato salad, home-prepared	Vegetables and Vegetable Products	10.00 mg	11%	USDA_SR
2090	Babyfood, baked product, finger snacks cereal fortified	Baby Foods	10.00 mg	11%	USDA_SR
2091	Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only	Fast Foods	10.00 mg	11%	CNF
2092	Artichoke, canned	Vegetables and Vegetable Products	10.00 mg	11%	CNF
2093	Candied foods, cherries	Sweets	10.00 mg	11%	CNF
2094	Veal, heart, braised	Lamb, Veal and Game	10.00 mg	11%	CNF
2095	Mollusks, clam, mixed species, breaded and fried	Finfish and Shellfish Products	10.00 mg	11%	CNF
2096	Pepper, jalapeno, canned, solids and liquid	Vegetables and Vegetable Products	10.00 mg	11%	CNF
2097	Tomato products, canned, sauce with herbs and cheese	Vegetables and Vegetable Products	10.00 mg	11%	CNF
2098	Potato salad, homemade	Vegetables and Vegetable Products	10.00 mg	11%	CNF
2099	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	10.00 mg	11%	CNF
2100	Applesauce, canned, unsweetened	Fruits and fruit juices	10.00 mg	11%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Vitamin C

Turn these foods into a print-ready nutrition label.