Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 1751–1800 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
1751	Pork, fresh, variety meats and by-products, kidneys, raw	Pork Products	13.30 mg	15%	USDA_SR
1752	Spices, spearmint, fresh	Spices and Herbs	13.30 mg	15%	CNF
1753	Sweet potato, frozen, unprepared	Vegetables and Vegetable Products	13.30 mg	15%	CNF
1754	Pork, kidney, raw	Pork Products	13.30 mg	15%	CNF
1755	Cranberry, raw	Fruits and fruit juices	13.30 mg	15%	CNF
1756	SILK Plain soy yogurt	Legumes and Legume Products	13.20 mg	15%	USDA_SR
1757	Bologna, chicken, pork	Sausages and Luncheon Meats	13.20 mg	15%	USDA_SR
1758	Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	13.20 mg	15%	USDA_SR
1759	Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	13.20 mg	15%	USDA_SR
1760	DENNY'S, coleslaw	Restaurant Foods	13.20 mg	15%	USDA_SR
1761	Frozen novelties, ice type, pineapple-coconut	Sweets	13.20 mg	15%	USDA_SR
1762	Tomato products, canned, sauce with onions, green peppers and celery	Vegetables and Vegetable Products	13.20 mg	15%	CNF
1763	Beans, mung, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	13.20 mg	15%	CNF
1764	Lemonade, frozen concentrate, white	Beverages	13.10 mg	15%	USDA_SR
1765	Chicken, roasting, giblets, raw	Poultry Products	13.10 mg	15%	USDA_SR
1766	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed	Baby Foods	13.10 mg	15%	USDA_SR
1767	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron	Baby Foods	13.10 mg	15%	USDA_SR
1768	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron	Baby Foods	13.10 mg	15%	USDA_SR
1769	Lemonade, white, frozen concentrate	Beverages	13.10 mg	15%	CNF
1770	Chicken, roasting, giblets, raw	Poultry Products	13.10 mg	15%	CNF
1771	Veal, variety meats and by-products, brain, cooked, braised	Lamb, Veal, and Game Products	13.00 mg	14%	USDA_SR
1772	Lamb, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products	13.00 mg	14%	USDA_SR
1773	Natto	Legumes and Legume Products	13.00 mg	14%	USDA_SR
1774	Sauce, worcestershire	Soups, Sauces, and Gravies	13.00 mg	14%	USDA_SR
1775	Parsnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	13.00 mg	14%	USDA_SR
1776	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	13.00 mg	14%	USDA_SR
1777	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	13.00 mg	14%	USDA_SR
1778	Eppaw, raw	Vegetables and Vegetable Products	13.00 mg	14%	USDA_SR
1779	Waxgourd, (chinese preserving melon), raw	Vegetables and Vegetable Products	13.00 mg	14%	USDA_SR
1780	Potatoes, hash brown, home-prepared	Vegetables and Vegetable Products	13.00 mg	14%	USDA_SR
1781	Parsnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	13.00 mg	14%	USDA_SR
1782	Salad, caesar with chicken, homemade	Mixed Dishes	13.00 mg	14%	CNF
1783	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	13.00 mg	14%	CNF
1784	Parsnip, boiled, drained, with salt	Vegetables and Vegetable Products	13.00 mg	14%	CNF
1785	Drink, breakfast type, orange, ready-to-drink	Beverages	13.00 mg	14%	CNF
1786	Lamb, liver, pan-fried	Lamb, Veal and Game	13.00 mg	14%	CNF
1787	Veal, brain, braised	Lamb, Veal and Game	13.00 mg	14%	CNF
1788	Soybean, fermented products, natto	Legumes and Legume Products	13.00 mg	14%	CNF
1789	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	13.00 mg	14%	CNF
1790	Parsnip, boiled, drained	Vegetables and Vegetable Products	13.00 mg	14%	CNF
1791	Eppaw, raw	Vegetables and Vegetable Products	13.00 mg	14%	CNF
1792	Waxgourd (Chinese preserving melon), raw	Vegetables and Vegetable Products	13.00 mg	14%	CNF
1793	Potato, hashed-brown, homemade	Vegetables and Vegetable Products	13.00 mg	14%	CNF
1794	Jujube (chinese date), dried	Fruits and fruit juices	13.00 mg	14%	CNF
1795	Sauce, worcestershire, ready-to-serve	Soups, Sauces and Gravies	13.00 mg	14%	CNF
1796	Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	12.90 mg	14%	USDA_SR
1797	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	12.90 mg	14%	USDA_SR
1798	Babyfood, fruit, banana and strawberry, junior	Baby Foods	12.90 mg	14%	USDA_SR
1799	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	12.90 mg	14%	USDA_SR
1800	Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	12.90 mg	14%	USDA_SR

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Foods high in Vitamin C

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