Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

Selling a product with vitamin c? Generate a print-ready nutrition label from your recipe.

Showing 1651–1700 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
1651	Kielbasa, Polish, turkey and beef, smoked	Sausages and Luncheon Meats	14.80 mg	16%	USDA_SR
1652	Radishes, raw	Vegetables and Vegetable Products	14.80 mg	16%	USDA_SR
1653	Radish, raw	Vegetables and Vegetable Products	14.80 mg	16%	CNF
1654	Fennel, bulb, raw	Vegetables and Vegetable Products	14.70 mg	16%	USDA_FF
1655	Kielbasa, fully cooked, grilled	Sausages and Luncheon Meats	14.70 mg	16%	USDA_SR
1656	POPEYES, Coleslaw	Fast Foods	14.70 mg	16%	USDA_SR
1657	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	14.70 mg	16%	USDA_SR
1658	Sapodilla, raw	Fruits and Fruit Juices	14.70 mg	16%	USDA_SR
1659	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	14.70 mg	16%	CNF
1660	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	14.70 mg	16%	CNF
1661	Sapodilla, raw	Fruits and fruit juices	14.70 mg	16%	CNF
1662	Carrot, dehydrated	Vegetables and Vegetable Products	14.60 mg	16%	USDA_SR
1663	KFC, Coleslaw	Fast Foods	14.60 mg	16%	USDA_SR
1664	Fast foods, coleslaw	Fast Foods	14.60 mg	16%	USDA_SR
1665	Raspberries, puree, with seeds	Fruits and Fruit Juices	14.60 mg	16%	USDA_SR
1666	Carrot, dehydrated	Vegetables and Vegetable Products	14.60 mg	16%	CNF
1667	Fast foods, side dish, coleslaw	Fast Foods	14.60 mg	16%	CNF
1668	McDONALD'S, Fruit 'n Yogurt Parfait (without granola)	Fast Foods	14.50 mg	16%	USDA_SR
1669	Yogurt parfait, lowfat, with fruit and granola	Fast Foods	14.30 mg	16%	USDA_SR
1670	Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	14.30 mg	16%	USDA_SR
1671	Java-plum, (jambolan), raw	Fruits and Fruit Juices	14.30 mg	16%	USDA_SR
1672	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	14.30 mg	16%	USDA_SR
1673	Yogourt parfait, with fruit and granola, reduced fat yogourt	Dairy and Egg Products	14.30 mg	16%	CNF
1674	Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli	Fast Foods	14.30 mg	16%	CNF
1675	Spinach, canned, drained solids	Vegetables and Vegetable Products	14.30 mg	16%	CNF
1676	Java-plum, raw	Fruits and fruit juices	14.30 mg	16%	CNF
1677	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	14.20 mg	16%	USDA_SR
1678	Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	14.20 mg	16%	USDA_SR
1679	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	14.20 mg	16%	USDA_SR
1680	CRACKER BARREL, coleslaw	Restaurant Foods	14.20 mg	16%	USDA_SR
1681	Potato, french-fried, frozen, shoestring, heated in oven	Vegetables and Vegetable Products	14.20 mg	16%	CNF
1682	Peas, green, boiled, drained, with salt	Vegetables and Vegetable Products	14.20 mg	16%	CNF
1683	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	14.20 mg	16%	CNF
1684	Peas, green, boiled, drained	Vegetables and Vegetable Products	14.20 mg	16%	CNF
1685	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	14.20 mg	16%	CNF
1686	Lemonade, frozen concentrate, pink	Beverages	14.10 mg	16%	USDA_SR
1687	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	14.10 mg	16%	USDA_SR
1688	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	14.10 mg	16%	USDA_SR
1689	Yambean (jimaca), tuber, boiled, drained, with salt	Vegetables and Vegetable Products	14.10 mg	16%	CNF
1690	Lemonade, pink, frozen concentrate	Beverages	14.10 mg	16%	CNF
1691	Limeade, frozen concentrate	Beverages	14.10 mg	16%	CNF
1692	Yambean (jimaca), tuber, boiled, drained	Vegetables and Vegetable Products	14.10 mg	16%	CNF
1693	Veal, variety meats and by-products, brain, raw	Lamb, Veal, and Game Products	14.00 mg	16%	USDA_SR
1694	Cranberries, raw	Fruits and Fruit Juices	14.00 mg	16%	USDA_SR
1695	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	14.00 mg	16%	USDA_SR
1696	Mammy-apple, (mamey), raw	Fruits and Fruit Juices	14.00 mg	16%	USDA_SR
1697	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	14.00 mg	16%	USDA_SR
1698	Pork, cured, ham, regular (approximately 13% fat), canned, roasted	Pork Products	14.00 mg	16%	USDA_SR
1699	Pork, fresh, variety meats and by-products, brain, cooked, braised	Pork Products	14.00 mg	16%	USDA_SR
1700	Prickly pears, raw	Fruits and Fruit Juices	14.00 mg	16%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Vitamin C

Turn these foods into a print-ready nutrition label.