Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 1601–1650 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1601 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 15.30 mg | 17% | CNF |
| 1602 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 15.30 mg | 17% | CNF |
| 1603 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 15.30 mg | 17% | CNF |
| 1604 | Pork, pancreas, raw | Pork Products | 15.30 mg | 17% | CNF |
| 1605 | Loganberry, frozen | Fruits and fruit juices | 15.30 mg | 17% | CNF |
| 1606 | Bologna, beef | Sausages and Luncheon Meats | 15.20 mg | 17% | USDA_SR |
| 1607 | Mango nectar, canned | Fruits and Fruit Juices | 15.20 mg | 17% | USDA_SR |
| 1608 | Mango, nectar, canned | Fruits and fruit juices | 15.20 mg | 17% | CNF |
| 1609 | Lettuce, leaf, green, raw | Vegetables and Vegetable Products | 15.15 mg | 17% | USDA_FF |
| 1610 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 15.10 mg | 17% | USDA_SR |
| 1611 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 15.10 mg | 17% | USDA_SR |
| 1612 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 15.10 mg | 17% | USDA_SR |
| 1613 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 15.10 mg | 17% | USDA_SR |
| 1614 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 15.10 mg | 17% | USDA_SR |
| 1615 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.10 mg | 17% | USDA_SR |
| 1616 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 15.10 mg | 17% | USDA_SR |
| 1617 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 15.10 mg | 17% | USDA_SR |
| 1618 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 15.10 mg | 17% | USDA_SR |
| 1619 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.10 mg | 17% | USDA_SR |
| 1620 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 15.10 mg | 17% | CNF |
| 1621 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 15.10 mg | 17% | CNF |
| 1622 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 15.10 mg | 17% | CNF |
| 1623 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 15.10 mg | 17% | CNF |
| 1624 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 15.10 mg | 17% | CNF |
| 1625 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 15.10 mg | 17% | CNF |
| 1626 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 15.10 mg | 17% | CNF |
| 1627 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 15.10 mg | 17% | CNF |
| 1628 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 15.10 mg | 17% | CNF |
| 1629 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 15.10 mg | 17% | CNF |
| 1630 | Succotash, raw | Vegetables and Vegetable Products | 15.10 mg | 17% | CNF |
| 1631 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 15.10 mg | 17% | CNF |
| 1632 | Squash, summer, green, zucchini, includes skin, raw | Vegetables and Vegetable Products | 15.00 mg | 17% | USDA_FF |
| 1633 | Veal, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 15.00 mg | 17% | USDA_SR |
| 1634 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 15.00 mg | 17% | USDA_SR |
| 1635 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 15.00 mg | 17% | USDA_SR |
| 1636 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 15.00 mg | 17% | USDA_SR |
| 1637 | Arugula, raw | Vegetables and Vegetable Products | 15.00 mg | 17% | USDA_SR |
| 1638 | Beverages, Orange juice drink | Beverages | 15.00 mg | 17% | USDA_SR |
| 1639 | Quinces, raw | Fruits and Fruit Juices | 15.00 mg | 17% | USDA_SR |
| 1640 | Jams, preserves, marmalade, reduced sugar | Sweets | 15.00 mg | 17% | USDA_SR |
| 1641 | Juice drink, orange | Beverages | 15.00 mg | 17% | CNF |
| 1642 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 15.00 mg | 17% | CNF |
| 1643 | Veal, brain, pan-fried | Lamb, Veal and Game | 15.00 mg | 17% | CNF |
| 1644 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 15.00 mg | 17% | CNF |
| 1645 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 15.00 mg | 17% | CNF |
| 1646 | Arugula, raw | Vegetables and Vegetable Products | 15.00 mg | 17% | CNF |
| 1647 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 15.00 mg | 17% | CNF |
| 1648 | Quince, raw | Fruits and fruit juices | 15.00 mg | 17% | CNF |
| 1649 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 15.00 mg | 17% | CNF |
| 1650 | Sweet potatoes, orange flesh, without skin, raw | Vegetables and Vegetable Products | 14.84 mg | 16% | USDA_FF |
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