Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 1551–1600 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
1551	Water convolvulus, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	16.00 mg	18%	USDA_SR
1552	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	16.00 mg	18%	USDA_SR
1553	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	16.00 mg	18%	USDA_SR
1554	Mouse nuts, roots (Alaska Native)	American Indian/Alaska Native Foods	16.00 mg	18%	USDA_SR
1555	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt	Vegetables and Vegetable Products	16.00 mg	18%	CNF
1556	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	16.00 mg	18%	CNF
1557	Sauce, tomato chili sauce, bottled, salted	Soups, Sauces and Gravies	16.00 mg	18%	CNF
1558	Soup, potato, instant, dehydrated, unprepared	Soups, Sauces and Gravies	16.00 mg	18%	CNF
1559	Tomato, orange, raw	Vegetables and Vegetable Products	16.00 mg	18%	CNF
1560	Veal, pancreas, raw	Lamb, Veal and Game	16.00 mg	18%	CNF
1561	Lamb, brain, raw	Lamb, Veal and Game	16.00 mg	18%	CNF
1562	Fish, roe, mixed species, raw	Finfish and Shellfish Products	16.00 mg	18%	CNF
1563	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained	Vegetables and Vegetable Products	16.00 mg	18%	CNF
1564	Potato, mashed, dehydrated, granules with milk, unprepared	Vegetables and Vegetable Products	16.00 mg	18%	CNF
1565	New Zealand spinach, boiled, drained	Vegetables and Vegetable Products	16.00 mg	18%	CNF
1566	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	16.00 mg	18%	CNF
1567	Babyfood, tropical fruit medley	Baby Foods	15.90 mg	18%	USDA_SR
1568	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	Baby Foods	15.90 mg	18%	USDA_SR
1569	Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	15.90 mg	18%	USDA_SR
1570	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	15.90 mg	18%	USDA_SR
1571	Bologna, chicken, pork, beef	Sausages and Luncheon Meats	15.80 mg	18%	USDA_SR
1572	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA	Baby Foods	15.80 mg	18%	USDA_SR
1573	Babyfood, fruit dessert, mango with tapioca	Baby Foods	15.80 mg	18%	USDA_SR
1574	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	15.80 mg	18%	USDA_SR
1575	Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	15.80 mg	18%	USDA_SR
1576	Cabbage, Chinese (pe-tsai), boiled, drained	Vegetables and Vegetable Products	15.80 mg	18%	CNF
1577	Melons, honeydew, raw	Fruits and Fruit Juices	15.73 mg	17%	USDA_FF
1578	McDONALD'S, Side Salad	Fast Foods	15.70 mg	17%	USDA_SR
1579	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted	Baby Foods	15.70 mg	17%	USDA_SR
1580	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	15.60 mg	17%	USDA_SR
1581	Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	Baby Foods	15.60 mg	17%	USDA_SR
1582	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed	Baby Foods	15.60 mg	17%	USDA_SR
1583	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted	Baby Foods	15.60 mg	17%	USDA_SR
1584	Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	15.50 mg	17%	USDA_SR
1585	Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	15.50 mg	17%	USDA_SR
1586	Nuts, beechnuts, dried	Nut and Seed Products	15.50 mg	17%	USDA_SR
1587	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	15.50 mg	17%	USDA_SR
1588	Turnip greens, canned, unsalted	Vegetables and Vegetable Products	15.50 mg	17%	CNF
1589	Nuts, beechnuts, dried	Nuts and Seeds	15.50 mg	17%	CNF
1590	Turnip greens, canned, solids and liquid	Vegetables and Vegetable Products	15.50 mg	17%	CNF
1591	Potato, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	15.50 mg	17%	CNF
1592	Blackberries, raw	Fruits and Fruit Juices	15.40 mg	17%	USDA_FF
1593	Milk and cereal bar	Snacks	15.40 mg	17%	USDA_SR
1594	Babyfood, dessert, jarred, blueberry, all stages	Babyfoods	15.40 mg	17%	CNF
1595	Bar, milk and cereal	Baked Products	15.40 mg	17%	CNF
1596	Potatoes, microwaved, cooked, in skin, skin with salt	Vegetables and Vegetable Products	15.30 mg	17%	USDA_SR
1597	Potatoes, microwaved, cooked in skin, skin, without salt	Vegetables and Vegetable Products	15.30 mg	17%	USDA_SR
1598	Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	15.30 mg	17%	USDA_SR
1599	Loganberries, frozen	Fruits and Fruit Juices	15.30 mg	17%	USDA_SR
1600	Pork, fresh, variety meats and by-products, pancreas, raw	Pork Products	15.30 mg	17%	USDA_SR

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Foods high in Vitamin C

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