Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 1451–1500 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
1451	SILK Vanilla soy yogurt (single serving size)	Legumes and Legume Products	17.60 mg	20%	USDA_SR
1452	SILK Blueberry soy yogurt	Legumes and Legume Products	17.60 mg	20%	USDA_SR
1453	SILK Black Cherry soy yogurt	Legumes and Legume Products	17.60 mg	20%	USDA_SR
1454	SILK Peach soy yogurt	Legumes and Legume Products	17.60 mg	20%	USDA_SR
1455	SILK Raspberry soy yogurt	Legumes and Legume Products	17.60 mg	20%	USDA_SR
1456	Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	17.60 mg	20%	USDA_SR
1457	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	17.50 mg	19%	USDA_SR
1458	Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	17.50 mg	19%	CNF
1459	Avocados, raw, Florida	Fruits and Fruit Juices	17.40 mg	19%	USDA_SR
1460	Salad, caesar, homemade	Mixed Dishes	17.40 mg	19%	CNF
1461	Avocado, raw, florida	Fruits and fruit juices	17.40 mg	19%	CNF
1462	Babyfood, fruit, applesauce with banana, junior	Baby Foods	17.30 mg	19%	USDA_SR
1463	Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	17.30 mg	19%	USDA_SR
1464	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.30 mg	19%	USDA_SR
1465	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	17.30 mg	19%	USDA_SR
1466	Potatoes, french fried, all types, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	17.30 mg	19%	USDA_SR
1467	Beans, navy, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	17.30 mg	19%	CNF
1468	Potato, french-fried, frozen, unprepared	Vegetables and Vegetable Products	17.30 mg	19%	CNF
1469	Beans, navy, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	17.30 mg	19%	CNF
1470	Lasagna, cheese, frozen, prepared	Meals, Entrees, and Side Dishes	17.10 mg	19%	USDA_SR
1471	Spices, celery seed	Spices and Herbs	17.10 mg	19%	USDA_SR
1472	Yam, raw	Vegetables and Vegetable Products	17.10 mg	19%	USDA_SR
1473	Lasagna, cheese, frozen, prepared	Mixed Dishes	17.10 mg	19%	CNF
1474	Yam, raw	Vegetables and Vegetable Products	17.10 mg	19%	CNF
1475	Spices, celery seed	Spices and Herbs	17.10 mg	19%	CNF
1476	Squash, summer, yellow, includes skin, raw	Vegetables and Vegetable Products	17.00 mg	19%	USDA_FF
1477	Soybeans, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	19%	USDA_SR
1478	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	17.00 mg	19%	USDA_SR
1479	Parsnips, raw	Vegetables and Vegetable Products	17.00 mg	19%	USDA_SR
1480	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.00 mg	19%	USDA_SR
1481	Sweetener, syrup, agave	Sweets	17.00 mg	19%	USDA_SR
1482	Soybeans, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.00 mg	19%	USDA_SR
1483	Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.00 mg	19%	USDA_SR
1484	Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	19%	USDA_SR
1485	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	19%	USDA_SR
1486	Sweetener, syrup, agave	Sweets	17.00 mg	19%	CNF
1487	Soybeans, green (edamame), boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	19%	CNF
1488	Cowpeas, young pods with seeds, boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	19%	CNF
1489	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	19%	CNF
1490	Parsnip, raw	Vegetables and Vegetable Products	17.00 mg	19%	CNF
1491	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	17.00 mg	19%	CNF
1492	Soybeans, green (edamame), boiled, drained	Vegetables and Vegetable Products	17.00 mg	19%	CNF
1493	Cowpeas, young pods with seeds, boiled, drained	Vegetables and Vegetable Products	17.00 mg	19%	CNF
1494	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	17.00 mg	19%	CNF
1495	Tangerine (mandarin), canned, light syrup pack, solids and liquid	Fruits and fruit juices	17.00 mg	19%	CNF
1496	Pineapple, raw, traditional varieties	Fruits and Fruit Juices	16.90 mg	19%	USDA_SR
1497	Pineapple, raw, traditional varieties	Fruits and fruit juices	16.90 mg	19%	CNF
1498	Babyfood, fruit, pears and pineapple, junior	Baby Foods	16.80 mg	19%	USDA_SR
1499	SCHIFF,TIGER'S MILK BAR	Sweets	16.80 mg	19%	USDA_SR
1500	Macaroni and cheese loaf, chicken, pork and beef	Sausages and Luncheon Meats	16.70 mg	19%	USDA_SR

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Foods high in Vitamin C

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