Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 1101–1150 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
1101	Orange-strawberry-banana juice	Fruits and fruit juices	25.00 mg	28%	CNF
1102	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	25.00 mg	28%	CNF
1103	Rutabaga (swede), raw	Vegetables and Vegetable Products	25.00 mg	28%	CNF
1104	Horseradish, prepared	Spices and Herbs	24.90 mg	28%	USDA_SR
1105	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24.90 mg	28%	USDA_SR
1106	Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24.90 mg	28%	USDA_SR
1107	Beet greens, boiled, drained, with salt	Vegetables and Vegetable Products	24.90 mg	28%	CNF
1108	Horseradish, prepared	Spices and Herbs	24.90 mg	28%	CNF
1109	Beet greens, boiled, drained	Vegetables and Vegetable Products	24.90 mg	28%	CNF
1110	Lemon juice, canned or bottled	Fruits and fruit juices	24.80 mg	28%	CNF
1111	Beverages, V8 SPLASH Juice Drinks, Strawberry Banana	Beverages	24.70 mg	27%	USDA_SR
1112	Beverages, V8 SPLASH Juice Drinks, Orchard Blend	Beverages	24.70 mg	27%	USDA_SR
1113	Beverages, V8 SPLASH Juice Drinks, Orange Pineapple	Beverages	24.70 mg	27%	USDA_SR
1114	Beverages, V8 SPLASH Juice Drinks, Mango Peach	Beverages	24.70 mg	27%	USDA_SR
1115	Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend	Beverages	24.70 mg	27%	USDA_SR
1116	Beverages, Kiwi Strawberry Juice Drink	Beverages	24.70 mg	27%	USDA_SR
1117	Beverages, V8 SPLASH Juice Drinks, Tropical Blend	Beverages	24.70 mg	27%	USDA_SR
1118	Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi	Beverages	24.70 mg	27%	USDA_SR
1119	Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit	Beverages	24.70 mg	27%	USDA_SR
1120	Beverages, V8 SPLASH Juice Drinks, Fruit Medley	Beverages	24.70 mg	27%	USDA_SR
1121	Beverages, V8 SPLASH Juice Drinks, Berry Blend	Beverages	24.70 mg	27%	USDA_SR
1122	Nuts, chestnuts, chinese, boiled and steamed	Nut and Seed Products	24.70 mg	27%	USDA_SR
1123	Nuts, Chinese chestnuts, boiled and steamed	Nuts and Seeds	24.70 mg	27%	CNF
1124	Beverages, V8 SPLASH Smoothies, Strawberry Banana	Beverages	24.50 mg	27%	USDA_SR
1125	Beverages, V8 SPLASH Smoothies, Peach Mango	Beverages	24.50 mg	27%	USDA_SR
1126	Turkey, all classes, liver, raw	Poultry Products	24.50 mg	27%	USDA_SR
1127	Babyfood, fruit, pears, strained	Baby Foods	24.50 mg	27%	USDA_SR
1128	Babyfood, GERBER, Banana with orange medley	Baby Foods	24.50 mg	27%	USDA_SR
1129	Turkey, all classes, liver, raw	Poultry Products	24.50 mg	27%	CNF
1130	Beverages, V8 SPLASH Smoothies, Tropical Colada	Beverages	24.40 mg	27%	USDA_SR
1131	Beverages, V8 V-FUSION Juices, Tropical	Beverages	24.40 mg	27%	USDA_SR
1132	Beverages, OCEAN SPRAY, Cran Cherry	Beverages	24.40 mg	27%	USDA_SR
1133	Beverages, V8 V-FUSION Juices, Strawberry Banana	Beverages	24.40 mg	27%	USDA_SR
1134	Beverages, V8 V-FUSION Juices, Peach Mango	Beverages	24.40 mg	27%	USDA_SR
1135	Asparagus, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24.40 mg	27%	USDA_SR
1136	Asparagus, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24.40 mg	27%	USDA_SR
1137	Asparagus, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	24.40 mg	27%	CNF
1138	Asparagus, frozen, boiled, drained	Vegetables and Vegetable Products	24.40 mg	27%	CNF
1139	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	24.14 mg	27%	USDA_FF
1140	Beverages, orange breakfast drink, ready-to-drink, with added nutrients	Beverages	24.00 mg	27%	USDA_SR
1141	Beverages, MOTTS, Apple juice light, fortified with vitamin C	Beverages	24.00 mg	27%	USDA_SR
1142	Beverages, Apple juice drink, light, fortified with vitamin C	Beverages	24.00 mg	27%	USDA_SR
1143	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	24.00 mg	27%	USDA_SR
1144	Frankfurter, beef, pork, and turkey, fat free	Sausages and Luncheon Meats	24.00 mg	27%	USDA_SR
1145	Bacon, turkey, low sodium	Sausages and Luncheon Meats	24.00 mg	27%	USDA_SR
1146	Beef, cured, breakfast strips, raw or unheated	Beef Products	24.00 mg	27%	USDA_SR
1147	Chicory greens, raw	Vegetables and Vegetable Products	24.00 mg	27%	USDA_SR
1148	Meat stick, pepperoni, refrigerated	Sausages and Luncheon meats	24.00 mg	27%	CNF
1149	Wiener (frankfurter), beef, pork, and turkey, fat free	Sausages and Luncheon meats	24.00 mg	27%	CNF
1150	Chicory greens (cichorium intybus), raw	Vegetables and Vegetable Products	24.00 mg	27%	CNF

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Foods high in Vitamin C

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