Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 1151–1200 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.90 mg | 27% | USDA_SR |
| 1152 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.90 mg | 27% | USDA_SR |
| 1153 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 23.90 mg | 27% | CNF |
| 1154 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 23.90 mg | 27% | CNF |
| 1155 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 23.80 mg | 26% | USDA_SR |
| 1156 | Blueberry, dried, sweetened | Fruits and fruit juices | 23.80 mg | 26% | CNF |
| 1157 | Game meat, native, caribou (reindeer), liver, raw | Lamb, Veal and Game | 23.80 mg | 26% | CNF |
| 1158 | Pork, fresh, variety meats and by-products, liver, cooked, braised | Pork Products | 23.60 mg | 26% | USDA_SR |
| 1159 | Game meat, native, beluga, muktuk, boiled | Lamb, Veal and Game | 23.60 mg | 26% | CNF |
| 1160 | Pork, liver, braised | Pork Products | 23.60 mg | 26% | CNF |
| 1161 | Spices, pumpkin pie spice | Spices and Herbs | 23.40 mg | 26% | USDA_SR |
| 1162 | Spices, onion powder | Spices and Herbs | 23.40 mg | 26% | USDA_SR |
| 1163 | Tomatoes, green, raw | Vegetables and Vegetable Products | 23.40 mg | 26% | USDA_SR |
| 1164 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 23.40 mg | 26% | USDA_SR |
| 1165 | Tomato, green, raw | Vegetables and Vegetable Products | 23.40 mg | 26% | CNF |
| 1166 | Beans, lima, raw | Vegetables and Vegetable Products | 23.40 mg | 26% | CNF |
| 1167 | Spices, pumpkin pie spice | Spices and Herbs | 23.40 mg | 26% | CNF |
| 1168 | Spices, onion powder | Spices and Herbs | 23.40 mg | 26% | CNF |
| 1169 | Potatoes, gold, without skin, raw | Vegetables and Vegetable Products | 23.30 mg | 26% | USDA_FF |
| 1170 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 23.30 mg | 26% | USDA_SR |
| 1171 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 23.20 mg | 26% | CNF |
| 1172 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 23.10 mg | 26% | USDA_SR |
| 1173 | Raspberries, raw | Fruits and Fruit Juices | 23.04 mg | 26% | USDA_FF |
| 1174 | Raspberries, raw | Fruits and Fruit Juices | 23.04 mg | 26% | USDA_FF |
| 1175 | Lamb, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 23.00 mg | 26% | USDA_SR |
| 1176 | Lamb, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 23.00 mg | 26% | USDA_SR |
| 1177 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 26% | USDA_SR |
| 1178 | Okra, raw | Vegetables and Vegetable Products | 23.00 mg | 26% | USDA_SR |
| 1179 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.00 mg | 26% | USDA_SR |
| 1180 | Sapote, mamey, raw | Fruits and Fruit Juices | 23.00 mg | 26% | USDA_SR |
| 1181 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 26% | CNF |
| 1182 | Lamb, spleen, raw | Lamb, Veal and Game | 23.00 mg | 26% | CNF |
| 1183 | Lamb, brain, pan-fried | Lamb, Veal and Game | 23.00 mg | 26% | CNF |
| 1184 | Okra (gumbo), raw | Vegetables and Vegetable Products | 23.00 mg | 26% | CNF |
| 1185 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 23.00 mg | 26% | CNF |
| 1186 | Sapote, mamey, raw | Fruits and fruit juices | 23.00 mg | 26% | CNF |
| 1187 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 22.80 mg | 25% | USDA_SR |
| 1188 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 22.80 mg | 25% | USDA_SR |
| 1189 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 22.80 mg | 25% | CNF |
| 1190 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 22.80 mg | 25% | CNF |
| 1191 | Turkey, all classes, liver, cooked, simmered | Poultry Products | 22.60 mg | 25% | USDA_SR |
| 1192 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 22.60 mg | 25% | USDA_SR |
| 1193 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 22.60 mg | 25% | CNF |
| 1194 | Turkey, all classes, liver, simmered | Poultry Products | 22.60 mg | 25% | CNF |
| 1195 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 22.50 mg | 25% | USDA_SR |
| 1196 | Beverages, pineapple and orange juice drink, canned | Beverages | 22.50 mg | 25% | USDA_SR |
| 1197 | Rose-apples, raw | Fruits and Fruit Juices | 22.30 mg | 25% | USDA_SR |
| 1198 | Rose-apple, raw | Fruits and fruit juices | 22.30 mg | 25% | CNF |
| 1199 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 22.20 mg | 25% | USDA_SR |
| 1200 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 22.20 mg | 25% | USDA_SR |
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