Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 1051–1100 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
1051	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	26.00 mg	29%	CNF
1052	Stir fry with beef and broccoli	Mixed Dishes	25.90 mg	29%	CNF
1053	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	25.80 mg	29%	USDA_SR
1054	Rowal, raw	Fruits and Fruit Juices	25.80 mg	29%	USDA_SR
1055	Rowal, raw	Fruits and fruit juices	25.80 mg	29%	CNF
1056	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	25.80 mg	29%	CNF
1057	Babyfood, fruit, bananas with tapioca, junior	Baby Foods	25.70 mg	29%	USDA_SR
1058	Potato chips, without salt, reduced fat	Snacks	25.70 mg	29%	USDA_SR
1059	Snacks, potato chips, reduced fat	Snacks	25.70 mg	29%	USDA_SR
1060	Frozen novelties, juice type, orange	Sweets	25.70 mg	29%	USDA_SR
1061	Egg, chicken, omelet, with cheese	Dairy and Egg Products	25.70 mg	29%	CNF
1062	Dessert, frozen, juice, orange	Sweets	25.70 mg	29%	CNF
1063	Mango, Tommy Atkins, peeled, raw	Fruits and Fruit Juices	25.50 mg	28%	USDA_FF
1064	Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	Beverages	25.40 mg	28%	USDA_SR
1065	Beverages, chocolate drink, milk and soy based, ready to drink, fortified	Beverages	25.30 mg	28%	USDA_SR
1066	Mustard greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25.30 mg	28%	USDA_SR
1067	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	25.30 mg	28%	USDA_SR
1068	Mustard greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25.30 mg	28%	USDA_SR
1069	Pork, fresh, variety meats and by-products, liver, raw	Pork Products	25.30 mg	28%	USDA_SR
1070	Vitamin water, lemon/orange flavours, low Calorie	Beverages	25.30 mg	28%	CNF
1071	Mustard greens, boiled, drained, with salt	Vegetables and Vegetable Products	25.30 mg	28%	CNF
1072	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	25.30 mg	28%	CNF
1073	Mustard greens, boiled, drained	Vegetables and Vegetable Products	25.30 mg	28%	CNF
1074	Pork, liver, raw	Pork Products	25.30 mg	28%	CNF
1075	Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi	Beverages	25.20 mg	28%	USDA_SR
1076	Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley	Beverages	25.20 mg	28%	USDA_SR
1077	Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend	Beverages	25.20 mg	28%	USDA_SR
1078	Kale, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	25.20 mg	28%	CNF
1079	Kale, frozen, boiled, drained	Vegetables and Vegetable Products	25.20 mg	28%	CNF
1080	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	25.10 mg	28%	USDA_SR
1081	Drink, breakfast type, orange, reduced sugar	Beverages	25.10 mg	28%	CNF
1082	Beverages, Energy Drink, sugar free	Beverages	25.00 mg	28%	USDA_SR
1083	Beverages, Energy Drink with carbonated water and high fructose corn syrup	Beverages	25.00 mg	28%	USDA_SR
1084	Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink	Beverages	25.00 mg	28%	USDA_SR
1085	Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C	Beverages	25.00 mg	28%	USDA_SR
1086	Beverages, Energy drink, Citrus	Beverages	25.00 mg	28%	USDA_SR
1087	Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories	Beverages	25.00 mg	28%	USDA_SR
1088	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	25.00 mg	28%	USDA_SR
1089	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	25.00 mg	28%	USDA_SR
1090	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	25.00 mg	28%	USDA_SR
1091	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	25.00 mg	28%	USDA_SR
1092	Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	Beverages	25.00 mg	28%	USDA_SR
1093	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	25.00 mg	28%	USDA_SR
1094	Rutabagas, raw	Vegetables and Vegetable Products	25.00 mg	28%	USDA_SR
1095	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	25.00 mg	28%	USDA_SR
1096	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Fruits and Fruit Juices	25.00 mg	28%	USDA_SR
1097	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	25.00 mg	28%	USDA_SR
1098	Drink, fruit flavour, vitamin C added, ready-to-drink	Beverages	25.00 mg	28%	CNF
1099	Grape juice, canned or bottled, unsweetened, with added vitamin C	Fruits and fruit juices	25.00 mg	28%	CNF
1100	Cabbage, napa, raw	Vegetables and Vegetable Products	25.00 mg	28%	CNF

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Foods high in Vitamin C

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