Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 901–950 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Chard, swiss, raw | Vegetables and Vegetable Products | 30.00 mg | 33% | CNF |
| 902 | Beet greens, raw | Vegetables and Vegetable Products | 30.00 mg | 33% | CNF |
| 903 | Passion fruit, purple, raw | Fruits and fruit juices | 30.00 mg | 33% | CNF |
| 904 | Lime juice, raw | Fruits and fruit juices | 30.00 mg | 33% | CNF |
| 905 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 29.90 mg | 33% | USDA_SR |
| 906 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 29.80 mg | 33% | USDA_SR |
| 907 | Passion fruit juice, purple, raw | Fruits and fruit juices | 29.80 mg | 33% | CNF |
| 908 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 29.70 mg | 33% | USDA_SR |
| 909 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 29.60 mg | 33% | USDA_SR |
| 910 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 29.60 mg | 33% | USDA_SR |
| 911 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 29.60 mg | 33% | USDA_SR |
| 912 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 29.60 mg | 33% | USDA_SR |
| 913 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 29.50 mg | 33% | USDA_SR |
| 914 | Drink, orange flavour, vitamin C added, powder, water added | Beverages | 29.50 mg | 33% | CNF |
| 915 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 29.30 mg | 33% | USDA_SR |
| 916 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 29.30 mg | 33% | USDA_SR |
| 917 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 29.30 mg | 33% | CNF |
| 918 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 29.30 mg | 33% | CNF |
| 919 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 29.20 mg | 32% | CNF |
| 920 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 29.10 mg | 32% | USDA_SR |
| 921 | Limes, raw | Fruits and Fruit Juices | 29.10 mg | 32% | USDA_SR |
| 922 | Orange grapefruit juice, canned | Fruits and fruit juices | 29.10 mg | 32% | CNF |
| 923 | Lime, raw | Fruits and fruit juices | 29.10 mg | 32% | CNF |
| 924 | Breadfruit, raw | Fruits and Fruit Juices | 29.00 mg | 32% | USDA_SR |
| 925 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 29.00 mg | 32% | USDA_SR |
| 926 | Soybeans, green, raw | Vegetables and Vegetable Products | 29.00 mg | 32% | USDA_SR |
| 927 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 29.00 mg | 32% | USDA_SR |
| 928 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 29.00 mg | 32% | CNF |
| 929 | Radish, white icicle, raw | Vegetables and Vegetable Products | 29.00 mg | 32% | CNF |
| 930 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 29.00 mg | 32% | CNF |
| 931 | Breadfruit, raw | Fruits and fruit juices | 29.00 mg | 32% | CNF |
| 932 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 28.90 mg | 32% | USDA_SR |
| 933 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 28.90 mg | 32% | USDA_SR |
| 934 | Stir fry with beef | Mixed Dishes | 28.90 mg | 32% | CNF |
| 935 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 28.90 mg | 32% | CNF |
| 936 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 28.50 mg | 32% | USDA_SR |
| 937 | Pork, fresh, variety meats and by-products, spleen, raw | Pork Products | 28.50 mg | 32% | USDA_SR |
| 938 | Pork, spleen, raw | Pork Products | 28.50 mg | 32% | CNF |
| 939 | Snacks, potato chips, fat-free, made with olestra | Snacks | 28.30 mg | 31% | USDA_SR |
| 940 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 28.20 mg | 31% | USDA_SR |
| 941 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 28.20 mg | 31% | USDA_SR |
| 942 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 28.20 mg | 31% | CNF |
| 943 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 28.20 mg | 31% | CNF |
| 944 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 28.10 mg | 31% | USDA_SR |
| 945 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 28.10 mg | 31% | USDA_SR |
| 946 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 28.10 mg | 31% | USDA_SR |
| 947 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.10 mg | 31% | USDA_SR |
| 948 | Spinach, raw | Vegetables and Vegetable Products | 28.10 mg | 31% | USDA_SR |
| 949 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 28.10 mg | 31% | CNF |
| 950 | Spinach, raw | Vegetables and Vegetable Products | 28.10 mg | 31% | CNF |
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