Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 951–1000 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 28.10 mg | 31% | CNF |
| 952 | Lamb, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 28.00 mg | 31% | USDA_SR |
| 953 | Longans, dried | Fruits and Fruit Juices | 28.00 mg | 31% | USDA_SR |
| 954 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 28.00 mg | 31% | USDA_SR |
| 955 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 28.00 mg | 31% | USDA_SR |
| 956 | Lamb, lungs, braised | Lamb, Veal and Game | 28.00 mg | 31% | CNF |
| 957 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 28.00 mg | 31% | CNF |
| 958 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 28.00 mg | 31% | CNF |
| 959 | Longan, dried | Fruits and fruit juices | 28.00 mg | 31% | CNF |
| 960 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 27.90 mg | 31% | USDA_SR |
| 961 | Babyfood, apple-banana juice | Baby Foods | 27.90 mg | 31% | USDA_SR |
| 962 | Chicken, liver, all classes, cooked, simmered | Poultry Products | 27.90 mg | 31% | USDA_SR |
| 963 | Chicken, broiler, liver, simmered | Poultry Products | 27.90 mg | 31% | CNF |
| 964 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 27.80 mg | 31% | USDA_SR |
| 965 | Gooseberries, raw | Fruits and Fruit Juices | 27.70 mg | 31% | USDA_SR |
| 966 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 27.70 mg | 31% | USDA_SR |
| 967 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 27.70 mg | 31% | CNF |
| 968 | Gooseberry raw | Fruits and fruit juices | 27.70 mg | 31% | CNF |
| 969 | Pawpaw, peeled, seeded, raw | Fruits and Fruit Juices | 27.60 mg | 31% | USDA_FF |
| 970 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 27.60 mg | 31% | USDA_SR |
| 971 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 27.60 mg | 31% | USDA_SR |
| 972 | Potato pancakes | Vegetables and Vegetable Products | 27.60 mg | 31% | USDA_SR |
| 973 | Potato pancake, homemade | Vegetables and Vegetable Products | 27.60 mg | 31% | CNF |
| 974 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 27.50 mg | 31% | USDA_SR |
| 975 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 27.40 mg | 30% | USDA_SR |
| 976 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 27.40 mg | 30% | USDA_SR |
| 977 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 27.40 mg | 30% | USDA_SR |
| 978 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 27.40 mg | 30% | USDA_SR |
| 979 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 27.40 mg | 30% | USDA_SR |
| 980 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 27.40 mg | 30% | CNF |
| 981 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 27.40 mg | 30% | CNF |
| 982 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 27.40 mg | 30% | CNF |
| 983 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 27.40 mg | 30% | CNF |
| 984 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 27.40 mg | 30% | CNF |
| 985 | Snacks, potato chips, lightly salted | Snacks | 27.30 mg | 30% | USDA_SR |
| 986 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 27.30 mg | 30% | USDA_SR |
| 987 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 27.30 mg | 30% | USDA_SR |
| 988 | Snacks, potato chips, lightly salted | Snacks | 27.30 mg | 30% | CNF |
| 989 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 27.20 mg | 30% | USDA_FF |
| 990 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 27.20 mg | 30% | USDA_SR |
| 991 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 27.20 mg | 30% | USDA_SR |
| 992 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 27.20 mg | 30% | USDA_SR |
| 993 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 27.10 mg | 30% | USDA_SR |
| 994 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 27.10 mg | 30% | USDA_SR |
| 995 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 27.10 mg | 30% | USDA_SR |
| 996 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 27.10 mg | 30% | USDA_SR |
| 997 | Beef, cured, corned beef, brisket, raw | Beef Products | 27.00 mg | 30% | USDA_SR |
| 998 | Onions, welsh, raw | Vegetables and Vegetable Products | 27.00 mg | 30% | USDA_SR |
| 999 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 27.00 mg | 30% | USDA_SR |
| 1000 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 27.00 mg | 30% | USDA_SR |
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