Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 801–850 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
801	Feijoa, raw	Fruits and fruit juices	32.90 mg	37%	CNF
802	Beverages, OCEAN SPRAY, Diet Cran Cherry	Beverages	32.80 mg	36%	USDA_SR
803	Beef, variety meats and by-products, lungs, cooked, braised	Beef Products	32.70 mg	36%	USDA_SR
804	Meal replacement (cereal), ready to eat, Force Active, President's Choice	Breakfast cereals	32.70 mg	36%	CNF
805	Beef, lungs, braised	Beef Products	32.70 mg	36%	CNF
806	Coleslaw (cabbage salad), with dressing, homemade	Vegetables and Vegetable Products	32.70 mg	36%	CNF
807	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	32.60 mg	36%	USDA_SR
808	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	32.50 mg	36%	USDA_SR
809	Borage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	32.50 mg	36%	USDA_SR
810	Borage, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	32.50 mg	36%	USDA_SR
811	Borage, boiled, drained, with salt	Vegetables and Vegetable Products	32.50 mg	36%	CNF
812	Juice drink, mixed vegetable and fruit	Beverages	32.50 mg	36%	CNF
813	Borage, boiled, drained	Vegetables and Vegetable Products	32.50 mg	36%	CNF
814	Spices, sage, ground	Spices and Herbs	32.40 mg	36%	USDA_SR
815	Spices, sage, ground	Spices and Herbs	32.40 mg	36%	CNF
816	Pork, cured, ham, steak, boneless, extra lean, unheated	Pork Products	32.30 mg	36%	USDA_SR
817	Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated	Pork Products	32.30 mg	36%	CNF
818	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	32.20 mg	36%	USDA_SR
819	Snacks, plantain chips, salted	Snacks	32.10 mg	36%	USDA_SR
820	Babyfood, juice, orange and apple and banana	Baby Foods	32.10 mg	36%	USDA_SR
821	Babyfood, juice, apple - cherry	Baby Foods	32.10 mg	36%	USDA_SR
822	Snacks, plantain chips	Snacks	32.10 mg	36%	CNF
823	Beverages, cranberry-grape juice drink, bottled	Beverages	32.00 mg	36%	USDA_SR
824	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	32.00 mg	36%	USDA_SR
825	Peppermint, fresh	Spices and Herbs	31.80 mg	35%	USDA_SR
826	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	31.80 mg	35%	USDA_SR
827	Peppermint, fresh	Spices and Herbs	31.80 mg	35%	CNF
828	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	31.80 mg	35%	CNF
829	Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	31.70 mg	35%	USDA_SR
830	Strawberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	31.70 mg	35%	CNF
831	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	31.60 mg	35%	USDA_SR
832	Babyfood, juice, apple and grape	Baby Foods	31.50 mg	35%	USDA_SR
833	Butterbur, (fuki), raw	Vegetables and Vegetable Products	31.50 mg	35%	USDA_SR
834	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	31.50 mg	35%	USDA_SR
835	Game meat, native, narwhal, skin (muktuk), raw	Lamb, Veal and Game	31.50 mg	35%	CNF
836	Butterbur (fuki), raw	Vegetables and Vegetable Products	31.50 mg	35%	CNF
837	Lemon juice, frozen	Fruits and fruit juices	31.50 mg	35%	CNF
838	Beverages, grape drink, canned	Beverages	31.40 mg	35%	USDA_SR
839	Babyfood, dessert, peach melba, strained	Baby Foods	31.40 mg	35%	USDA_SR
840	Peppers, hot chile, sun-dried	Vegetables and Vegetable Products	31.40 mg	35%	USDA_SR
841	Pepper, hot chili, red, sun-dried	Vegetables and Vegetable Products	31.40 mg	35%	CNF
842	Babyfood, peaches, dices, toddler	Baby Foods	31.30 mg	35%	USDA_SR
843	Babyfood, pears, dices, toddler	Baby Foods	31.30 mg	35%	USDA_SR
844	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	31.30 mg	35%	USDA_SR
845	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	31.30 mg	35%	USDA_SR
846	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	31.30 mg	35%	USDA_SR
847	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fruits and Fruit Juices	31.30 mg	35%	USDA_SR
848	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	31.30 mg	35%	CNF
849	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	31.30 mg	35%	CNF
850	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	31.20 mg	35%	USDA_SR

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Foods high in Vitamin C

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