Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 751–800 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
751	Squash, zucchini, baby, raw	Vegetables and Vegetable Products	34.10 mg	38%	USDA_SR
752	Squash, summer, zucchini, baby, raw	Vegetables and Vegetable Products	34.10 mg	38%	CNF
753	Veal, variety meats and by-products, lungs, cooked, braised	Lamb, Veal, and Game Products	34.00 mg	38%	USDA_SR
754	Babyfood, juice, orange and banana	Baby Foods	34.00 mg	38%	USDA_SR
755	Beef, variety meats and by-products, thymus, raw	Beef Products	34.00 mg	38%	USDA_SR
756	Veal, lungs, braised	Lamb, Veal and Game	34.00 mg	38%	CNF
757	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	34.00 mg	38%	CNF
758	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	34.00 mg	38%	CNF
759	Juice drink, grape, vitamin C added, canned	Beverages	34.00 mg	38%	CNF
760	Juice drink, fruit punch, frozen concentrate, water added	Beverages	34.00 mg	38%	CNF
761	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	34.00 mg	38%	CNF
762	Beef, thymus, raw	Beef Products	34.00 mg	38%	CNF
763	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	33.90 mg	38%	USDA_SR
764	Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	33.90 mg	38%	USDA_SR
765	Babyfood, mixed fruit juice with low fat yogurt	Baby Foods	33.90 mg	38%	USDA_SR
766	Babyfood, banana juice with low fat yogurt	Baby Foods	33.90 mg	38%	USDA_SR
767	Tangerine, (mandarin), canned, juice pack, drained	Fruits and fruit juices	33.90 mg	38%	CNF
768	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	33.90 mg	38%	CNF
769	Babyfood, grape juice, no sugar, canned	Baby Foods	33.80 mg	38%	USDA_SR
770	Babyfood, juice, pear	Baby Foods	33.80 mg	38%	USDA_SR
771	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	33.70 mg	37%	USDA_SR
772	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	33.70 mg	37%	USDA_SR
773	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	33.70 mg	37%	CNF
774	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	33.60 mg	37%	USDA_SR
775	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	33.60 mg	37%	USDA_SR
776	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	33.60 mg	37%	USDA_SR
777	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	33.60 mg	37%	USDA_SR
778	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	33.60 mg	37%	CNF
779	Beverages, Cranberry juice cocktail	Beverages	33.50 mg	37%	USDA_SR
780	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	33.40 mg	37%	CNF
781	Grapefruit, raw, white, California	Fruits and Fruit Juices	33.30 mg	37%	USDA_SR
782	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	33.30 mg	37%	USDA_SR
783	Grapefruit, white, all areas, raw	Fruits and fruit juices	33.30 mg	37%	CNF
784	Grapefruit, white, california, raw	Fruits and fruit juices	33.30 mg	37%	CNF
785	Broadbeans, immature seeds, raw	Vegetables and Vegetable Products	33.00 mg	37%	USDA_SR
786	Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	33.00 mg	37%	USDA_SR
787	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	33.00 mg	37%	USDA_SR
788	Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	33.00 mg	37%	USDA_SR
789	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	33.00 mg	37%	USDA_SR
790	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	33.00 mg	37%	USDA_SR
791	Rhubarb, wild, leaves (Alaska Native)	American Indian/Alaska Native Foods	33.00 mg	37%	USDA_SR
792	Jute, potherb, boiled, drained, with salt	Vegetables and Vegetable Products	33.00 mg	37%	CNF
793	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt	Vegetables and Vegetable Products	33.00 mg	37%	CNF
794	Jute, potherb, boiled, drained	Vegetables and Vegetable Products	33.00 mg	37%	CNF
795	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	33.00 mg	37%	CNF
796	Broadbeans (fava beans), fresh, raw	Vegetables and Vegetable Products	33.00 mg	37%	CNF
797	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	33.00 mg	37%	CNF
798	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice	Beverages	32.90 mg	37%	USDA_SR
799	Feijoa, raw	Fruits and Fruit Juices	32.90 mg	37%	USDA_SR
800	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	32.90 mg	37%	CNF

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Foods high in Vitamin C

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