Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 701–750 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 36.00 mg | 40% | CNF |
| 702 | Drink, fruit punch flavour, vitamin C added, powder, water added | Beverages | 36.00 mg | 40% | CNF |
| 703 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 36.00 mg | 40% | CNF |
| 704 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 36.00 mg | 40% | CNF |
| 705 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 36.00 mg | 40% | CNF |
| 706 | Elderberry, raw | Fruits and fruit juices | 36.00 mg | 40% | CNF |
| 707 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 35.70 mg | 40% | CNF |
| 708 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 35.60 mg | 40% | USDA_SR |
| 709 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 35.60 mg | 40% | USDA_SR |
| 710 | Vitamin water, tropical citrus flavour, sweetened, with caffeine | Beverages | 35.60 mg | 40% | CNF |
| 711 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 35.60 mg | 40% | CNF |
| 712 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 35.60 mg | 40% | CNF |
| 713 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 35.50 mg | 39% | USDA_SR |
| 714 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 35.50 mg | 39% | USDA_SR |
| 715 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 35.50 mg | 39% | CNF |
| 716 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 35.50 mg | 39% | CNF |
| 717 | Snacks, fruit leather, roll | Snacks | 35.50 mg | 39% | CNF |
| 718 | Taro leaves, steamed | Vegetables and Vegetable Products | 35.50 mg | 39% | CNF |
| 719 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 35.30 mg | 39% | USDA_SR |
| 720 | Collards, raw | Vegetables and Vegetable Products | 35.30 mg | 39% | USDA_SR |
| 721 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 35.30 mg | 39% | CNF |
| 722 | Collards, raw | Vegetables and Vegetable Products | 35.30 mg | 39% | CNF |
| 723 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 35.30 mg | 39% | CNF |
| 724 | Babyfood, apple yogurt dessert, strained | Baby Foods | 35.10 mg | 39% | USDA_SR |
| 725 | Borage, raw | Vegetables and Vegetable Products | 35.00 mg | 39% | USDA_SR |
| 726 | Dandelion greens, raw | Vegetables and Vegetable Products | 35.00 mg | 39% | USDA_SR |
| 727 | Borage, raw | Vegetables and Vegetable Products | 35.00 mg | 39% | CNF |
| 728 | Dandelion greens, raw | Vegetables and Vegetable Products | 35.00 mg | 39% | CNF |
| 729 | Beverages, Whey protein powder isolate | Beverages | 34.90 mg | 39% | USDA_SR |
| 730 | Pork, cured, ham, whole, separable lean and fat, unheated | Pork Products | 34.90 mg | 39% | USDA_SR |
| 731 | Beverage, whey protein isolate, powder | Beverages | 34.90 mg | 39% | CNF |
| 732 | Pork, cured, ham, whole, lean and fat | Pork Products | 34.90 mg | 39% | CNF |
| 733 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 34.80 mg | 39% | CNF |
| 734 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 34.80 mg | 39% | CNF |
| 735 | Pastrami, beef, 98% fat-free | Sausages and Luncheon Meats | 34.60 mg | 38% | USDA_SR |
| 736 | Deli-meat, pastrami, beef, extra lean, sliced | Sausages and Luncheon meats | 34.60 mg | 38% | CNF |
| 737 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 34.40 mg | 38% | USDA_SR |
| 738 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 34.40 mg | 38% | USDA_SR |
| 739 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 34.40 mg | 38% | USDA_SR |
| 740 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 34.40 mg | 38% | CNF |
| 741 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 34.40 mg | 38% | CNF |
| 742 | Carambola (star fruit), raw | Fruits and fruit juices | 34.40 mg | 38% | CNF |
| 743 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 34.20 mg | 38% | USDA_SR |
| 744 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 34.20 mg | 38% | USDA_SR |
| 745 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 34.20 mg | 38% | USDA_SR |
| 746 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 34.20 mg | 38% | CNF |
| 747 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 34.20 mg | 38% | CNF |
| 748 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 34.10 mg | 38% | USDA_SR |
| 749 | Babyfood, juice, orange-carrot | Baby Foods | 34.10 mg | 38% | USDA_SR |
| 750 | Babyfood, juice, apple-sweet potato | Baby Foods | 34.10 mg | 38% | USDA_SR |
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