Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 651–700 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.50 mg | 42% | USDA_SR |
| 652 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 37.50 mg | 42% | CNF |
| 653 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 37.30 mg | 41% | USDA_SR |
| 654 | Snacks, potato chips, sour cream and onion | Snacks | 37.30 mg | 41% | CNF |
| 655 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 37.00 mg | 41% | USDA_SR |
| 656 | Guavas, strawberry, raw | Fruits and Fruit Juices | 37.00 mg | 41% | USDA_SR |
| 657 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 37.00 mg | 41% | USDA_SR |
| 658 | Broccoli raab, cooked | Vegetables and Vegetable Products | 37.00 mg | 41% | USDA_SR |
| 659 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 37.00 mg | 41% | USDA_SR |
| 660 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 37.00 mg | 41% | USDA_SR |
| 661 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 37.00 mg | 41% | USDA_SR |
| 662 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mg | 41% | USDA_SR |
| 663 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 41% | USDA_SR |
| 664 | Jute, potherb, raw | Vegetables and Vegetable Products | 37.00 mg | 41% | USDA_SR |
| 665 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 37.00 mg | 41% | CNF |
| 666 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 41% | CNF |
| 667 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 37.00 mg | 41% | CNF |
| 668 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 37.00 mg | 41% | CNF |
| 669 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 37.00 mg | 41% | CNF |
| 670 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 37.00 mg | 41% | CNF |
| 671 | Jute, potherb, raw | Vegetables and Vegetable Products | 37.00 mg | 41% | CNF |
| 672 | Guava, strawberry, raw | Fruits and fruit juices | 37.00 mg | 41% | CNF |
| 673 | Grapefruit, white, florida, raw | Fruits and fruit juices | 37.00 mg | 41% | CNF |
| 674 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 37.00 mg | 41% | CNF |
| 675 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 36.70 mg | 41% | USDA_SR |
| 676 | Melon, cantaloupe, raw | Fruits and fruit juices | 36.70 mg | 41% | CNF |
| 677 | Cabbage, raw | Vegetables and Vegetable Products | 36.60 mg | 41% | USDA_SR |
| 678 | Cabbage, raw | Vegetables and Vegetable Products | 36.60 mg | 41% | CNF |
| 679 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 36.40 mg | 40% | USDA_SR |
| 680 | Mulberries, raw | Fruits and Fruit Juices | 36.40 mg | 40% | USDA_SR |
| 681 | Mangos, raw | Fruits and Fruit Juices | 36.40 mg | 40% | USDA_SR |
| 682 | Mulberry, raw | Fruits and fruit juices | 36.40 mg | 40% | CNF |
| 683 | Mango, raw | Fruits and fruit juices | 36.40 mg | 40% | CNF |
| 684 | Strawberries, raw | Fruits and Fruit Juices | 36.30 mg | 40% | USDA_FF |
| 685 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 36.30 mg | 40% | USDA_SR |
| 686 | Sugar-apple, raw | Fruits and fruit juices | 36.30 mg | 40% | CNF |
| 687 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 36.20 mg | 40% | USDA_SR |
| 688 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 36.20 mg | 40% | USDA_SR |
| 689 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 36.20 mg | 40% | CNF |
| 690 | Elderberries, raw | Fruits and Fruit Juices | 36.00 mg | 40% | USDA_SR |
| 691 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 36.00 mg | 40% | USDA_SR |
| 692 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 36.00 mg | 40% | USDA_SR |
| 693 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 36.00 mg | 40% | CNF |
| 694 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 36.00 mg | 40% | CNF |
| 695 | Juice drink, fruit, ready-to-drink | Beverages | 36.00 mg | 40% | CNF |
| 696 | Game meat, native, beluga, muktuk, raw | Lamb, Veal and Game | 36.00 mg | 40% | CNF |
| 697 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 36.00 mg | 40% | CNF |
| 698 | Drink, orange, vitamin C added, canned | Beverages | 36.00 mg | 40% | CNF |
| 699 | Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 36.00 mg | 40% | CNF |
| 700 | Drink, grape, vitamin C added, canned | Beverages | 36.00 mg | 40% | CNF |
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