Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
Selling a product with vitamin c? Generate a print-ready nutrition label from your recipe.
Showing 601–650 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C | Beverages | 39.30 mg | 44% | USDA_SR |
| 602 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 39.30 mg | 44% | USDA_SR |
| 603 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 39.30 mg | 44% | CNF |
| 604 | Spices, allspice, ground | Spices and Herbs | 39.20 mg | 44% | USDA_SR |
| 605 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 39.20 mg | 44% | USDA_SR |
| 606 | Tomato, sun-dried | Vegetables and Vegetable Products | 39.20 mg | 44% | CNF |
| 607 | Spices, allspice, ground | Spices and Herbs | 39.20 mg | 44% | CNF |
| 608 | Clif Z bar | Baby Foods | 39.10 mg | 43% | USDA_SR |
| 609 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 39.10 mg | 43% | USDA_SR |
| 610 | Veal, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 39.00 mg | 43% | USDA_SR |
| 611 | Shallots, freeze-dried | Vegetables and Vegetable Products | 39.00 mg | 43% | USDA_SR |
| 612 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 39.00 mg | 43% | USDA_SR |
| 613 | Seaweed, laver, raw | Vegetables and Vegetable Products | 39.00 mg | 43% | USDA_SR |
| 614 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 39.00 mg | 43% | CNF |
| 615 | Veal, lungs, raw | Lamb, Veal and Game | 39.00 mg | 43% | CNF |
| 616 | Shallot, freeze-dried | Vegetables and Vegetable Products | 39.00 mg | 43% | CNF |
| 617 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 39.00 mg | 43% | CNF |
| 618 | Peas, pigeon, raw | Vegetables and Vegetable Products | 39.00 mg | 43% | CNF |
| 619 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 38.70 mg | 43% | USDA_SR |
| 620 | Lemon juice, raw | Fruits and Fruit Juices | 38.70 mg | 43% | USDA_SR |
| 621 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 38.70 mg | 43% | CNF |
| 622 | Lemon juice, raw | Fruits and fruit juices | 38.70 mg | 43% | CNF |
| 623 | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Sausages and Luncheon Meats | 38.50 mg | 43% | USDA_SR |
| 624 | Beef, variety meats and by-products, lungs, raw | Beef Products | 38.50 mg | 43% | USDA_SR |
| 625 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 38.50 mg | 43% | USDA_SR |
| 626 | Pork and chicken, canned | Sausages and Luncheon meats | 38.50 mg | 43% | CNF |
| 627 | Beef, lungs, raw | Beef Products | 38.50 mg | 43% | CNF |
| 628 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 38.40 mg | 43% | USDA_SR |
| 629 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 38.40 mg | 43% | USDA_SR |
| 630 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 38.40 mg | 43% | CNF |
| 631 | Babyfood, fruit, applesauce, strained | Baby Foods | 38.30 mg | 43% | USDA_SR |
| 632 | Cornsalad, raw | Vegetables and Vegetable Products | 38.20 mg | 42% | USDA_SR |
| 633 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 38.20 mg | 42% | CNF |
| 634 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 38.10 mg | 42% | USDA_SR |
| 635 | Raspberry juice concentrate | Fruits and Fruit Juices | 38.10 mg | 42% | USDA_SR |
| 636 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 38.10 mg | 42% | CNF |
| 637 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 38.00 mg | 42% | USDA_SR |
| 638 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 38.00 mg | 42% | USDA_SR |
| 639 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 38.00 mg | 42% | USDA_SR |
| 640 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 38.00 mg | 42% | USDA_SR |
| 641 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 38.00 mg | 42% | USDA_SR |
| 642 | Babyfood, juice, pear, all stages | Babyfoods | 38.00 mg | 42% | CNF |
| 643 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 38.00 mg | 42% | CNF |
| 644 | Grapefruit juice, pink, raw | Fruits and fruit juices | 38.00 mg | 42% | CNF |
| 645 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 38.00 mg | 42% | CNF |
| 646 | Grapefruit juice, white, raw | Fruits and fruit juices | 38.00 mg | 42% | CNF |
| 647 | Carissa (natalplum), raw | Fruits and fruit juices | 38.00 mg | 42% | CNF |
| 648 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 37.90 mg | 42% | USDA_SR |
| 649 | Babyfood, fruit, applesauce, junior | Baby Foods | 37.80 mg | 42% | USDA_SR |
| 650 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.50 mg | 42% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.