Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 551–600 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 41.40 mg | 46% | CNF |
| 552 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 41.20 mg | 46% | USDA_SR |
| 553 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 41.20 mg | 46% | USDA_SR |
| 554 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 41.20 mg | 46% | USDA_SR |
| 555 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 41.20 mg | 46% | USDA_SR |
| 556 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 41.20 mg | 46% | USDA_SR |
| 557 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 41.20 mg | 46% | CNF |
| 558 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 41.20 mg | 46% | CNF |
| 559 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 41.20 mg | 46% | CNF |
| 560 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 41.20 mg | 46% | CNF |
| 561 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 41.20 mg | 46% | CNF |
| 562 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 41.10 mg | 46% | USDA_SR |
| 563 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 41.10 mg | 46% | USDA_SR |
| 564 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 41.10 mg | 46% | CNF |
| 565 | Currants, red and white, raw | Fruits and Fruit Juices | 41.00 mg | 46% | USDA_SR |
| 566 | Veal, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 41.00 mg | 46% | USDA_SR |
| 567 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 46% | CNF |
| 568 | Veal, spleen, raw | Lamb, Veal and Game | 41.00 mg | 46% | CNF |
| 569 | Kale, boiled, drained | Vegetables and Vegetable Products | 41.00 mg | 46% | CNF |
| 570 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 41.00 mg | 46% | CNF |
| 571 | Currant, red and white, raw | Fruits and fruit juices | 41.00 mg | 46% | CNF |
| 572 | Beverages, V8 V- FUSION Juices, Acai Berry | Beverages | 40.70 mg | 45% | USDA_SR |
| 573 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 40.70 mg | 45% | USDA_SR |
| 574 | Orange pineapple juice | Fruits and fruit juices | 40.70 mg | 45% | CNF |
| 575 | Beverages, lemonade-flavor drink, powder | Beverages | 40.60 mg | 45% | USDA_SR |
| 576 | Cabbage, green, raw | Vegetables and Vegetable Products | 40.34 mg | 45% | USDA_FF |
| 577 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 40.20 mg | 45% | USDA_SR |
| 578 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 40.20 mg | 45% | CNF |
| 579 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 40.10 mg | 45% | USDA_SR |
| 580 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 40.10 mg | 45% | USDA_SR |
| 581 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 40.10 mg | 45% | USDA_SR |
| 582 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 40.10 mg | 45% | USDA_SR |
| 583 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 40.10 mg | 45% | CNF |
| 584 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 40.10 mg | 45% | CNF |
| 585 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 40.10 mg | 45% | CNF |
| 586 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 40.10 mg | 45% | CNF |
| 587 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 40.00 mg | 44% | USDA_SR |
| 588 | Veal, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 40.00 mg | 44% | USDA_SR |
| 589 | Peas, green, raw | Vegetables and Vegetable Products | 40.00 mg | 44% | USDA_SR |
| 590 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 40.00 mg | 44% | USDA_SR |
| 591 | Veal, spleen, braised | Lamb, Veal and Game | 40.00 mg | 44% | CNF |
| 592 | Peas, green, raw | Vegetables and Vegetable Products | 40.00 mg | 44% | CNF |
| 593 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 40.00 mg | 44% | CNF |
| 594 | Orange juice, canned | Fruits and fruit juices | 40.00 mg | 44% | CNF |
| 595 | Beverages, Lemonade, powder | Beverages | 39.90 mg | 44% | USDA_SR |
| 596 | Beverages, cranberry-apple juice drink, bottled | Beverages | 39.50 mg | 44% | USDA_SR |
| 597 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 39.50 mg | 44% | CNF |
| 598 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 39.40 mg | 44% | USDA_FF |
| 599 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 39.40 mg | 44% | USDA_SR |
| 600 | Veal, thymus, braised | Lamb, Veal and Game | 39.40 mg | 44% | CNF |
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