Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 501–550 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 501 | Oranges, raw, Florida | Fruits and Fruit Juices | 45.00 mg | 50% | USDA_SR |
| 502 | Vitamin water, all flavours, low Calorie | Beverages | 45.00 mg | 50% | CNF |
| 503 | Yogourt, soy, plain | Dairy and Egg Products | 45.00 mg | 50% | CNF |
| 504 | Cassava (manioc), flour | Vegetables and Vegetable Products | 45.00 mg | 50% | CNF |
| 505 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 45.00 mg | 50% | CNF |
| 506 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 45.00 mg | 50% | CNF |
| 507 | Orange, florida, raw | Fruits and fruit juices | 45.00 mg | 50% | CNF |
| 508 | Peppers, serrano, raw | Vegetables and Vegetable Products | 44.90 mg | 50% | USDA_SR |
| 509 | Pepper, serrano, raw | Vegetables and Vegetable Products | 44.90 mg | 50% | CNF |
| 510 | Vitamin water, all flavours, sweetened | Beverages | 44.70 mg | 50% | CNF |
| 511 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 44.30 mg | 49% | USDA_SR |
| 512 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 44.30 mg | 49% | USDA_SR |
| 513 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 44.30 mg | 49% | CNF |
| 514 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 44.30 mg | 49% | CNF |
| 515 | Lotus root, raw | Vegetables and Vegetable Products | 44.00 mg | 49% | USDA_SR |
| 516 | Lotus root, raw | Vegetables and Vegetable Products | 44.00 mg | 49% | CNF |
| 517 | Kumquats, raw | Fruits and Fruit Juices | 43.90 mg | 49% | USDA_SR |
| 518 | Kumquat, raw | Fruits and fruit juices | 43.90 mg | 49% | CNF |
| 519 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 43.80 mg | 49% | USDA_SR |
| 520 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 43.80 mg | 49% | USDA_SR |
| 521 | Drink, fruit punch, frozen concentrate, water added | Beverages | 43.80 mg | 49% | CNF |
| 522 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 43.80 mg | 49% | CNF |
| 523 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 43.69 mg | 49% | USDA_FF |
| 524 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 43.69 mg | 49% | USDA_FF |
| 525 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 43.30 mg | 48% | USDA_SR |
| 526 | Amaranth leaves, raw | Vegetables and Vegetable Products | 43.30 mg | 48% | USDA_SR |
| 527 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 43.30 mg | 48% | CNF |
| 528 | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Sausages and Luncheon Meats | 43.00 mg | 48% | USDA_SR |
| 529 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 43.00 mg | 48% | USDA_SR |
| 530 | Watercress, raw | Vegetables and Vegetable Products | 43.00 mg | 48% | USDA_SR |
| 531 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 43.00 mg | 48% | CNF |
| 532 | Watercress, raw | Vegetables and Vegetable Products | 43.00 mg | 48% | CNF |
| 533 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 42.80 mg | 48% | USDA_SR |
| 534 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 42.80 mg | 48% | USDA_SR |
| 535 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 42.60 mg | 47% | USDA_SR |
| 536 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 42.50 mg | 47% | USDA_SR |
| 537 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 42.40 mg | 47% | USDA_SR |
| 538 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 42.40 mg | 47% | CNF |
| 539 | Cranberry juice cocktail, bottled | Beverages | 42.30 mg | 47% | USDA_SR |
| 540 | Mango, dried, sweetened | Fruits and Fruit Juices | 42.30 mg | 47% | USDA_SR |
| 541 | Beverages, Acai berry drink, fortified | Beverages | 42.10 mg | 47% | USDA_SR |
| 542 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 42.00 mg | 47% | USDA_SR |
| 543 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 42.00 mg | 47% | USDA_SR |
| 544 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 42.00 mg | 47% | USDA_SR |
| 545 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 42.00 mg | 47% | USDA_SR |
| 546 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 42.00 mg | 47% | CNF |
| 547 | Wasabi, root, raw | Vegetables and Vegetable Products | 41.90 mg | 47% | USDA_SR |
| 548 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 41.90 mg | 47% | CNF |
| 549 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 41.60 mg | 46% | CNF |
| 550 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 41.40 mg | 46% | USDA_SR |
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