Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 451–500 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
451	Orange, california, valencia, raw	Fruits and fruit juices	48.50 mg	54%	CNF
452	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	48.40 mg	54%	USDA_SR
453	Goji berries, dried	Fruits and Fruit Juices	48.40 mg	54%	USDA_SR
454	Cauliflower, raw	Vegetables and Vegetable Products	48.20 mg	54%	USDA_SR
455	Cauliflower, raw	Vegetables and Vegetable Products	48.20 mg	54%	CNF
456	Vitamin water, flavours not lemon/orange, low Calorie	Beverages	48.10 mg	53%	CNF
457	Dock, raw	Vegetables and Vegetable Products	48.00 mg	53%	USDA_SR
458	Dock (sorrel), raw	Vegetables and Vegetable Products	48.00 mg	53%	CNF
459	Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	47.90 mg	53%	USDA_SR
460	Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	47.90 mg	53%	USDA_SR
461	Peas, edible-podded (snow peas), boiled, drained, with salt	Vegetables and Vegetable Products	47.90 mg	53%	CNF
462	Peas, edible-podded (snow peas), boiled, drained	Vegetables and Vegetable Products	47.90 mg	53%	CNF
463	Pineapple, raw, all varieties	Fruits and Fruit Juices	47.80 mg	53%	USDA_SR
464	Pineapple, raw	Fruits and fruit juices	47.80 mg	53%	CNF
465	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	Baby Foods	47.30 mg	53%	USDA_SR
466	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	Baby Foods	47.30 mg	53%	USDA_SR
467	Snacks, potato sticks	Snacks	47.30 mg	53%	USDA_SR
468	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	47.30 mg	53%	USDA_SR
469	Snacks, potato sticks	Snacks	47.30 mg	53%	CNF
470	Seeds, breadnut tree seeds, dried	Nut and Seed Products	46.60 mg	52%	USDA_SR
471	Seeds, breadnuttree seeds, dried	Nuts and Seeds	46.60 mg	52%	CNF
472	Spices, bay leaf	Spices and Herbs	46.50 mg	52%	USDA_SR
473	Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	46.50 mg	52%	USDA_SR
474	Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	46.50 mg	52%	USDA_SR
475	Pepper, sweet, red, canned, solids and liquid	Vegetables and Vegetable Products	46.50 mg	52%	CNF
476	Pepper, sweet, green, canned, solids and liquid	Vegetables and Vegetable Products	46.50 mg	52%	CNF
477	Spices, bay leaf	Spices and Herbs	46.50 mg	52%	CNF
478	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	Baby Foods	46.30 mg	51%	USDA_SR
479	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	Baby Foods	46.30 mg	51%	USDA_SR
480	Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	Baby Foods	46.20 mg	51%	USDA_SR
481	Infant formula, NESTLE, GOOD START SUPREME, with iron, powder	Baby Foods	46.10 mg	51%	USDA_SR
482	Babyfood, fruit, peaches, junior	Baby Foods	46.10 mg	51%	USDA_SR
483	Babyfood, fruit, peaches, strained	Baby Foods	46.10 mg	51%	USDA_SR
484	Beverages, pineapple and grapefruit juice drink, canned	Beverages	46.00 mg	51%	USDA_SR
485	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	Baby Foods	46.00 mg	51%	USDA_SR
486	Cranberry juice cocktail, frozen concentrate	Beverages	45.80 mg	51%	USDA_SR
487	Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	Baby Foods	45.80 mg	51%	USDA_SR
488	Vitamin water, flavours not lemon/orange, sweetened	Beverages	45.80 mg	51%	CNF
489	Juice, cocktail, cranberry, vitamin C added, frozen concentrate	Beverages	45.80 mg	51%	CNF
490	Brussels sprouts, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	45.70 mg	51%	USDA_SR
491	Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	45.70 mg	51%	USDA_SR
492	Brussels sprouts, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	45.70 mg	51%	CNF
493	Brussels sprouts, frozen, boiled, drained	Vegetables and Vegetable Products	45.70 mg	51%	CNF
494	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	45.61 mg	51%	USDA_FF
495	Beef, variety meats and by-products, spleen, raw	Beef Products	45.50 mg	51%	USDA_SR
496	Beef, spleen, raw	Beef Products	45.50 mg	51%	CNF
497	Babyfood, juice, apple, all stages	Babyfoods	45.40 mg	50%	CNF
498	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	Baby Foods	45.10 mg	50%	USDA_SR
499	Winged bean leaves, raw	Vegetables and Vegetable Products	45.00 mg	50%	USDA_SR
500	Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	45.00 mg	50%	USDA_SR

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Foods high in Vitamin C

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