Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 6451–6500 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
6451	Coffee cake, cream filled, with chocolate icing (frosting)	Baked Products	0.10 mg	0%	CNF
6452	Pie crust, cookie-type, vanilla wafer, homemade, chilled	Baked Products	0.10 mg	0%	CNF
6453	Leavening agent, yeast, baker's, compressed	Baked Products	0.10 mg	0%	CNF
6454	Popover, dry mix, unprepared	Baked Products	0.10 mg	0%	CNF
6455	Doughnut (donut), cake-type, plain, sugared or glazed	Baked Products	0.10 mg	0%	CNF
6456	Danish pastry, cheese	Baked Products	0.10 mg	0%	CNF
6457	Danish pastry, cinnamon	Baked Products	0.10 mg	0%	CNF
6458	Cracker, standard snack-type, sandwich, with cheese filling	Baked Products	0.10 mg	0%	CNF
6459	Cracker, rye, wafers, seasoned	Baked Products	0.10 mg	0%	CNF
6460	Cracker, rye, wafers, plain	Baked Products	0.10 mg	0%	CNF
6461	Cracker, matzo, egg	Baked Products	0.10 mg	0%	CNF
6462	Cookie, sugar, homemade, made with margarine	Baked Products	0.10 mg	0%	CNF
6463	Cookie, sugar, commercial	Baked Products	0.10 mg	0%	CNF
6464	Cookie, peanut butter sandwich	Baked Products	0.10 mg	0%	CNF
6465	Cookie, peanut butter, homemade, with margarine	Baked Products	0.10 mg	0%	CNF
6466	Cookie, oatmeal (with or without raisins), dry mix, unprepared	Baked Products	0.10 mg	0%	CNF
6467	Cookie, marshmallow (includes pies), chocolate-coated	Baked Products	0.10 mg	0%	CNF
6468	Cookie, graham cracker, chocolate-coated	Baked Products	0.10 mg	0%	CNF
6469	Cookie, fudge, cake-type	Baked Products	0.10 mg	0%	CNF
6470	Cake, snack cake, cream-filled, sponge	Baked Products	0.10 mg	0%	CNF
6471	Cake, pound, commercial, made with other than butter	Baked Products	0.10 mg	0%	CNF
6472	Cake, gingerbread, homemade	Baked Products	0.10 mg	0%	CNF
6473	Coffee cake, cheese	Baked Products	0.10 mg	0%	CNF
6474	Cake, white, homemade, with coconut icing (frosting)	Baked Products	0.10 mg	0%	CNF
6475	Cake mix, chocolate, pudding-type, dry, unprepared	Baked Products	0.10 mg	0%	CNF
6476	Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	Baked Products	0.10 mg	0%	CNF
6477	Bread, white with raisins, commercial, toasted	Baked Products	0.10 mg	0%	CNF
6478	Bread, white with raisins, commercial	Baked Products	0.10 mg	0%	CNF
6479	Bread, multigrain, toasted	Baked Products	0.10 mg	0%	CNF
6480	Bread, multigrain, commercial	Baked Products	0.10 mg	0%	CNF
6481	Bread, cornbread (also corn muffin mix), dry mix, unprepared	Baked Products	0.10 mg	0%	CNF
6482	Biscuit, plain/buttermilk, refrigerated dough, higher fat	Baked Products	0.10 mg	0%	CNF
6483	Biscuit, plain/buttermilk, refrigerated dough, lower fat	Baked Products	0.10 mg	0%	CNF
6484	Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate)	Legumes and Legume Products	0.10 mg	0%	CNF
6485	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid	Legumes and Legume Products	0.10 mg	0%	CNF
6486	Malted milk, chocolate flavour, powder, milk whole milk	Beverages	0.10 mg	0%	CNF
6487	Beverage mix, chocolate flavour, powder, with whole milk	Beverages	0.10 mg	0%	CNF
6488	Nuts, simulated product, wheat-based, all flavours except macadamia, without salt	Nuts and Seeds	0.10 mg	0%	CNF
6489	Nuts, simulated product, wheat-based, unflavoured, with salt	Nuts and Seeds	0.10 mg	0%	CNF
6490	Nuts, almond paste, sweetened	Nuts and Seeds	0.10 mg	0%	CNF
6491	Pork, wholesale cuts, backfat, raw	Pork Products	0.10 mg	0%	CNF
6492	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.10 mg	0%	CNF
6493	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	0.10 mg	0%	CNF
6494	Cereal, hot, oats, instant: raisins and spice, prepared, Quaker	Breakfast cereals	0.10 mg	0%	CNF
6495	Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker	Breakfast cereals	0.10 mg	0%	CNF
6496	Cereal, ready to eat, Millet Rice, Nature's Path	Breakfast cereals	0.10 mg	0%	CNF
6497	Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path	Breakfast cereals	0.10 mg	0%	CNF
6498	Cereal, ready to eat, Muslix: various flavours, Kellogg's	Breakfast cereals	0.10 mg	0%	CNF
6499	Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	Breakfast cereals	0.10 mg	0%	CNF
6500	Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path	Breakfast cereals	0.10 mg	0%	CNF

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Foods high in Vitamin C

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